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Search: Posts Made By: Ripped64
Forum: Training Logs 08-28-2011, 07:42 PM
Replies: 240
Views: 5,002
Posted By Ripped64
Goodluck Steve, bring on 220!

Goodluck Steve, bring on 220!
Forum: Training Logs 08-25-2011, 10:45 PM
Replies: 861
Views: 14,020
Posted By Ripped64
Goodluck Steve!

Goodluck Steve!
Forum: Training Logs 08-23-2011, 07:56 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Did back today.. Well i did deadlifts atleast. ...

Did back today.. Well i did deadlifts atleast.
Felt unfocused and weak today.. Definately showed with them.

60kg x 10, 100kg x 6, 140kg x 3, 140kg x 2, 150kg x 0 HURT MY LOWER BACK ON 150KG REP....
Forum: Training Logs 08-22-2011, 04:27 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Thanks Carl, the wheels are going well too.. Iv...

Thanks Carl, the wheels are going well too.. Iv been noticing lately my quads are getting a nice sweep outwards and the hami's are poping out more too.
Forum: Training Logs 08-22-2011, 12:24 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Chest & Biceps

Hey guys, had a great weekend. Pretty much all of sunday was a complete waste in terms of calorie intake and diet etc. My soccer team (40+ guys in 3 teams) and myself were drinking all day and night...
Forum: Training Logs 08-22-2011, 12:23 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Thanks Steve, thanks for stopping in. I think...

Thanks Steve, thanks for stopping in. I think it's just my positive attitude in the gym.. As soon as i wake up all i can think about is getting in there and literally lifting until i can't lift...
Forum: Training Logs 08-21-2011, 08:44 PM
Replies: 150
Views: 2,991
Posted By Ripped64
I did legs Friday, it was a good session i had...

I did legs Friday, it was a good session i had such a pump in my legs i almost cried in pain after a 20 rep superset of leg curls and leg ext.

Im going to slightly adjust my workouts in that Bench...
Forum: Training Logs 08-18-2011, 10:27 PM
Replies: 6,572
Views: 109,702
Posted By Ripped64
Mate i watched the benching video again, and all...

Mate i watched the benching video again, and all i can say apart from how strong it is.. is that i am VERY jealous of the setup/guys you train with etc..
Forum: Training Logs 08-18-2011, 07:51 AM
Replies: 2,180
Views: 46,380
Posted By Ripped64
Nice legs session Abs, love seeing the PB's!!

Nice legs session Abs, love seeing the PB's!!
Forum: Training Logs 08-18-2011, 07:49 AM
Replies: 6,572
Views: 109,702
Posted By Ripped64
mate that is some STRONG PRESSING!!

mate that is some STRONG PRESSING!!
Forum: Training Logs 08-17-2011, 07:39 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Shoulders/Triceps/Traps

DB Shoulder Press - 34kg x 8, 34kg x 7+2 assists, 34kg x 6 PB!!
DB Front Raise - 18kg x 12, 18kg x 12, 18kg x 12. PBR!!
DB Lateral Raises - 16kg x 12, 16kg x 12, 16kg x 12. (Equal PB)
Reverse...
Forum: Training Logs 08-15-2011, 10:41 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Back

Had Jack3d for the first time today, only 1 scoop. I like it :thumbs_up:

Deadlifts - 60kg x 10, 100kg x 6, 140kg x 6 , 150kg x 6, 160kg x 2-3. PB!
WGPU (With 10kg attached) - 10, 7, 5. PB!!
DB...
Forum: Training Logs 08-15-2011, 06:45 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Thanks mate, im aiming to get a 140kg (3pps)...

Thanks mate, im aiming to get a 140kg (3pps) bench VERY soon. I want it, i can taste it!

