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Search took 0.11 seconds. Search: Posts Made By: J_Byrd
Forum: Training Logs Yesterday, 07:08 PM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
Squat day. 2x5@135 2x5@245 1x4@345 ...

Squat day.
2x5@135
2x5@245
1x4@345
1x3@435
1x2@525
Added single ply gear
1x2@615
1x2@705
1x2@800
Forum: BIG E-Book Yesterday, 11:26 AM
Replies: 40
Views: 1,395
Posted By J_Byrd
It all depends on how your body is holding up....

It all depends on how your body is holding up. Will I say its a "must" no, but most people will need at least 1 week during that time frame to deload. I would take the week off before the max attempt...
Forum: Powerlifting & Strength Training Yesterday, 08:57 AM
Replies: 2
Sticky: Power Unlimited
Views: 47
Posted By J_Byrd
I had never seen the video when I first met Mike,...

I had never seen the video when I first met Mike, I had no idea why he was wearing sunglasses. Now I know haha.
Forum: BIG E-Book Yesterday, 07:54 AM
Replies: 40
Views: 1,395
Posted By J_Byrd
Being you spent enough time training with me, you...

Being you spent enough time training with me, you know we rarely use a 10# plate haha.
Forum: Training Logs Yesterday, 07:40 AM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
I have had a solid few months of training, so I...

I have had a solid few months of training, so I took a few progress pics to see where I am now. I have added some size, but diff carry some fat in random places. Weight is about 315 right now, which...
Forum: Training Logs Yesterday, 07:36 AM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
Thanks guys, it feels great to be injury free...

Thanks guys, it feels great to be injury free (for now) and making some gains. I cant wait to see what the next 12 months produces.
Forum: Training Logs Yesterday, 07:34 AM
Replies: 702
Views: 7,251
Posted By J_Byrd
Good to see you feeling better even if it is...

Good to see you feeling better even if it is slow. Work on your built in 2 board some more so the arch wont matter haha.
Forum: Powerlifting & Strength Training Yesterday, 06:16 AM
Replies: 51
Views: 1,175
Posted By J_Byrd
^ one of the best to ever do it.

^ one of the best to ever do it.
Forum: Training Logs 05-22-2013, 01:02 PM
Replies: 1,116
Views: 9,600
Posted By J_Byrd
set up looks good, benching looks good. I would...

set up looks good, benching looks good. I would try to push harder with my legs back towards my traps. will give you a little more leg drive. either way strong work and diff on the right track.
Forum: Training Logs 05-22-2013, 12:25 PM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
Some back progress pics.

Some back progress pics.
Forum: Training Logs 05-22-2013, 11:55 AM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
Haha maybe i mental shut myself down. I didnt do...

Haha maybe i mental shut myself down. I didnt do it on purpose though!





Its good to be back at it!
Forum: Training Logs 05-22-2013, 11:52 AM
Replies: 702
Views: 7,251
Posted By J_Byrd
hope the back is feeling better

hope the back is feeling better
Forum: General Board 05-22-2013, 11:50 AM
Replies: 4
Views: 54
Posted By J_Byrd
One of the best LB during his time.

One of the best LB during his time.
Forum: Training Logs 05-22-2013, 10:07 AM
Replies: 110
Views: 1,083
Posted By J_Byrd
nice work Mike

nice work Mike
Forum: Training Logs 05-22-2013, 10:00 AM
Replies: 1,116
Views: 9,600
Posted By J_Byrd
Video the set up for me and I will help you. Once...

Video the set up for me and I will help you. Once you get the hang of it you will get a ton more leg drive!

Also the bench pad will be wider and may help you. Makes a big diff on me, but I am a...
Forum: Powerlifting & Strength Training 05-22-2013, 08:46 AM
Replies: 20
Views: 336
Posted By J_Byrd
http://www.youtube.com/watch?v=ntvjTkdZam8

http://www.youtube.com/watch?v=ntvjTkdZam8
Forum: Powerlifting & Strength Training 05-22-2013, 08:45 AM
Replies: 9
Views: 142
Posted By J_Byrd
he just missed the 860 dead ...

he just missed the 860 dead

http://www.youtube.com/watch?v=W35GtZdgffM
Forum: Powerlifting & Strength Training 05-22-2013, 07:44 AM
Replies: 20
Views: 336
Posted By J_Byrd
Did you see the pic of them measure his forearm?...

Did you see the pic of them measure his forearm? It was over 19inches!
Forum: Training Logs 05-22-2013, 07:17 AM
Replies: 355
Views: 3,621
Posted By J_Byrd
strong work!

strong work!
Forum: Training Logs 05-22-2013, 07:16 AM
Replies: 281
Views: 3,570
Posted By J_Byrd
getting stronger!

getting stronger!
Forum: Training Logs 05-22-2013, 06:52 AM
Replies: 320
Views: 2,980
Posted By J_Byrd
that looks brutal!

that looks brutal!
Forum: Training Logs 05-22-2013, 06:37 AM
Replies: 196
Views: 1,687
Posted By J_Byrd
http://www.youtube.com/watch?v=ioE_O7Lm0I4

http://www.youtube.com/watch?v=ioE_O7Lm0I4
Forum: Powerlifting & Strength Training 05-22-2013, 06:30 AM
Replies: 1,284
Sticky: The PR Thread
Views: 24,488
Posted By J_Byrd
Post surgery Prs 320x10 raw 610x2 2board...

Post surgery Prs
320x10 raw
610x2 2board single ply shirt
320x20 with Ram.

675 single ply deadlift
Forum: Training Logs 05-22-2013, 06:22 AM
Replies: 2,610
Views: 34,071
Posted By J_Byrd
Thanks guys, benching with no pain, which is big...

Thanks guys, benching with no pain, which is big for me. It has been 7 1/2 months since the surgery. I feel like I will be able to handle some serious weight in the next few months.
Forum: Training Logs 05-21-2013, 08:18 PM
Replies: 125
Views: 1,473
Posted By J_Byrd
Man that lean on the first work set scared me to...

Man that lean on the first work set scared me to death! Other than that its pretty solid. Depth might be close on a few, but not enough that I would worry too much! Making great progress!

Now...
Showing results 1 to 25 of 500
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