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Forum: Training Logs Today, 02:42 AM
Replies: 71
Views: 675
Posted By Dray
Cheers Nath. Warmup * goblet squats *...

Cheers Nath.


Warmup
* goblet squats
* rolling planks
* suitcase carries

Squat
120kg/264.6lbs x 6,6,6
Forum: Training Logs Today, 02:34 AM
Replies: 2,840
Views: 36,295
Posted By Dray
Solid shoulder work, Fen.

Solid shoulder work, Fen.
Forum: Training Logs Today, 02:32 AM
Replies: 118
Views: 1,192
Posted By Dray
Damn, nice work there Nath. Good to see you're...

Damn, nice work there Nath. Good to see you're back to logging this stuff again, and you haven't given up on lifting.

Just stopped doing that boxing thing myself, recently. But it's extremely good...
Forum: Training Logs Today, 02:27 AM
Replies: 431
Views: 4,289
Posted By Dray
Great coupla sessions, Nathan. Nice PR there! ...

Great coupla sessions, Nathan. Nice PR there!

How's the wider false grip (for squats) treating you so far? It's what I use, fwiw.
Forum: Training Logs Today, 02:25 AM
Replies: 4,762
Views: 58,064
Posted By Dray
Nice squats there, Ravi. And great benching,...

Nice squats there, Ravi. And great benching, previous session. Sorry I missed that one - been away for a couple of days or so.

Access to a power rack too. Awesome! :rockon:

You'll smash dat...
Forum: Nutrition, Diet and Supplements 07-25-2014, 08:49 PM
Replies: 4
Views: 105
Posted By Dray
B12 Deficiency...

http://www.youtube.com/watch?v=rhK6t7trvdQ


Wow. Honestly, I had no idea. Have been tracking - to some extent - things like Magnesium, Potassium, etc. But yeah, I just assumed I was getting...
Forum: Training Logs 07-25-2014, 08:20 PM
Replies: 71
Views: 675
Posted By Dray
Thanks guys. And yep, dem paused squats. Ab work...

Thanks guys. And yep, dem paused squats. Ab work from hell!

Program is going okay, Jio. A few tweaks so I can progress without falling apart every week, is all. I *think* I have a superior version...
Forum: Training Logs 07-25-2014, 08:16 PM
Replies: 310
Views: 3,387
Posted By Dray
Mighty fine triples - but it's those 4s of...

Mighty fine triples - but it's those 4s of deficit sumos that seem more full on to me. Either way, great work all 'round.
Forum: Training Logs 07-25-2014, 08:10 PM
Replies: 4,736
Views: 66,248
Posted By Dray
Ouch. That hurts, just reading it, lol. Must be...

Ouch. That hurts, just reading it, lol. Must be gettin' swole, mate.
Forum: Training Logs 07-25-2014, 07:28 PM
Replies: 1,180
Views: 15,360
Posted By Dray
Congrats! :rockon: Nice PR, mate. And it...

Congrats! :rockon:


Nice PR, mate. And it strikes me you want to be "mobile", yeah? Bodyweight (closed kinetic chain) movements, oly variants... :)


Well hey, it's meant to be. :p Yep, even...
Forum: Training Logs 07-25-2014, 07:23 PM
Replies: 1,415
Views: 17,371
Posted By Dray
Congrats for that PR, Jio. Nice triples. And...

Congrats for that PR, Jio. Nice triples. And great pressing, previous session - dunno how I missed it, but well, it was a good one. :)
Forum: Training Logs 07-25-2014, 07:19 PM
Replies: 1,642
Views: 23,057
Posted By Dray
Great press session, Moe. Lots of it, which can...

Great press session, Moe. Lots of it, which can only do good. :)
Forum: Training Logs 07-25-2014, 07:17 PM
Replies: 4,762
Views: 58,064
Posted By Dray
Absolutely insane. Kinda like rest-pause, but...