Thanks Gaz, im having a ball training this year!!
Forum: Training Logs 08-15-2011, 12:19 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Chest & Biceps

Decline BB Bench - 100kg x 12, 120kg x 8, 125kg x 5, 125kg x 4. PB!!
Incline DB Bench - 44kg x 9, 44kg x 3 + 3 assists. :(
Incline BB Bench - 80kg x 7-8, 80kg x 5-6
DB Flies - 22kg x 12, 22kg x...
Forum: Training Logs 08-11-2011, 10:15 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Legs

Leg Press - 160kg x 10, 280kg x 12, 320kg x 10, 360kg x 4-5. PB!
DB lunges (Death) - 22kg each hand x 10 ( each leg) x 10 x 10. ( 3 sets of 10 reps each leg).
Lying Leg Curls - 97.5kg x 12, 100kg...
Forum: Training Logs 08-11-2011, 06:12 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Thanks boys iv been battering my body the last...

Thanks boys iv been battering my body the last few weeks, but im gaining weight and people are telling me im looking massive so its clearly working :biglifter:

Abs - I agree mate, thanks for the...
Forum: Training Logs 08-10-2011, 09:24 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Shoulders/Triceps/Traps

DB shoulder press - 34kg x 5, 34kg x 5, 32kg x 6.
DB front raises - 18kg x 11, 18kg x 10, 16kg x 11. PB!!
DB lateral raises - 16kg x 12, 16kg x 12, 16kg x 10. PBR?
Machine Reverse Flies - 87kg x...
Forum: Training Logs 08-09-2011, 05:45 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Back

Deadlifts - 60kg x 8, 60kg x 6, 100kg x 5, 140kg x 2, 140kg x 2. :eek: :mad:
WGPU - 14 @ BW, 7 @ 5kg added, 10 @ 5kg added, 6 @ 10kg added. PB!!
DB rows - 50kg x 12, 50kg x 12. PBR!
Wide Grip...
Forum: Training Logs 08-09-2011, 05:40 AM
Replies: 150
Views: 2,991
Posted By Ripped64
Chest & Biceps (Monday)

DB Incline Press - 46kgx8, 46kgx7. Slow,controlled.
BB Decline Bench - 100kgx10 (Easy), 110kgx8, 125kgx 2.5 PB!! :mad:
BB Incline Bench - 60kgx15, 70kgx6 (2 second hold on chest)
Cable...
Forum: Training Logs 08-03-2011, 08:02 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Thanks LtL, il keep the DB rows in place for a...

Thanks LtL, il keep the DB rows in place for a few more weeks while i try and get 3x12 with slow controlled form.
Forum: Training Logs 08-03-2011, 08:01 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Shoulders & Triceps

Military Press - 60kgx10, 65kgx5, 65kgx4+2PP.
DB Front Raises - 16kgx12, 16kgx11, 18kgx6 > 16kgx4. PB!!
DB Lateral Raises - 16kgx10, 16kgx8+2, 16kgx10.
Reverse Flies - 82kgx12, 85kgx10, 85kgx9. ...
Forum: Training Logs 08-01-2011, 08:26 PM
Replies: 861
Views: 14,020
Posted By Ripped64
Some POWERFUL numbers in here Steve, just subbed...

Some POWERFUL numbers in here Steve, just subbed your log. Much to learn from you mate!
Forum: Training Logs 08-01-2011, 08:25 PM
Replies: 2,180
Views: 46,380
Posted By Ripped64
Mate i live in Newcastle just North of Sydney.....

Mate i live in Newcastle just North of Sydney.. Unfortunately i can't get down there this week because of work and other commitments. But if you venture further North i would love too mate.
Forum: Training Logs 08-01-2011, 08:23 PM
Replies: 150
Views: 2,991
Posted By Ripped64
Back day

All work (Except shrugs) were done raw (EG - No belt or straps).

Deadlifts - 60kgx12, 100kgx6 (warm ups) - 140kgx6, 150kgx1, 160kgx1, 170kgx1. PB!!
WGPU @ BW - 14, 10, 8. PBR!!
DB rows - 50kg...
Forum: Training Logs 08-01-2011, 05:09 PM
Replies: 2,180
Views: 46,380
Posted By Ripped64
Sorry to hear of the injury Abs, i know how...

Sorry to hear of the injury Abs, i know how annoying shoulder/RC injuries are... i wish you a very speedy recovery mate.
Showing results 1 to 25 of 151

 
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