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Search took 0.08 seconds. Search: Posts Made By: jdmalm123
Forum: Training Logs 04-13-2013, 06:28 PM
Replies: 274
Views: 3,488
Posted By jdmalm123
Good stuff! Did you gear up for the pull...

Good stuff!

Did you gear up for the pull session?
Forum: Training Logs 04-13-2013, 06:26 PM
Replies: 234
Views: 3,411
Posted By jdmalm123
Interesting body comp results after 2 weeks...I...

Interesting body comp results after 2 weeks...I am off for a week now and holding steady at 190...curious what will happen in another week!

I agree that after a brief rest, "light" workouts are...
Forum: Training Logs 04-13-2013, 06:11 PM
Replies: 488
Views: 4,085
Posted By jdmalm123
Tony Danza? Wait, or is it Bruce Springsteen?

Tony Danza?

Wait, or is it Bruce Springsteen?
Forum: Training Logs 04-13-2013, 06:09 PM
Replies: 1,054
Views: 9,102
Posted By jdmalm123
AUDIT RESULT for BACON or BOOBIES: PASS.

AUDIT RESULT for BACON or BOOBIES: PASS.
Forum: Training Logs 04-13-2013, 06:08 PM
Replies: 1,013
Views: 8,963
Posted By jdmalm123
How's that right trap? Did those reps sort you...

How's that right trap? Did those reps sort you out?
Forum: Training Logs 04-13-2013, 06:07 PM
Replies: 422
Views: 4,534
Posted By jdmalm123
Me too! Thanks! ...

Me too! Thanks!



http://img.gawkerassets.com/img/18k46dpy9wdoljpg/k-bigpic.jpg
Forum: Training Logs 04-12-2013, 09:56 PM
Replies: 422
Views: 4,534
Posted By jdmalm123
More notes for the record... right glute...

More notes for the record...

right glute min/med much better..only minor soreness now

still taking creatine and extra food...

Work has been lighter overall and we have a full crew so the...
Forum: Training Logs 04-12-2013, 09:50 PM
Replies: 422
Views: 4,534
Posted By jdmalm123
Typical for CO...it all melted in less than 2...

Typical for CO...it all melted in less than 2 days and wasn't as bad as expected anyway...
Forum: Training Logs 04-12-2013, 09:48 PM
Replies: 138
Views: 1,358
Posted By jdmalm123
Much better, thanks. ...some of my minor...

Much better, thanks.

...some of my minor injuries are resolving...probably at 75%, but I've been lucky to have extra rest since I crashed.

It was weird to have my CNS short circuit...it...
Forum: Training Logs 04-12-2013, 07:37 AM
Replies: 138
Views: 1,358
Posted By jdmalm123
Awesome work in here! Great strength gains...

Awesome work in here!

Great strength gains and fat loss at the same time...excellent!
Forum: Training Logs 04-10-2013, 08:55 AM
Replies: 284
Views: 3,288
Posted By jdmalm123
super productive training!

super productive training!
Forum: Training Logs 04-09-2013, 04:24 PM
Replies: 274
Views: 3,488
Posted By jdmalm123
Not a bad idea...

Not a bad idea...
Forum: Training Logs 04-09-2013, 04:23 PM
Replies: 1,090
Views: 12,901
Posted By jdmalm123
"Open up your hate and let it flow into me..." ...

"Open up your hate and let it flow into me..."

http://www.iwatchstuff.com/2012/09/04/michael-clarke-duncan.jpg


Jes' keep puttin' that energy into the weights....that way, nobody gets hurt!
Forum: Training Logs 04-09-2013, 04:17 PM
Replies: 1,013
Views: 8,963
Posted By jdmalm123
That's a decent amount of work for for being...

That's a decent amount of work for for being partially sidelined!

Feel better!
Forum: Training Logs 04-09-2013, 04:16 PM
Replies: 1,764
Views: 19,458
Posted By jdmalm123
That's a lot of weight moving fast!

That's a lot of weight moving fast!
Forum: Training Logs 04-09-2013, 04:14 PM
Replies: 426
Views: 5,763
Posted By jdmalm123
Fixed!

Fixed!
Forum: Training Logs 04-09-2013, 04:13 PM
Replies: 274
Views: 3,488
Posted By jdmalm123
just doing the warm ups, eh? ;)

just doing the warm ups, eh? ;)
Forum: Training Logs 04-09-2013, 04:11 PM
Replies: 488
Views: 4,085
Posted By jdmalm123
This is all in kg's, right? ;)

This is all in kg's, right? ;)
Forum: Training Logs 04-09-2013, 04:09 PM
Replies: 293
Views: 3,404
Posted By jdmalm123
nice...very quantifiable progress all around

nice...very quantifiable progress all around
Forum: Video Compilations 04-09-2013, 04:08 PM
Replies: 493
Views: 7,741
Posted By jdmalm123
Cardio, MMA and sex...in the same day? ...

Cardio, MMA and sex...in the same day?

Pssshtt...too busy doing TEST presses and DECA rows for any of that...
Forum: Training Logs 04-09-2013, 04:01 PM
Replies: 1,054
Views: 9,102
Posted By jdmalm123
probably just the weather!!! See if your...

probably just the weather!!!

See if your wife knows any remedies! ;)
Forum: Training Logs 04-09-2013, 04:00 PM
Replies: 422
Views: 4,534
Posted By jdmalm123
We ended up getting less than an inch of snow,...

We ended up getting less than an inch of snow, but still no work...everyone in CO seems afraid of the stuff!



I like where this is going...



Thanks, brother!
Sometimes, the youngest are...
Forum: Powerlifting & Strength Training 04-08-2013, 08:53 PM
Replies: 24
Views: 541
Posted By jdmalm123
I think in 6 months, you'll need to update your...

I think in 6 months, you'll need to update your quest goals...

for now, just update the weights in your signature!!!

PROGRESS!!
Forum: Powerlifting & Strength Training 04-08-2013, 08:49 PM
Replies: 12
Views: 220
Posted By jdmalm123
tight back, tight arch, tight glutes, tight legs...

tight back, tight arch, tight glutes, tight legs and feet driving into the floor....

other than that... bend the bar while pressing...that is tight hand grip and try to fold the bar as you...
Forum: Training Logs 04-08-2013, 08:43 PM
Replies: 422
Views: 4,534
Posted By jdmalm123
Just notes for the record... My wife dug her...

Just notes for the record...

My wife dug her elbow in my right glute min/med yesterday...it definitely released but it is sore/tender as hell today.

Last real workout was Wednesday... I had off...
Showing results 1 to 25 of 500
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