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Search: Posts Made By: jiorio95
Forum: Training Logs Today, 11:25 AM
Replies: 535
Views: 5,614
Posted By jiorio95
Like the use of the floor press and pauses on...

Like the use of the floor press and pauses on this day, really awesome selection.
Forum: Training Logs Today, 11:24 AM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Upper B Bench: 8,8,7 x 230 Incline Bench:...

Upper B

Bench: 8,8,7 x 230
Incline Bench: 3x8x155
Arnolds: 5x10x45
VBar Rows: 5x10x130
Skullcrushers: 4x10x55
Preachers: 4x10x55

Felt good, splitting up the pressing really feels a lot...
Forum: Training Logs Today, 11:23 AM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Thanks guys, they feel pretty good. Ramping it...

Thanks guys, they feel pretty good. Ramping it up there.
Forum: Training Logs Today, 11:21 AM
Replies: 29
Views: 270
Posted By jiorio95
Looking strong, was the speed good at all of...

Looking strong, was the speed good at all of those? I think that's all I was looking for at 60%.
Forum: Training Logs Today, 11:20 AM
Replies: 2,991
Views: 40,417
Posted By jiorio95
That'll definitely get the quads working!

That'll definitely get the quads working!
Forum: Training Logs Yesterday, 12:54 PM
Replies: 1,284
Views: 17,393
Posted By jiorio95
Keeping up your strength until you;re ready to...

Keeping up your strength until you;re ready to go! Will be PR'ing next week!
Forum: Training Logs Yesterday, 12:43 PM
Replies: 1,293
Views: 20,350
Posted By jiorio95
Crushing it, Steve. Nice to see you have a new...

Crushing it, Steve. Nice to see you have a new workout partner!
Forum: Training Logs 09-16-2014, 09:10 PM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Feels good! Will do, I thought I sank...

Feels good!



Will do, I thought I sank them when I did them but always can go lower.



I have definitely slowed down since I got hurt, I agree I need to get more of the bounce and...
Forum: Training Logs 09-16-2014, 03:48 PM
Replies: 1,284
Views: 17,393
Posted By jiorio95
It takes a while to get into your groove in a new...

It takes a while to get into your groove in a new gym, plus being sick I thought always took me the time I was sick + 1 week of recovery afterwards to get back to par. It sucks but you did the right...
Forum: Training Logs 09-16-2014, 01:05 PM
Replies: 29
Views: 270
Posted By jiorio95
Not wasting any time! Happy to see you back...

Not wasting any time! Happy to see you back logging and I always enjoy your NO BS sessions.
Forum: Training Logs 09-16-2014, 12:02 PM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Thanks, Jim. I felt that way also! Lower B:...

Thanks, Jim. I felt that way also!

Lower B:

Squats: 5x3x285
RDL: 5x10x185
Shrugs: 5x10x315
Seated Calf: 4x15x90
Planks: 4x45s
Forum: Training Logs 09-16-2014, 12:00 PM
Replies: 2,991
Views: 40,417
Posted By jiorio95
4" is such a large deficit and you smoke huge...

4" is such a large deficit and you smoke huge numbers. Really are a deadlift freak.

Get that deserved rest.
Forum: Training Logs 09-15-2014, 03:01 PM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Upper A Seated OHP: 3x8x145 BB Row:...

Upper A

Seated OHP: 3x8x145
BB Row: 10,10,10,10,6x165
DB Incline Bench: 5x10x55
Seated Tricep OH Press: 4x10x40
DB Curls: 4x10x25

Was a late night workout for me. For whatever reason when...
Forum: Training Logs 09-15-2014, 02:58 PM
Replies: 7,707
Views: 118,034
Posted By jiorio95
They call you Squatter for a reason, another...

They call you Squatter for a reason, another strong showing from you!

Great news on the car, it's always great when a respected mechanic approves of the vehicle.
Forum: Training Logs 09-15-2014, 02:57 PM
Replies: 79
Views: 1,152
Posted By jiorio95
Really nice session, Rob. Lots of good volume in...

Really nice session, Rob. Lots of good volume in there.
Forum: Training Logs 09-14-2014, 09:57 AM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Haha! I'm getting more comfortable with sumo so...

Haha! I'm getting more comfortable with sumo so believe I will be getting more aggressive with the weight soon!



Thanks, Ravi. Trying to keep moving forward and staying healthy.
Forum: Training Logs 09-12-2014, 01:44 PM
Replies: 5,146
Views: 64,878
Posted By jiorio95
Absolutely, I'm sure you are eating everything in...

Absolutely, I'm sure you are eating everything in sight this week!
Forum: Training Logs 09-12-2014, 12:29 PM
Replies: 1,284
Views: 17,393
Posted By jiorio95
Nice job on those pauses. Feel better, seems...

Nice job on those pauses. Feel better, seems like everyone has been getting sick on here lately!
Forum: Training Logs 09-12-2014, 12:27 PM
Replies: 79
Views: 1,152
Posted By jiorio95
Cranking out some 315's for reps on a tough day...

Cranking out some 315's for reps on a tough day is all good man. Good luck at the game.
Forum: Training Logs 09-12-2014, 12:27 PM
Replies: 7,707
Views: 118,034
Posted By jiorio95
Holy deadlifting! Great work, Jim. So much work...

Holy deadlifting! Great work, Jim. So much work there I need to take a nap after reading it all.
Forum: Training Logs 09-12-2014, 12:25 PM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Thanks, Rob. No meet in mind until April so...

Thanks, Rob.

No meet in mind until April so switching to a split to really get more leg work in... I want my squat to be the big mover.
Lower A

Sumo: 5x3x345 - pretty easy still
Leg Press:...
Forum: Training Logs 09-12-2014, 12:23 PM
Replies: 5,146
Views: 64,878
Posted By jiorio95
Great work, Ravi. I'm sure you'll be feeling...

Great work, Ravi. I'm sure you'll be feeling better in the next few days and then we'll see how big numbers.
Forum: Training Logs 09-12-2014, 12:23 PM
Replies: 535
Views: 5,614
Posted By jiorio95
Looking good. Lots of quality sessions in the...

Looking good. Lots of quality sessions in the last few posts... I never liked fullbody for meet prep, but that's just me! You know what's best.
Forum: Training Logs 09-11-2014, 09:46 PM
Replies: 1,591
Views: 20,360
Posted By jiorio95
Thanks, took advantage of a good day! ...

Thanks, took advantage of a good day!



They feel worked haha



Ha, I really had it going that day. Felt great.
Forum: General Board 09-11-2014, 09:33 AM
Replies: 24
Views: 339
Posted By jiorio95
Seems like the past few years not many teams look...

Seems like the past few years not many teams look that good in Week 1. Probably due to the restrictions on off season practices that took place.

Does anyone play Fantasy Football? I do a...
Showing results 1 to 25 of 500

 
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