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Forum: Training Logs 05-22-2013, 08:17 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Wed: Bench Flat bench: barx12 95x5 ...

Wed: Bench

Flat bench:
barx12
95x5
135x5
185x3
225x3
275x3
315x1
Forum: Training Logs 05-22-2013, 08:15 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Sounds good man !

Sounds good man !
Forum: Training Logs 05-20-2013, 08:55 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Lower ME Close stance low box squat:...

Monday: Lower ME

Close stance low box squat:
barx10
135x5
185x5
225x5
275x3
315x3
335x1
Forum: Training Logs 05-17-2013, 07:36 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thursday: Lower DE Low Box: wide stance ...

Thursday: Lower DE

Low Box: wide stance

barx10
95x5
135x5
185x5
225x10x2
Forum: Training Logs 05-14-2013, 08:24 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Tuesday: Uppper ME Dead Bench: barx10 ...

Tuesday: Uppper ME

Dead Bench:
barx10
95x5
135x5
185x5
225x5
245x5
275x5 PR
Forum: Training Logs 05-14-2013, 04:42 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thank you all ! :hulk:

Thank you all ! :hulk:
Forum: Training Logs 05-13-2013, 09:12 PM
Replies: 37
Views: 347
Posted By Traphouse86
Dude, your bench look really strong !

Dude, your bench look really strong !
Forum: Training Logs 05-13-2013, 08:44 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Lower Body ME Close stance low box: ...

Monday: Lower Body ME

Close stance low box:
barx10
135x5
185x5
225x3
275x3
added knee wraps
315x3
Forum: Training Logs 05-08-2013, 08:11 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
I'm trying! Far from it man, but thanks. ...

I'm trying!


Far from it man, but thanks.



I am, noah squats .
Forum: Training Logs 05-08-2013, 08:09 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Tuesday: Squat High Box: bar x 10 135x5 ...

Tuesday: Squat

High Box:
bar x 10
135x5
225x5
275x5
315x5
365x3
405x3
Forum: Training Logs 05-06-2013, 08:52 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Raw bench flat Bench: Comp-grip ...

Monday: Raw bench

flat Bench: Comp-grip
barx20
95x10
135x5
185x5
225x5
275x5
295x6
Forum: Training Logs 04-28-2013, 09:06 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thanks btb, as of right now my one board press is...

Thanks btb, as of right now my one board press is 25 pounds more than my off the chest . I believe this is more in my head than anything, But I'm still going to incorporate some Dead bench into my...
Forum: Training Logs 04-27-2013, 10:06 AM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Friday: Bench Flat Bench: barx20 95x5 ...

Friday: Bench

Flat Bench:
barx20
95x5
135x5
185x5
225x5
275x10 rep PR
315x1
Forum: Training Logs 04-23-2013, 08:51 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Tuesday: Lower Body Squats: barx10 135x5...

Tuesday: Lower Body

Squats:
barx10
135x5
185x3
225x3
275x3
315x2....( was going for 3 but some douche bags decided to walk an inch away from the bar on my left side so I racked it)
335x1
Forum: Training Logs 04-23-2013, 04:12 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
I'm working on it, thanks man.

I'm working on it, thanks man.
Forum: Training Logs 04-22-2013, 08:43 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Raw Bench Flat Bench: Comp Grip ...

Monday: Raw Bench

Flat Bench: Comp Grip
barx20
135x10
185x8
225x3
275x3
300x3
315x1
Forum: Training Logs 04-18-2013, 05:06 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thanks man, Like I said the Lord was looking out...

Thanks man, Like I said the Lord was looking out for me.
Forum: Training Logs 04-17-2013, 06:28 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Forum: Training Logs 04-17-2013, 06:22 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Inzer Double Denim. About to post a picture. I...

Inzer Double Denim. About to post a picture. I got it from muscleG cause I had grew out of my rageX. The shirt is 7 years old and had just a small nitch in the collar which is wear the split started.
Forum: Training Logs 04-17-2013, 05:01 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Tuesday: Well had a pretty interesting night...

Tuesday:

Well had a pretty interesting night at bench training. Was going for a PR tonight of 530 and it felt pretty good and was 100% sure it was going back up. well..... it got about an inch...
Forum: Training Logs 04-15-2013, 08:26 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Lower body Deficit deads: sumo ...

Monday: Lower body

Deficit deads: sumo
barx10
135x5
185x3
235x3
275x8

block pulls:
Forum: Training Logs 04-08-2013, 08:16 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Monday: Raw Bench Flat Bench: Comp-Grip ...

Monday: Raw Bench

Flat Bench: Comp-Grip
barx15
135x10
185x5
225x5
275x5
315x4 rep PR
3 board: POR-grip
Forum: Training Logs 04-07-2013, 01:31 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thanks guys, and I didn't realize I made 3 points...

Thanks guys, and I didn't realize I made 3 points instead of 2 lol.
Forum: Training Logs 04-06-2013, 03:39 PM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Thanks man! And honestly I would have to say it...

Thanks man! And honestly I would have to say it was two things. # 1 would be self confidence. It's crazy how much of a factor that plays in of my lifting and progress. For the longest time seeing 5...
Forum: Training Logs 04-06-2013, 09:13 AM
Replies: 1,564
Views: 19,921
Posted By Traphouse86
Friday: Geared Bench Flat bench: POR-grip ...

Friday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x5
225x3
275x3
295x3
added RAM: comp-grip
Showing results 1 to 25 of 500

 
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