Absolutely insane. Kinda like rest-pause, but like, batshit crazy, lol. :D

Kickin' ass, mate.
Forum: Training Logs 07-25-2014, 07:12 PM
Replies: 25
Views: 364
Posted By Dray
Nice sessions, mate. Even with the infernal heat,...

Nice sessions, mate. Even with the infernal heat, you made some progress. Always a good thing.
Forum: Muscle Building and Bodybuilding 07-25-2014, 04:08 AM
Replies: 8
Views: 181
Posted By Dray
Probably depends what stage you're at. A "novice"...

Probably depends what stage you're at. A "novice" lifter might only need bench. Dips are good too, however.

One thing I have found to be true, that some big damn lifters have said, is that the...
Forum: Training Logs 07-25-2014, 03:03 AM
Replies: 71
Views: 675
Posted By Dray
Paused Squat 102.5kg/226lbs x 6,6,6 (+2.5kg) ...

Paused Squat
102.5kg/226lbs x 6,6,6 (+2.5kg)

Strict Press
67.5kg/148.8lbs x 5,5,3 (-4)
56.25kg/124lbs x 9 (=)
45kg/99.2lbs x 11 (-1)

Bulldog Row
72.5kg/159.8lbs x 8,8 (+2.5kg)
Forum: Muscle Building and Bodybuilding 07-24-2014, 11:27 PM
Replies: 11
Views: 205
Posted By Dray
By most serious lifters, and people who know much...

By most serious lifters, and people who know much of anything... they don't get talked down.

They're a totally legit way to build & strengthen the biceps, brachialis and forearms. This can also...
Forum: General Fitness & Health 07-24-2014, 10:44 PM
Replies: 11
Views: 181
Posted By Dray
Barbell lunges, I've found. I've heard that...

Barbell lunges, I've found.

I've heard that cable pullthroughs are good as well.
Forum: Training Logs 07-24-2014, 12:42 AM
Replies: 71
Views: 675
Posted By Dray
Thanks guys. And hey, it's not the first bits of...

Thanks guys. And hey, it's not the first bits of progress! Just the first time I've noted it here for a while. :D

Rep goal is the same for all the big lifts, except deads: 18. Weird number to...
Forum: Training Logs 07-24-2014, 12:36 AM
Replies: 4,736
Views: 66,248
Posted By Dray
Fantastic recovery, Big Swede. Injury taken into...

Fantastic recovery, Big Swede. Injury taken into consideration, some good weights already!

Rockin'. :rockon:
Forum: Training Logs 07-24-2014, 12:33 AM
Replies: 2,840
Views: 36,295
Posted By Dray
True dat. Bring on the deadlifting!...

True dat.

Bring on the deadlifting! :thrasher:
Forum: Training Logs 07-24-2014, 12:26 AM
Replies: 1,642
Views: 23,057
Posted By Dray
Great squatting, Moe. 5x6 @ 70% looks brutal to...

Great squatting, Moe. 5x6 @ 70% looks brutal to me!
Forum: Training Logs 07-24-2014, 12:20 AM
Replies: 4,762
Views: 58,064
Posted By Dray
Solid SLDLs, Ravi. But yep, dat epic squat is a...

Solid SLDLs, Ravi. But yep, dat epic squat is a higher priority for sure.
Forum: Training Logs 07-24-2014, 12:16 AM
Replies: 1,180
Views: 15,360
Posted By Dray
Nice bench PR, mate. Big session overall!

Nice bench PR, mate. Big session overall!
Forum: Training Logs 07-23-2014, 04:18 AM
Replies: 71
Views: 675
Posted By Dray
Haha, thanks mate. :) I'd trade all those reps...

Haha, thanks mate. :) I'd trade all those reps for some of the weight you move though... :p All in good time, I guess.

Yeah, thought I might as well add plus signs to my posts, for higher reps...
Showing results 1 to 25 of 500

 
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