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Search took 0.09 seconds. Search: Posts Made By: TitanCT
Forum: Muscle Building and Bodybuilding 04-10-2013, 02:50 PM
Replies: 13
Views: 381
Posted By TitanCT
just my 2 cents. my training encompasses many...

just my 2 cents. my training encompasses many rep ranges from 5x5 to 5x25. as a bodybuilder type trainer, i try to hit both types of fibers as hard as possible and get as big a pump as i can. ...
Forum: Nutrition, Diet and Supplements 04-09-2013, 05:41 AM
Replies: 43
Views: 919
Posted By TitanCT
my preworkout: 2 scoops CFM whey, 1 tablespoon...

my preworkout:
2 scoops CFM whey, 1 tablespoon PB, and 1/2 cups oats.
Forum: General Fitness & Health 04-09-2013, 05:39 AM
Replies: 7
Views: 139
Posted By TitanCT
i always go to a chiro or a massage therapist...

i always go to a chiro or a massage therapist first. i literally have a small army of massage therapist friends and one even does accupuncture.
Forum: Muscle Building and Bodybuilding 04-09-2013, 05:32 AM
Replies: 8
Views: 289
Posted By TitanCT
i disagree with a few of those. for...

i disagree with a few of those.
for example... if you lock your elbows at your side you cannot get a full bicep contraction. try it, you dont even need a weight to feel it. why? because your...
Forum: Muscle Building and Bodybuilding 04-05-2013, 10:40 AM
Replies: 5
Views: 122
Posted By TitanCT
noooo my teardrops dominate my legs...freaking...

noooo my teardrops dominate my legs...freaking weird ass genetics!
Forum: Muscle Building and Bodybuilding 04-05-2013, 08:01 AM
Replies: 5
Views: 122
Posted By TitanCT
high, low, wide or close stance. all changes what...

high, low, wide or close stance. all changes what you target on a leg or squat press.
Forum: Nutrition, Diet and Supplements 04-04-2013, 05:08 AM
Replies: 11
Views: 230
Posted By TitanCT
i just use 5htp and occasionally i add...

i just use 5htp and occasionally i add nocturnabol.
Forum: Muscle Building and Bodybuilding 04-04-2013, 05:06 AM
Replies: 12
Views: 320
Posted By TitanCT
the answer is Yes to both and also you can lunge...

the answer is Yes to both and also you can lunge or do leg extensions. my squats rotate before and after leg press and/or hack squats. my workouts are never the exact same.
Forum: Muscle Building and Bodybuilding 04-03-2013, 05:49 AM
Replies: 17
Views: 414
Posted By TitanCT
youre also forgetting theres things that slow and...

youre also forgetting theres things that slow and speed digestion, depending on what you eat. esp regarding post workout. for example, fats like PB slow digestion.
Forum: Muscle Building and Bodybuilding 04-03-2013, 05:46 AM
Replies: 17
Views: 414
Posted By TitanCT
lets put it this way. I personally dont really...

lets put it this way.
I personally dont really stop eating once i start my preworkout meal, then im sipping protein and carbs throughout my workout, then i eat within an hour of my last rep.
Forum: Muscle Building and Bodybuilding 04-03-2013, 05:42 AM
Replies: 13
Views: 307
Posted By TitanCT
you can pull in your abs, tighten them and still...

you can pull in your abs, tighten them and still breath into your belly. you need to make your upperbody as sturdy and solid as you can when you squat. is the point.

and yes. i meant when you...
Forum: Muscle Building and Bodybuilding 04-02-2013, 08:27 AM
Replies: 13
Views: 307
Posted By TitanCT
ok. - try widening your grip a touch. its good...

ok.
- try widening your grip a touch. its good to squeeze your shoulder blades together but your grip seems a little narrow.

