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Search: Posts Made By: fenrisulfr
Forum: Training Logs 09-13-2014, 03:00 AM
Replies: 5,143
Views: 64,629
Posted By fenrisulfr
Big ass benching! I'm jealous.

Big ass benching! I'm jealous.
Forum: Training Logs 09-12-2014, 10:32 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Deadlifts! 4" deficit deads 135x10 225x10...

Deadlifts!

4" deficit deads
135x10 225x10 315x5 365x3 405x1 455x1
Put my belt on and switched to over/under grip
505x1

Deadlift
385x1/3 405x1 455x1
Over/under grip for next 3 sets
Forum: Training Logs 09-12-2014, 10:28 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Yeah total workout, my abs were killing for days....

Yeah total workout, my abs were killing for days.

Did a mini session the day after squatting. Powershrugs and calve raises with 495 for 2 sets of 10 each.

Yesterday
Back and biceps
All I...
Forum: Training Logs 09-12-2014, 10:25 PM
Replies: 7,697
Views: 117,538
Posted By fenrisulfr
Fantastic work buddy. Way to whip it out and show...

Fantastic work buddy. Way to whip it out and show every one how a real man lifts.
Forum: Training Logs 09-12-2014, 03:47 AM
Replies: 4,905
Views: 71,741
Posted By fenrisulfr
Strong pp!

Strong pp!
Forum: Training Logs 09-10-2014, 02:15 PM
Replies: 4,905
Views: 71,741
Posted By fenrisulfr
That's the swede we remember. Happy for you man.

That's the swede we remember. Happy for you man.
Forum: Training Logs 09-10-2014, 02:14 PM
Replies: 736
Views: 7,972
Posted By fenrisulfr
Super great work bro.

Super great work bro.
Forum: Training Logs 09-10-2014, 01:59 AM
Replies: 5,143
Views: 64,629
Posted By fenrisulfr
Wow its getting close. You trained your ass off,...

Wow its getting close. You trained your ass off, now for the payoff.
Forum: Training Logs 09-10-2014, 01:57 AM
Replies: 211
Views: 2,113
Posted By fenrisulfr
Best of luck man. Terrible colds going around...

Best of luck man. Terrible colds going around right now.
Forum: Training Logs 09-10-2014, 01:37 AM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Seriously debated taking today off but.... ...

Seriously debated taking today off but....


Squats

Front squats
1335x5 225x4 315x1 365x1

Back squat
135x4/10 225x5 315x3 405x1 455x1/1
Forum: Training Logs 09-09-2014, 01:19 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Guess I spoke to soon. Pain was awful all night.

Guess I spoke to soon. Pain was awful all night.
Forum: Training Logs 09-09-2014, 03:24 AM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Thanks man. Appreciate it.

Thanks man. Appreciate it.
Forum: Training Logs 09-08-2014, 10:32 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Chest day brah. DB bench press Work set...

Chest day brah.
DB bench press
Work set 90x3/3/3/3/3/3/3/3/3/4

Getting into position all those times was freaking exhausting.

Cable Tricep pushdowns
150x10 160x10 170x10/8/10/7/5 150x7
...
Forum: Training Logs 09-08-2014, 10:29 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Yup reps are the key to strength. It's time for...

Yup reps are the key to strength. It's time for me to get under some weight on certain movements.
Forum: Training Logs 09-08-2014, 02:12 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
That was a week of lifting. Going to...

That was a week of lifting.


Going to slash volume and up the weight where possible. Something I've seen a couple times really resonates with me. The strongest people lift the heaviest weight.
Forum: Training Logs 09-06-2014, 11:24 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Press Topset 110x8/8/8/8/8/8/7/7 Push...

Press
Topset 110x8/8/8/8/8/8/7/7

Push press
150x5 170x2

Lats and some rear and lateral raises
Forum: Training Logs 09-06-2014, 10:00 PM
Replies: 1,821
Views: 23,767
Posted By fenrisulfr
Without the bad days you couldn't have good ones....

Without the bad days you couldn't have good ones. At least you got to lift!
Forum: Training Logs 09-06-2014, 07:52 PM
Replies: 1,949
Views: 31,540
Posted By fenrisulfr
Super strong work Mike.

Super strong work Mike.
Forum: Training Logs 09-06-2014, 07:50 PM
Replies: 7,697
Views: 117,538
Posted By fenrisulfr
Badass work Jim.

Badass work Jim.
Forum: Training Logs 09-06-2014, 07:49 PM
Replies: 1,581
Views: 20,185
Posted By fenrisulfr
I thought sumos looked ok. I think the wider you...

I thought sumos looked ok. I think the wider you can open your hips can get your hips closer to the bar getting you more leverage.

Most people incline press after bench press. .
Forum: Training Logs 09-06-2014, 06:50 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Squat Front squat top set 315x1/2 2 count...

Squat
Front squat top set 315x1/2

2 count paused squats
225x5/5 275x3/5/5

Leg extensions and Powershrugs
Forum: Training Logs 09-05-2014, 03:19 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
Well I can't go out for a cheat meal and order...

Well I can't go out for a cheat meal and order chicken and rice! You can't eat chicken wings Jim?

I'm currently using iifym and still kept my macros on point for the day. Quadruple lifting update...
Forum: Training Logs 09-05-2014, 02:46 AM
Replies: 823
Views: 14,505
Posted By fenrisulfr
No man, you were awesome.

No man, you were awesome.
Forum: Training Logs 09-04-2014, 05:24 PM
Replies: 2,985
Views: 40,026
Posted By fenrisulfr
http://tapatalk.imageshack.com/v2/14/09/04/a99768f...

http://tapatalk.imageshack.com/v2/14/09/04/a99768fe5366797119c663976642d339.jpgI'll have 1 gains please.
Forum: Training Logs 09-03-2014, 03:47 AM
Replies: 211
Views: 2,113
Posted By fenrisulfr
Quality work dray. Glad squats are doable.

Quality work dray. Glad squats are doable.
Showing results 1 to 25 of 500

 
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