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Forum: Video Compilations Yesterday, 06:26 AM
Replies: 810
Views: 21,029
Posted By BendtheBar
https://www.youtube.com/watch?v=HGhRjwK30CI

https://www.youtube.com/watch?v=HGhRjwK30CI
Forum: Training Logs Yesterday, 06:03 AM
Replies: 1,285
Views: 20,146
Posted By BendtheBar
September 14th, 2014 Man are my back and...

September 14th, 2014

Man are my back and hammies sore right now. Hit the gym today and had a decent session. Training Josh, a 116 pound teen. Going to turn him into a beast.

Bench Press
275 x...
Forum: Training Logs Yesterday, 05:58 AM
Replies: 1,285
Views: 20,146
Posted By BendtheBar
Thanks men.

Thanks men.
Forum: Introduce Yourself Yesterday, 05:55 AM
Replies: 9
Views: 122
Posted By BendtheBar
Welcome aboard man. That strength always come...

Welcome aboard man. That strength always come back fast for me. Sure it will for you too.

We have a couple guys here from that area. Hopefully they can point you in the right direction.
Forum: Q&A 09-14-2014, 04:56 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
I came up with an intensity cycling program...

I came up with an intensity cycling program yesterday that might be worth looking at:

http://massiveiron.com/mite-massive-iron-intensity-training/

It cycles intensity which can help reduce some...
Forum: Q&A 09-14-2014, 04:53 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
The program is fine. It's like every other...

The program is fine. It's like every other strength/hypertrophy template out there except he allows you to pick some of your own work. It will serve you well.
Forum: Video Compilations 09-14-2014, 12:32 PM
Replies: 810
Views: 21,029
Posted By BendtheBar
https://www.youtube.com/watch?v=qFQ5ch_WOHc

https://www.youtube.com/watch?v=qFQ5ch_WOHc
Forum: Challenge Forum 09-14-2014, 12:14 PM
Replies: 1
Views: 59
Posted By BendtheBar
4 Month Iron Life Challenge

Results suck? Try the 4 month Iron Life Challenge:

http://massiveiron.com/ironlife-4-month-barbell-dumbbell-challenge/

Here are the 5 rules:

1) 70% of your sets must be with a barbell or...
Forum: General Fitness & Health 09-14-2014, 09:08 AM
Replies: 13
Views: 219
Posted By BendtheBar
Legit Smith Machine Uses

Trying to come up with an article that features 10 legit Smith machine uses.

Feel free to add to this list:

1) Inverted Rows
Forum: Training Logs 09-13-2014, 08:06 PM
Replies: 1,285
Views: 20,146
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15882&stc=1&d=1410656708

September 13th, 2014

I'm in limbo right now. I have 3 years to chase an all-time over 50 raw RW, but I also...
Forum: Workouts 09-13-2014, 06:47 PM
Replies: 0
Views: 49
Posted By BendtheBar
MITE Training - Intensity Cycling 12 Week Program

http://massiveiron.com/mite-massive-iron-intensity-training/
Forum: Video Compilations 09-13-2014, 11:18 AM
Replies: 810
Views: 21,029
Posted By BendtheBar
https://www.youtube.com/watch?v=PxdrcjhQwA8

https://www.youtube.com/watch?v=PxdrcjhQwA8
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:08 AM
Replies: 7
Views: 201
Posted By BendtheBar
Power Muscle Burn is mainly set up to maximize...

Power Muscle Burn is mainly set up to maximize the 3 primary drivers of muscle building. It provides all 3 forms of intensity in one workout.

1) High intensity work, or typically sets using 80-85%...
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:05 AM
Replies: 7
Views: 201
Posted By BendtheBar
Yes. That's why deloading questions are hard to...

Yes. That's why deloading questions are hard to answer. The impact of a program is highly specific.
Forum: Muscle Building and Bodybuilding 09-13-2014, 10:04 AM
Replies: 7
Views: 201
Posted By BendtheBar
Right. And the main issue for me is that the...

Right.

And the main issue for me is that the average trainee starts to think that strength work JUST builds strength, and so on down the line.
Forum: Introduce Yourself 09-13-2014, 09:58 AM
Replies: 8
Views: 165
Posted By BendtheBar
We will help. Puny and weak, you shall un-become.

We will help. Puny and weak, you shall un-become.
Forum: Muscle Building and Bodybuilding 09-12-2014, 06:27 AM
Replies: 7
Views: 201
Posted By BendtheBar
Workouts with Strength & Hypertrophy Days

Strength Days - 5 rep sets
Hypertrophy Days - 8 to 12 reps


Several years ago the concept of strength days and hypertrophy days made its way into bodybuilding workouts. Currently this concept...
Forum: Video Compilations 09-12-2014, 06:23 AM
Replies: 810
Views: 21,029
Posted By BendtheBar
Several years ago the concept of strength days...

Several years ago the concept of strength days and hypertrophy days made its way into bodybuilding workouts. Currently this concept has embedded itself into at least 4-5 popular training systems,...
Forum: Q&A 09-11-2014, 03:53 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
I think it would be a solid choice for you LG.

I think it would be a solid choice for you LG.
Forum: Q&A 09-11-2014, 03:51 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
I'll try to help. The chest volume is ok per...

I'll try to help.

The chest volume is ok per week. I don't like the layout of the shoulder work to be honest.

Quite frankly calling 3x6 reps strength work and 4x8 reps hypertrophy is a bit...
Forum: Q&A 09-11-2014, 03:29 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
Have you tried Pendlay rows? One arm rows...

Have you tried Pendlay rows?

One arm rows are a better option that lying T-bars.
Forum: General Board 09-11-2014, 12:53 PM
Replies: 1,152
Views: 86,500
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15851&stc=1&d=1410457970
Forum: Muscle Building and Bodybuilding 09-11-2014, 12:23 PM
Replies: 276
Views: 42,235
Posted By BendtheBar
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=15850&stc=1&d=1410456222
Forum: Video Compilations 09-11-2014, 06:26 AM
Replies: 810
Views: 21,029
Posted By BendtheBar
https://www.youtube.com/watch?v=vm6S1l0bOFk

https://www.youtube.com/watch?v=vm6S1l0bOFk
Forum: Q&A 09-10-2014, 01:41 PM
Replies: 1,764
Views: 76,118
Posted By BendtheBar
Sorry for the delay. We initially used a...

Sorry for the delay.

We initially used a YMCA. You can get a membership and train at any across the county.

Mostly I recommend checking them out. They will let you train for a few bucks a day,...
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