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Search: Posts Made By: IrishHitman
Forum: Training Logs 06-09-2014, 08:39 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
6-8-2014 deadlifts I haven't pulled in a...

6-8-2014 deadlifts

I haven't pulled in a while and the squat rack was taken up.

365x5, 405x5, 425x5, 445x5, 465x1

Rack pulls above the knee: 325x6, 325+ orange bands x6, 325+grey bands x6
...
Forum: Training Logs 06-09-2014, 08:36 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
Haha. I ended up with a 76 on it, the average...

Haha. I ended up with a 76 on it, the average score being 66. The prof needs to curve the grade, still, so I should be in B range.




Thanks, babe :)

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Forum: Training Logs 06-05-2014, 10:34 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
6/4 Bench Had an accounting exam yesterday...

6/4 Bench

Had an accounting exam yesterday morning, so I had been up late and was brain dead and a little physically drained from work.
245x4x5
OHP 95x2x8
Hammer Strength Rows 2PPS x2x8...
Forum: Training Logs 06-02-2014, 07:10 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
6-2-2014 Squats Got started on my first...

6-2-2014 Squats

Got started on my first class of the Summer last week and have been all out since then. I've decided to just forego thinking about meets until after the Summer.

Working sets:...
Forum: Training Logs 05-26-2014, 03:47 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
As seems to happen, my plans got thwarted. But I...

As seems to happen, my plans got thwarted. But I did move a small piano today, so I guess deadlift deload happened anyways :P enjoying ribs and succotash and beans and beer today with my dad. He...
Forum: Training Logs 05-26-2014, 03:42 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
Thanks, big man. Small deload coming this week. ...

Thanks, big man. Small deload coming this week.

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Forum: Training Logs 05-23-2014, 02:03 AM
Replies: 102
Views: 1,435
Posted By IrishHitman
I've been on about a three week "No-Load!" Haha....

I've been on about a three week "No-Load!" Haha. I think I'm finally back in it, though. Thanks for all the kind words you always send my way!

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Forum: Training Logs 05-22-2014, 11:43 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
5/22/2014 Squats 10/20/Life week 2 485x2x3 ...

5/22/2014 Squats 10/20/Life week 2

485x2x3
Reverse Band 520x3

485 felt super heavy. Then again, I haven't squatted in a hot minute. That RB 520 was something I really needed going forward. It...
Forum: Training Logs 05-19-2014, 07:53 PM
Replies: 1,322
Views: 19,509
Posted By IrishHitman
Roll Tide on that 300 squat! And good, heavy...

Roll Tide on that 300 squat! And good, heavy assistance and accessory!
Forum: Training Logs 05-19-2014, 07:47 PM
Replies: 1,895
Views: 27,510
Posted By IrishHitman
Awesome work, Randy! Keep the gain train rolling!

Awesome work, Randy! Keep the gain train rolling!
Forum: Training Logs 05-19-2014, 04:08 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
5/19 BENCH Bar x a few sets x a few reps...

5/19 BENCH

Bar x a few sets x a few reps (50-ish total)
95x2x8
135x2x8
185x8
225x5
275x3
315x3
Add Ram
Forum: Training Logs 05-13-2014, 04:14 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
5/13/2014 BENCH Working sets: 225x5x5 ...

5/13/2014 BENCH

Working sets: 225x5x5
Incline bench: 185x4, 205x4, 225x4, 245x2, 225x2
Dips: BW (275 ISH)x4x10
Incline DB press: 45ea x4x10
Band Flyes: ~100
Band pushdowns: ~100

It felt...
Forum: Training Logs 05-11-2014, 04:36 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
Still no training, but I did take a bit of a...

Still no training, but I did take a bit of a vacation with my folks to Biloxi, MS, for mother's day. Lots of good food and fun were had! We are headed back home by way of Ft. Walton and Destin, so a...
Forum: Training Logs 05-08-2014, 08:40 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
Just checking in. It has been a crazy two weeks....

Just checking in. It has been a crazy two weeks. Worked around 80 hours last week between two jobs and spent the last three days packing and moving cartons of books. Today was a day off I spent...
Forum: General Board 04-28-2014, 11:04 PM
Replies: 20
Views: 481
Posted By IrishHitman
You look great, man. Glad I could be along for...

You look great, man. Glad I could be along for the ride!

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Forum: Training Logs 04-26-2014, 10:55 AM
Replies: 2,534
Views: 33,012
Posted By IrishHitman
Nice work, man. Keep it rolling!

Nice work, man. Keep it rolling!
Forum: Training Logs 04-26-2014, 10:53 AM
Replies: 77
Views: 1,218
Posted By IrishHitman
Solid work in here. I love the Pendlay rows! Keep...

Solid work in here. I love the Pendlay rows! Keep charging ahead.
Forum: Training Logs 04-26-2014, 10:51 AM
Replies: 136
Views: 2,048
Posted By IrishHitman
345 for reps? I need to get on your level....

345 for reps? I need to get on your level. Awesome work!
Forum: Training Logs 04-26-2014, 10:49 AM
Replies: 529
Views: 5,515
Posted By IrishHitman
Pump up the volume! Good work in here.

Pump up the volume! Good work in here.
Forum: Training Logs 04-26-2014, 10:42 AM
Replies: 362
Views: 4,002
Posted By IrishHitman
I am in awe. Crazy weights in here.

I am in awe. Crazy weights in here.
Forum: Training Logs 04-26-2014, 10:41 AM
Replies: 290
Views: 5,912
Posted By IrishHitman
Massive work! Awesome job!

Massive work! Awesome job!
Forum: Training Logs 04-26-2014, 10:39 AM
Replies: 287
Views: 4,485
Posted By IrishHitman
Strong work, dude. Snatch grip deads are brutal.

Strong work, dude. Snatch grip deads are brutal.
Forum: Training Logs 04-26-2014, 09:33 AM
Replies: 5,143
Views: 64,631
Posted By IrishHitman
Beastly work in here, Ravi! Sent from my...

Beastly work in here, Ravi!

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Forum: Training Logs 04-26-2014, 08:51 AM
Replies: 102
Views: 1,435
Posted By IrishHitman
That's actually decently heavy for sumo. I've...

That's actually decently heavy for sumo. I've decided to give it a shot and see if I can build it back up




Thanks, Big Ben.

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Forum: Training Logs 04-25-2014, 04:07 PM
Replies: 102
Views: 1,435
Posted By IrishHitman
4-25-2014 Deadlifts Had a bunch of crap to...

4-25-2014 Deadlifts

Had a bunch of crap to take care of today, so a quick workout to just get some work in.

McGill big 3 (rolling planks are hard)

Explosive pull ups 8 times?

Sumo...
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