-point your elbows DOWN more and squeeze every muscle in your back,...
Forum: Muscle Building and Bodybuilding 04-02-2013, 08:04 AM
Replies: 3
Views: 202
Posted By TitanCT
this literally reads like "throw a bunch of shit...

this literally reads like "throw a bunch of shit at the wall and hope something sticks"
Forum: Nutrition, Diet and Supplements 04-02-2013, 08:00 AM
Replies: 19
Views: 318
Posted By TitanCT
best fat overall is Coconut Oil. ive used it in...

best fat overall is Coconut Oil. ive used it in my shakes before too.
Forum: Nutrition, Diet and Supplements 04-02-2013, 07:56 AM
Replies: 9
Views: 155
Posted By TitanCT
id eat a coworker before id fast. i like my...

id eat a coworker before id fast. i like my muscle where it is and i prefer growing more of it as opposed to risking losing it.
Forum: General Fitness & Health 04-02-2013, 07:48 AM
Replies: 14
Views: 353
Posted By TitanCT
i would say sissy squats too, but his form is too...

i would say sissy squats too, but his form is too horrible to assume he knows what he is doing.. sissy or not, his back isnt tight at all. and a hack squat machine is better for sissy squats than a...
Forum: Muscle Building and Bodybuilding 04-02-2013, 07:43 AM
Replies: 17
Views: 414
Posted By TitanCT
yeah, blood vessels wide open, muscles full of...

yeah, blood vessels wide open, muscles full of blood, nutrients flying crazy through your body with the increase of blood flow to the outter limbs, etc and especially to the areas you just damaged....
Forum: Muscle Building and Bodybuilding 03-28-2013, 02:57 PM
Replies: 6
Views: 186
Posted By TitanCT
there are general outlines that people follow....

there are general outlines that people follow. but the only way to know which macro balance works for you is to try stuff out. again, Learn your body. take notice on how it reacts or does NOT react.
Forum: Muscle Building and Bodybuilding 03-28-2013, 02:54 PM
Replies: 17
Views: 414
Posted By TitanCT
T-Nation pushes peri-workout style eating because...

T-Nation pushes peri-workout style eating because two of the smartest guys on the planet use it. John Meadows and Shelby Starnes. Ive seen it work with John. Ate mroe food than ive ever eaten on...
Forum: General Board 03-27-2013, 07:19 AM
Replies: 16
Views: 314
Posted By TitanCT
easy way to get creatine... ...

easy way to get creatine...

http://westpointsteakhouse.com/yahoo_site_admin/assets/images/image004.330215549_std.jpg
Forum: Muscle Building and Bodybuilding 03-19-2013, 09:21 AM
Replies: 30
Views: 620
Posted By TitanCT
you didnt annoy anyone with questions. we are...

you didnt annoy anyone with questions.
we are all here to help. im just more blunt than most. its good you have a journal. btw dont worry if your peanut butter is "organic". make sure its...
Forum: Muscle Building and Bodybuilding 03-19-2013, 08:26 AM
Replies: 30
Views: 620
Posted By TitanCT
calling out "LindenGarcia18"

Pick a goal...
1. cut
2. bulk

eat for it.

youd be making much more progress if youd stop reading and asking so many ridiculous questions and DO THE WORK.
I fully support you hiring a trainer...
Forum: Muscle Building and Bodybuilding 03-19-2013, 08:24 AM
Replies: 23
Views: 589
Posted By TitanCT
i just did it. in fact im usually adding some...

i just did it. in fact im usually adding some mass when i cut. it can be done, but you gotta know or work with someone who knows nutrition spot on.
all goals go back to your nutrition.
Forum: Muscle Building and Bodybuilding 03-19-2013, 08:20 AM
Replies: 12
Views: 203
Posted By TitanCT
you ever stop and think you are injured because...

you ever stop and think you are injured because you arent training properly, not that injuries are preventing you from training properly?
Forum: Muscle Building and Bodybuilding 03-15-2013, 09:32 AM
Replies: 44
Views: 1,131
Posted By TitanCT
i only see one highly respected bodybuilder in...

i only see one highly respected bodybuilder in the argument and one dude that has shitty form and throws his PhD out as his only way of arguing back when someone disagrees with him.
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