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Search: Posts Made By: MaxZavtur
Forum: Q&A 11-14-2013, 05:22 PM
Replies: 1,764
Views: 76,335
Posted By MaxZavtur
Hi, Bearded Beast

Do you think train one bodypart per week (heavy) is beneficial? 7 days is fine for reaching recovery and supercompensation? some sources says that after 72 hours you reaching supercompensation, other...
Forum: Q&A 05-26-2013, 02:17 PM
Replies: 1,764
Views: 76,335
Posted By MaxZavtur
Hey Bearded Beast. Currently I'm dong upper/lower...

Hey Bearded Beast. Currently I'm dong upper/lower split (muscle 2x a week). I doubt if I doing everything right with my program. This program is so underrated and I have not seen anyone who had used...
Forum: Q&A 05-07-2013, 05:02 PM
Replies: 1,764
Views: 76,335
Posted By MaxZavtur
I'm doing upper/lower routine by Lyle Mcdonald....

I'm doing upper/lower routine by Lyle Mcdonald. And I train as hard as I can every workout, but a guy in my gym says that I need some light weeks. And in internet many people says that periodization...
Forum: Q&A 05-07-2013, 03:45 PM
Replies: 1,764
Views: 76,335
Posted By MaxZavtur
Hey, Bearded Beast, do I need to periodize my...

Hey, Bearded Beast, do I need to periodize my training to build muscles ( by periodization i mean doing heavy/light weeks, and light week is when you do approximately 60% of your weights) or can I...
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