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Search: Posts Made By: Jude
Forum: Training Logs Yesterday, 09:13 PM
Replies: 4
Views: 38
Posted By Jude
Thanks Jordan.

Thanks Jordan.
Forum: Introduce Yourself Yesterday, 09:58 AM
Replies: 6
Views: 84
Posted By Jude
Ollie, This is a really good article: ...

Ollie,
This is a really good article:
http://massiveiron.com/ironlife-4-month-barbell-dumbbell-challenge/
This is the kind of information this site has. Very useful and no nonsense. You will learn...
Forum: Introduce Yourself Yesterday, 09:52 AM
Replies: 6
Views: 84
Posted By Jude
Hello Ollie and welcome aboard. This site has a...

Hello Ollie and welcome aboard. This site has a lot of useful information on it.

I just spent 2 weeks in Ireland in August. I visited Dublin, Edenderry, Birr, Galway and Howth. The best vacation...
Forum: Training Logs Yesterday, 09:38 AM
Replies: 4
Views: 38
Posted By Jude
In case you haven't seen it, this is the article ...

In case you haven't seen it, this is the article
http://massiveiron.com/ironlife-4-month-barbell-dumbbell-challenge/
Forum: Training Logs Yesterday, 09:31 AM
Replies: 4
Views: 38
Posted By Jude
I did the first upper body workout last night....

I did the first upper body workout last night. From start to finish, with minimal distractions, I finished up in less than 75 minutes. Just the right amount of time I like to spend lifting.
...
Forum: Training Logs Yesterday, 09:13 AM
Replies: 4
Views: 38
Posted By Jude
Barbells & Dumbbells in my garage.

Previous log was here: http://muscleandbrawn.com/forums/showthread.php?t=16535

I will do my best to keep posting and keep this interesting with some video clips via YouTube. My previous log has...
Forum: Challenge Forum 09-16-2014, 03:17 PM
Replies: 4
Views: 138
Posted By Jude
I love the routine you posted inside this...

I love the routine you posted inside this article. I was burned out, bored with, on my HLM routine. Bought your e-book and was thinking about paring away some of the the exercises in your over 40 low...
Forum: Massive Iron E-Book 08-06-2014, 11:24 AM
Replies: 9
Views: 411
Posted By Jude
Thanks. After I read the paragraph about...

Thanks. After I read the paragraph about deadlifts again I saw how they are exempt from the rep goal.

Sent from my KFTT using Tapatalk 2
Forum: Massive Iron E-Book 08-05-2014, 03:14 PM
Replies: 9
Views: 411
Posted By Jude
Massive Iron 2 Day A/B Split

Got the book yesterday and read up to the point where you offer all the different routines. Quick question about the Massive Iron 2 Day A/B Split. For Deadlifts, Workout A, Reps/Rep Goal, the number...
Forum: Training Logs 03-13-2014, 08:33 PM
Replies: 21
Views: 487
Posted By Jude
Second Night of PR's

Last night I went for it in OHP & Deadlift

OHP: 45x5, 45x5, 95x5, 135x3, 175x2, 200x2 PR

http://www.youtube.com/watch?v=2aOcPT6Gu5c

Back off set: 185x5
...
Forum: Training Logs 03-13-2014, 08:27 PM
Replies: 21
Views: 487
Posted By Jude
Thanks.

Thanks.
Forum: Training Logs 03-10-2014, 08:57 PM
Replies: 21
Views: 487
Posted By Jude
Thank you!

Thank you!
Forum: Training Logs 03-10-2014, 08:46 PM
Replies: 21
Views: 487
Posted By Jude
Personal Record Night

Tonight I decided to see how strong I am in the Squat and Bench press.

Squats: 45x5, 45x5, 135x5, 225x3, 315x2, 365x1, 400x1, 400x1, 315 x 5
...
Forum: Training Logs 03-09-2014, 12:10 PM
Replies: 21
Views: 487
Posted By Jude
Friday Afternoon's Workout

Squats: 45x5, 45x5, 135x5, 185x3, 225x2, 245x1, 265x5x3
Incline Press: 45x5, 45x5, 95x5, 135x3, 155x2, 175x1, 190x5x3
Pull ups: bw x 5, Grn x 8, Blue x 8, Blue x 5

I just finished up week 5....
Forum: Training Logs 03-05-2014, 09:12 PM
Replies: 21
Views: 487
Posted By Jude
Wednesday - Light squats, OHP, & Deadlifts

Tonight was light squats: 135x3, 185x2, 225x1, 240x5x2
Overhead press:45x5, 45x5, 85x5, 110x3, 135x2, 160x5x4

https://www.youtube.com/watch?v=XvIwI0G2LjU&feature=youtu.be

Deadlifts: 135x5,...
Forum: Training Logs 03-05-2014, 10:27 AM
Replies: 569
Views: 6,741
Posted By Jude
http://startingstrength.com/index.php/site/article...

http://startingstrength.com/index.php/site/article/a_clarification#.UxdCGlPuM4k

Hey Kit. I hope I am not being to forward here. I made a lot of mistakes when I started lifting. Age 35. Had places...
Forum: Training Logs 03-05-2014, 10:25 AM
Replies: 569
Views: 6,741
Posted By Jude
http://startingstrength.com/index.php/site/article...

http://startingstrength.com/index.php/site/article/training_vs_exercise#.UxdBflPuM4k
Forum: Training Logs 03-05-2014, 10:15 AM
Replies: 569
Views: 6,741
Posted By Jude
H/L/M is an intermediate to advanced training...

H/L/M is an intermediate to advanced training program.
The "old school" method, circa 1930's through 1960's, had you squatting 3 days a week, additionally they were doing presses, clean & jerks,...
Forum: Training Logs 03-05-2014, 09:58 AM
Replies: 569
Views: 6,741
Posted By Jude
Warm ups

Kit,
This App:
https://itunes.apple.com/us/app/starting-strength-warmup/id438620117?mt=8
I found to extremely helpful. You punch in the weight you want to use for your work sets and it tells you...
Forum: Training Logs 03-04-2014, 04:59 PM
Replies: 21
Views: 487
Posted By Jude
Thanks for posting! Sent from my KFTT using...

Thanks for posting!

Sent from my KFTT using Tapatalk 2
Forum: Training Logs 03-04-2014, 04:27 PM
Replies: 1,953
Views: 31,673
Posted By Jude
Wow! Holy Shit! I need to read through your log....

Wow! Holy Shit! I need to read through your log. Please tell me you are in your 40's and still getting stronger! Nice lifts. I really appreciate that you post video clips.
Forum: Training Logs 03-04-2014, 04:20 PM
Replies: 569
Views: 6,741
Posted By Jude
kitarpyar, Since you posted in my log I spent a...

kitarpyar,
Since you posted in my log I spent a few minutes reading over yours. You appear to be performing a lot of similar exercises each session. OHP and Bench Press, Power Cleans and Barbell...
Forum: Training Logs 03-04-2014, 04:01 PM
Replies: 569
Views: 6,741
Posted By Jude
What is your height?

What is your height?
Forum: Muscle Building and Bodybuilding 03-04-2014, 01:10 PM
Replies: 9
Views: 1,408
Posted By Jude
In a shameless attempt to get you and others to...

In a shameless attempt to get you and others to look at and comment on my workout log:http://muscleandbrawn.com/forums/showthread.php?t=16535,
and in direct response to your question, I like Andy...
Forum: Training Logs 03-04-2014, 12:59 PM
Replies: 21
Views: 487
Posted By Jude
Your welcome.

Your welcome.
Showing results 1 to 25 of 88

 
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