Forum: Training Logs
Yesterday, 01:06 PM
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Replies: 539
Views: 4,330
The title of rep whore is mine! Lol ...
The title of rep whore is mine! Lol
Unfortunately hip drive practice outside the gym has been few and far between as I haven't had a steady gf since August :/
Well at least there's nothing...
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Forum: Diet Logs
Yesterday, 12:32 PM
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Replies: 96
Views: 946
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Forum: Training Logs
05-19-2013, 11:23 PM
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Replies: 53
Views: 409
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Forum: Diet Logs
05-19-2013, 08:32 PM
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Replies: 96
Views: 946
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Forum: Training Logs
05-19-2013, 05:51 PM
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Replies: 539
Views: 4,330
5/19: Deadlift
Grade: A-
Calories: 4000
BW:...
5/19: Deadlift
Grade: A-
Calories: 4000
BW: 173lbs
Hip Adductor/Abductor machines/glute bridge: 1 set each
Deadlift (1 single at ~85% of 1RM then 10min of singles with ~75% of 1RM)
135x8...
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Forum: Training Logs
05-19-2013, 05:42 PM
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Replies: 539
Views: 4,330
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Forum: Training Logs
05-18-2013, 07:47 PM
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Replies: 539
Views: 4,330
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Forum: Training Logs
05-18-2013, 07:46 PM
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Replies: 539
Views: 4,330
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Forum: Training Logs
05-18-2013, 05:33 PM
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Replies: 2,427
Views: 26,842
Strong work in here brother.
Quick question...
Strong work in here brother.
Quick question about the huge gainer 4-day rep goal routine.
I noticed the progression scheme for deadlift is not like the other exercises. Did you set a "rep goal"...
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Forum: Training Logs
05-17-2013, 06:39 PM
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Replies: 539
Views: 4,330
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Forum: Training Logs
05-17-2013, 06:37 PM
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Replies: 539
Views: 4,330
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Forum: Training Logs
05-16-2013, 12:59 PM
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Replies: 640
Views: 7,437
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Forum: Training Logs
05-16-2013, 12:57 PM
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Replies: 1,069
Views: 9,199
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Forum: Training Logs
05-15-2013, 07:06 PM
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Replies: 171
Views: 1,482
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Forum: Training Logs
05-15-2013, 06:56 PM
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Replies: 539
Views: 4,330
haha, let's call them rep PRs. Everytime I hit...
haha, let's call them rep PRs. Everytime I hit the minimum rep goal over the given sets, I will bold it for your old eyes to read more easily :P
Thanks brother. I can't wait till I can hit 225...
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Forum: Diet Logs
05-15-2013, 06:53 PM
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Replies: 23
Views: 176
Welcome to the CBL/CN camp :)
If you're...
Welcome to the CBL/CN camp :)
If you're looking to cut 20lbs in 7 weeks, I'd look in to Carb nite with once or twice weekly carb refeeds. Strength may take a little hit compared to CBL, but you'll...
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Forum: Training Logs
05-15-2013, 06:06 PM
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Replies: 539
Views: 4,330
**TIME to STOP Spinning my wheels and GET...
**TIME to STOP Spinning my wheels and GET FOCUSED. New routine will encourage progression every workout and is based around the rep goal methodology
5/15: Upper 1, Rep Goal Routine
Flat Bench...
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Forum: Training Logs
05-15-2013, 06:05 PM
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Replies: 539
Views: 4,330
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Forum: Muscle Building and Bodybuilding
05-15-2013, 09:43 AM
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Replies: 5
Views: 143
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Forum: Training Logs
05-15-2013, 09:04 AM
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Replies: 4,134
Views: 49,125
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Forum: Muscle Building and Bodybuilding
05-15-2013, 08:34 AM
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Replies: 5
Views: 143
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Forum: Training Logs
05-14-2013, 10:35 PM
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Replies: 4,134
Views: 49,125
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Forum: Training Logs
05-14-2013, 10:12 PM
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Replies: 23
Views: 292
:D...
:D http://muscleandbrawn.com/forums/training-logs/11259-linedriver465-all-things-weightlifting-52.html
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Forum: Muscle Building and Bodybuilding
05-14-2013, 10:08 PM
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Replies: 5
Views: 143
Critique my PHAT-inspired Split!
Goals:
1.) 4-5 days per week
2.) Non-excel based progression scheme for the major lifts - ie not 5/3/1
3.) Low rep sets for the big 3 (Deadlift, Bench, Squat)
4.) Moderate/Higher rep accessory...
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Forum: Training Logs
05-14-2013, 10:05 PM
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Replies: 539
Views: 4,330
Thoughts on this layout?
Upper Power ...
Thoughts on this layout?
Upper Power
Bench: 3 sets x 15 rep goal
Pendlay Rows: 3 sets x 15 rep goal
Press Auxillary: 2 exercises x 3 sets x 30 rep goal
Pull Auxillary: 2 exercises x 3 sets x...
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