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Search took 0.01 seconds. Search: Posts Made By: Kleurplaay
Forum: Powerlifting & Strength Training Today, 03:21 PM
Replies: 510
Views: 25,559
Posted By Kleurplaay
The excitement at the end is awesome haha!

The excitement at the end is awesome haha!
Forum: Training Logs Today, 10:42 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Wow, just wow. Such a great workout today....

Wow, just wow. Such a great workout today. Trained at home. Took all the time I needed to warmup, blasted awesome music and just attacked those weights! Also the first time trying out the new routine...
Forum: General Board Yesterday, 06:02 AM
Replies: 31
Views: 382
Posted By Kleurplaay
Believe me you can get it a lot worse (Demi...

Believe me you can get it a lot worse (Demi Lovato & Taylor Swift all day).
Forum: Mind and Motivation Yesterday, 05:07 AM
Replies: 13
Views: 217
Posted By Kleurplaay
That feeling when your entire family has bad...

That feeling when your entire family has bad facial hair genetics. :'(
Forum: Training Logs Yesterday, 05:05 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Thanks! It has sort of finally sunk in that there...

Thanks! It has sort of finally sunk in that there are simply great and less great days. No need to worry about it! Also I'm a huge advocate of the idea that lifting is a competition against yourself...
Forum: Powerlifting & Strength Training Yesterday, 05:01 AM
Replies: 16
Views: 471
Posted By Kleurplaay
I haven't posted in this thread in a while but I...

I haven't posted in this thread in a while but I haven't forgotten about it. I conjured up an idea for a 4 day/week routine and here it is:

Monday:
Bench 4*5
Rows 3*10
Overhead 3*10...
Forum: Training Logs 05-17-2013, 05:48 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Tried to squat 135kg for the first time, wasn't...

Tried to squat 135kg for the first time, wasn't really feeling it today. Stopped after the third set since it was going nowhere and I reckoned I could use the rest. Added one rep to my previous bench...
Forum: Training Logs 05-16-2013, 09:16 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
130kg x 5 squat - YouTube Squat 5/5/5/5 x...

130kg x 5 squat - YouTube

Squat 5/5/5/5 x 130kg
Bench 5/4/2/2 x 70kg (Not great but first time I could rep out 5 with 70kg so I'll take that.) :)
Forum: Mind and Motivation 05-15-2013, 08:12 AM
Replies: 13
Views: 217
Posted By Kleurplaay
Fair enough to each their own. :) You probably...

Fair enough to each their own. :) You probably get the idea though.
Forum: Mind and Motivation 05-15-2013, 07:22 AM
Replies: 13
Views: 217
Posted By Kleurplaay
I Lift Weights For Women Not For Myself..... -...

I Lift Weights For Women Not For Myself..... - YouTube

These guys crack me up everytime, although I wouldn't take them too serious if I were you. :)

They know what's up though, you lift...
Forum: Training Logs 05-13-2013, 03:26 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Worked up to a max on deads today. :) ...

Worked up to a max on deads today. :)

Deadlift 1 x 170kg (200kg before the end of the year that's my promise to MAB!)
Deadlift 10/10 x 100kg (to convince myself that it was still an effective...
Forum: Training Logs 05-12-2013, 11:09 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Final exams coming up, already made me miss a...

Final exams coming up, already made me miss a workout. (Damn gym that's only open in the morning in weekends) :( Going to do the best I can to not miss more workouts!
Forum: Training Logs 05-09-2013, 07:30 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Thanks guys!

Thanks guys!
Forum: General Board 05-08-2013, 06:03 PM
Replies: 416
Views: 4,719
Posted By Kleurplaay
Wintersun - Time (Live @ Sonic Pump Studios) -...

Wintersun - Time (Live @ Sonic Pump Studios) - YouTube
Forum: Training Logs 05-08-2013, 03:58 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Squat + Bench today. Squat was great bench was...

Squat + Bench today. Squat was great bench was okay. :)

Bench press 4/4/3/3 x 70kg
Squat 5/5/5/5 x 125kg (incoming 130kg for reps, more than my last 1rm woohoo)
Forum: General Board 05-08-2013, 09:02 AM
Replies: 22
Views: 332
Posted By Kleurplaay
Sent a link to the article to all of my friends...

Sent a link to the article to all of my friends who constantly go: "Damn sick workout yesterday I'm sore sore" and "Lol trained legs yesterday can't walk anymore". Seriously though, one of them once...
Forum: Powerlifting & Strength Training 05-07-2013, 10:22 AM
Replies: 16
Views: 471
Posted By Kleurplaay
What are you guys' opinions on a 4 day a week...

What are you guys' opinions on a 4 day a week split structured like this

day1 heavy lower body
day2 haevy upper body
day3 rest
day4 medium lower body
day5 medium upper body

Is this...
Forum: Training Logs 05-07-2013, 06:27 AM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Actually feeling quite well right now. Haven't...

Actually feeling quite well right now. Haven't had to go to school for the past two weeks. Gave me a little more time to recover.
Forum: Training Logs 05-06-2013, 06:17 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Today was deadlifts and twas a glorious workout. ...

Today was deadlifts and twas a glorious workout.

Deadlift 5/5/5/5 x 145kg
Overhead press 4/3/4/4 x 50kg
Forum: General Board 05-05-2013, 07:23 PM
Replies: 90
Views: 1,533
Posted By Kleurplaay
Bacon - YouTube Bacon at 2 AM because why...

Bacon - YouTube

Bacon at 2 AM because why not! Sorry for the shitty camera angle I was in a hurry and might have had a couple of beers. :)
Forum: Training Logs 05-04-2013, 02:15 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Gym closed today so trained at home. Had to tweak...

Gym closed today so trained at home. Had to tweak my routine since I only have limited materials at home but nonetheless I was pleased with the workout.

Bench 4/4/4/3 x 70kg
Squat 8/8/7 x 110kg
Forum: Training Logs 05-01-2013, 05:19 PM
Replies: 101
Views: 1,374
Posted By Kleurplaay
Bench 5/5/5/2 x 67.5kg Squat 5/5/5/3 x 125kg ...

Bench 5/5/5/2 x 67.5kg
Squat 5/5/5/3 x 125kg

Seeing as I worked for 10 hours+ prior to my session, it's fine. Still hate to see myself be weaker than last time because of an active day. :(
Forum: General Fitness & Health 04-30-2013, 11:47 AM
Replies: 24
Views: 334
Posted By Kleurplaay
This. I have practically given up on trying to...

This. I have practically given up on trying to convince people that I actually enjoy lifting weights. I usually just put on the best sarcastic face that I have and say 'I just lift to get all the...
Forum: General Fitness & Health 04-30-2013, 11:43 AM
Replies: 24
Views: 334
Posted By Kleurplaay
Haha this made me lol. xd

Haha this made me lol. xd
Forum: Powerlifting & Strength Training 04-30-2013, 07:25 AM
Replies: 16
Views: 471
Posted By Kleurplaay
First of all: wow so many replies thanks! As...

First of all: wow so many replies thanks!

As for the question why I'm thinking about changing. Lately it's been feeling as if this training method is getting a bit too taxing on certain...
Showing results 1 to 25 of 74
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