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Search took 0.00 seconds. Search: Posts Made By: tinyman
Forum: General Board 12-17-2009, 02:02 AM
Replies: 26
Views: 885
Posted By tinyman
To get all my lifts to over 500 raw and get ready...

To get all my lifts to over 500 raw and get ready for the Hattiesburg Ms meet in January with equip. Like to actually get down to 275.. After my strength goals are met.
Forum: Powerlifting & Strength Training 11-29-2009, 09:48 PM
Replies: 10
Views: 494
Posted By tinyman
Sorry , yes i'm am new to doing forums like this....

Sorry , yes i'm am new to doing forums like this. I'm flying home tomorrow so ill have 13 days to train and head back out it will take me a few weeks to see any results. For some reason I lose some...
Forum: Training Logs 11-25-2009, 07:06 PM
Replies: 165
Views: 2,887
Posted By tinyman
How everything working now. I'm on t-911, methyl...

How everything working now. I'm on t-911, methyl Mastrerdrol and methyl 1-d. slowly getting stronger.
Forum: Nutrition, Diet and Supplements 11-25-2009, 06:47 PM
Replies: 45
Views: 1,378
Posted By tinyman
Hey Bra! Creatine, protein, and caffeine are the...

Hey Bra! Creatine, protein, and caffeine are the the base supplements. You need at least five grams a day on creatine. Half you're body weight in protein powder then rest in food and 200-400 mmg of...
Forum: Nutrition, Diet and Supplements 11-24-2009, 07:49 PM
Replies: 31
Views: 1,960
Posted By tinyman
There some great supplements bra. I use T-911...

There some great supplements bra. I use T-911 Methyl 1-d and Methyl Masterdrol. Ive gained about 5 lbs. and My strength is increasing .
Forum: Training Logs 11-24-2009, 07:29 PM
Replies: 88
Views: 2,282
Posted By tinyman
Looks like a great routine. Do you think i could...

Looks like a great routine. Do you think i could possibly use the same principles just do the gain in weight every time i come home. like 2/2/2/2/2/2/2/2 and then next time try 3/3/3/3/2/2/2/2 and...
Forum: Training Logs 11-24-2009, 06:58 PM
Replies: 2,280
Views: 43,046
Posted By tinyman
Give it hell bra!!

Give it hell bra!!
Forum: Powerlifting & Strength Training 11-24-2009, 04:17 AM
Replies: 25
Views: 812
Posted By tinyman
My worst is abs, I can squat and deadlift all...

My worst is abs, I can squat and deadlift all day! But don't ask for a sit up! I was in the military and i really never saw the point!!
Forum: Training Logs 11-24-2009, 04:10 AM
Replies: 361
Views: 6,695
Posted By tinyman
I'll begin posting my log a week from this...

I'll begin posting my log a week from this tuesday. Thanks for any suggestions.
My workouts go:
Day 1
Chest, Incline 305X3/3/5
Bench 385X3/3/3
Bench...
Forum: Introduce Yourself 11-24-2009, 03:51 AM
Replies: 2,919
Views: 51,599
Posted By tinyman
Hi guys, My name is Dave. I've been training for...

Hi guys, My name is Dave. I've been training for six years now. My big 3 are all right at 450 raw. I have shirt benched 535! I'm joining the site looking for help on progressing forward in my...
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