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Search: Posts Made By: andys_trim
Forum: General Fitness & Health 09-24-2013, 07:51 PM
Replies: 3
Views: 169
Posted By andys_trim
Great, that does help. I've been running for a...

Great, that does help. I've been running for a few months and I'm up to about 1.5 miles. But from what I heard, I need to do much more than that.

Any suggestions on a lifting program? I'm...
Forum: General Fitness & Health 09-24-2013, 03:18 PM
Replies: 3
Views: 169
Posted By andys_trim
Getting Back Into It

Hey everyone,

Some of you may remember me, a lot of you probably don't. I am finally getting back to smashing iron after more than a year off due to surgery, school, and work. I have graduated...
Forum: Training Logs 01-18-2013, 11:48 PM
Replies: 17
Views: 427
Posted By andys_trim
Got in a great workout on Wednesday morning and...

Got in a great workout on Wednesday morning and today too. My partner wimped out on me this morning because he had a late night last night. So we had to workout in the evening. The gym was full of...
Forum: Training Logs 01-14-2013, 10:59 AM
Replies: 17
Views: 427
Posted By andys_trim
Saturday was just a test run of my Annihilator...

Saturday was just a test run of my Annihilator Workout. Today was the first official day.

Week 1 - Day 1
10 Reps
6AM-7:20AM

Run .5mile - 4 minutes 30 seconds
Squat - 9 minutes 115 lbs
Run...
Forum: Training Logs 01-13-2013, 03:02 PM
Replies: 17
Views: 427
Posted By andys_trim
Thanks fellas, no rest in between and it is...

Thanks fellas, no rest in between and it is brutal. I am definitely feeling it today and I will be back at it tomorrow at 6AM
Forum: Training Logs 01-13-2013, 01:21 AM
Replies: 17
Views: 427
Posted By andys_trim
Alright fellas, first real workout today since I...

Alright fellas, first real workout today since I destroyed my shoulder in August. I still have several month. Until then, I will be busting it on every other body part, full body, 3 days a week and...
Forum: Training Logs 01-07-2013, 03:54 PM
Replies: 17
Views: 427
Posted By andys_trim
It has been a long time. 2012 was not my year for...

It has been a long time. 2012 was not my year for training. I had shoulder surgery in September and am currently on the mend. I should be released from my doctor this Wednesday, hopefully. I have...
Forum: Training Logs 01-09-2012, 11:06 AM
Replies: 17
Views: 427
Posted By andys_trim
Thanks Steve, I'm looking forward to taking steps...

Thanks Steve, I'm looking forward to taking steps to get back to the strength levels I was at and to continue to make muscle gains.
Forum: Training Logs 01-09-2012, 10:53 AM
Replies: 17
Views: 427
Posted By andys_trim
Andy is back

Hey fellas,

Im back. Time to finally get back in the gym after taking months offto traintopass thearmy pt test. I'm happy to say that I can now easily pass the test with over 60 pushups, 60 sit...
Forum: Training Logs 07-07-2011, 06:34 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Had 2 workouts today First was running (.5...

Had 2 workouts today

First was running (.5 mile fast runs) and a bunch of push ups and sit ups.

Second was a quick arms day.
DB Hammer Curls
40 X 8
45 X 6
45 X 6
Forum: Training Logs 07-07-2011, 06:30 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Since I weighed in yesterday, I won't have to for...

Since I weighed in yesterday, I won't have to for a while and hopefully by then I won't have to worry about it
Forum: Training Logs 07-07-2011, 12:53 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Thanks man

Thanks man
Forum: Training Logs 07-07-2011, 11:37 AM
Replies: 329
Views: 11,831
Posted By andys_trim
It is very frustrating because I know I have some...

It is very frustrating because I know I have some fat on me that I need to lose but I also have some muscle and I know I am not out of shape. But I figure if I just get rid of about 10 pounds of fat...
Forum: Training Logs 07-07-2011, 11:35 AM
Replies: 329
Views: 11,831
Posted By andys_trim
Running is going well. I ran 2.4 miles in about...

Running is going well. I ran 2.4 miles in about 17:45 last week and that is my best. I need to keep pushing and getting faster every week. I'm happy with what I've accomplished so far considering...
Forum: Training Logs 07-07-2011, 11:28 AM
Replies: 329
Views: 11,831
Posted By andys_trim
Hey guys. Been a long time since I've been in...

Hey guys. Been a long time since I've been in here. This has been the busiest times of my life. I've still been trying to get in the gym and loft but my training for the Army has had to take the...
Forum: Training Logs 05-19-2011, 01:41 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Thanks for the encouragement!

Thanks for the encouragement!
Forum: Training Logs 05-19-2011, 01:00 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Thanks, I hope so. Or I'm in big trouble.

Thanks, I hope so. Or I'm in big trouble.
Forum: Training Logs 05-19-2011, 01:08 AM
Replies: 329
Views: 11,831
Posted By andys_trim
BB Row 135 X 8 155 X 8 175 X 8 (PR) ...

BB Row
135 X 8
155 X 8
175 X 8 (PR)

Deadlifts
225 X 8
245 X 8 (PR)
245 X 8
Forum: Training Logs 05-18-2011, 01:48 PM
Replies: 329
Views: 11,831
Posted By andys_trim
About to go train back and have my second...

About to go train back and have my second distance running day this week!
Forum: General Fitness & Health 05-17-2011, 10:18 PM
Replies: 12
Views: 562
Posted By andys_trim
Thanks! I'll have to try that tomorrow!

Thanks! I'll have to try that tomorrow!
Forum: Training Logs 05-16-2011, 07:30 PM
Replies: 329
Views: 11,831
Posted By andys_trim
Can only go up from here.

Can only go up from here.
Forum: General Fitness & Health 05-16-2011, 06:48 PM
Replies: 12
Views: 562
Posted By andys_trim
Distance Day today 1.1 miles in 10 minutes...

Distance Day today

1.1 miles in 10 minutes and 20 seconds. Very slow pace just wanted to keep running at a consistent pace for 10 minutes and the distance happened to be a mile. My goal by the end...
Forum: Training Logs 05-16-2011, 06:47 PM
Replies: 329
Views: 11,831
Posted By andys_trim
DB Lateral Raise Weight and reps are for each...

DB Lateral Raise Weight and reps are for each side
20 X 8
25 X 8
35 X 8

EZ Bar Upright Row
100 X 8
100 X 8
100 X 8
Forum: Training Logs 05-14-2011, 02:22 AM
Replies: 329
Views: 11,831
Posted By andys_trim
Thanks guys. My back has been destroyed all day

Thanks guys. My back has been destroyed all day
Forum: Training Logs 05-13-2011, 12:19 AM
Replies: 329
Views: 11,831
Posted By andys_trim
Thanks guys!

Thanks guys!
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