Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 73
Search took 0.02 seconds.
Search: Posts Made By: Jesse Polanco
Forum: Training Logs 04-07-2010, 12:08 PM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
about time

about time
Forum: Training Logs 04-07-2010, 12:06 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
i think tony over there is just feeling a little...

i think tony over there is just feeling a little angry because i haven't come by to train with him
Forum: Training Logs 04-06-2010, 12:26 AM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
ive done 500x3 a few weeks ago your right i...

ive done 500x3 a few weeks ago

your right i havent trained steady in a while but you dont have to yell :( it hurts my feelings LMAO :thefinger:
Forum: Training Logs 04-05-2010, 09:52 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
good workout i guess olympic style DEEP...

good workout i guess


olympic style DEEP front squat
45x5
135x5
185x2
225x2
275x2
315x1 harder then i thought it would be
Forum: Training Logs 03-31-2010, 01:25 AM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
yesterday Close grip Incline 225x2 need...

yesterday
Close grip Incline
225x2 need stronger triceps!!

Power Snatch
45x3
45x3
65x3
95x2
115x2
Forum: Training Logs 03-29-2010, 08:28 AM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
shall we all drink the magical red punch and...

shall we all drink the magical red punch and bring our colt that much closer?
Forum: Training Logs 03-29-2010, 08:25 AM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
because i have a injury and my current squat form...

because i have a injury and my current squat form is compensating for it by externally rotating my hips. and i almost completely lost my ablity to rotate internally had a labral tear and basically my...
Forum: Training Logs 03-29-2010, 01:08 AM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
i also beleive <<

i also beleive <<
Forum: Training Logs 03-29-2010, 01:06 AM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
3 weeks since i did any type of lower body work ...

3 weeks since i did any type of lower body work

im basically starting over trying to get my body to allow me to squat with my toes pointed forward or just slightly out

the lower i gointo the...
Forum: Training Logs 03-26-2010, 04:49 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
cant wokrout today because of some stupid event...

cant wokrout today because of some stupid event in the school...
Forum: Training Logs 03-26-2010, 04:45 PM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
could you do me a favor and post a thread asking...

could you do me a favor and post a thread asking the same question i cant log on to marunde no matter how many time i try to retrieve my passwords or make a new account
Forum: Training Logs 03-25-2010, 03:02 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
thanks for the warm welcome :D today was a...

thanks for the warm welcome :D

today was a light day i only make it to the gym twice a week and do band work in the dorm twice a week

did
10x10 underhand band rows with mini and monster mini...
Forum: Training Logs 03-25-2010, 02:58 PM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
u finaally cleaned 225 nice cant beleive how...

u finaally cleaned 225 nice cant beleive how storng ur strict presses are dude


do u know of any strongman training groups in buffalo or rochester?
Forum: Training Logs 03-25-2010, 02:57 PM
Replies: 613
Views: 12,270
Posted By Jesse Polanco
nice progress with the fat loss are u doin...

nice progress with the fat loss

are u doin the 5/3/1 for ur bench?
Forum: Training Logs 03-23-2010, 10:57 PM
Replies: 613
Views: 12,270
Posted By Jesse Polanco
nice to see that ur still training and healthy! ...

nice to see that ur still training and healthy!

we met briefly at a strongman comp in PA 2 summers ago
Forum: Training Logs 03-23-2010, 10:51 PM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
are ur estrogen levels in control?

are ur estrogen levels in control?
Forum: Training Logs 03-23-2010, 10:31 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
Im back lol finally got to see a phsycial...

Im back lol

finally got to see a phsycial therapist/athletic trainer and i have high hopes


Im no longer living in NYC and don plan on visiting for any longer then a week once every few...
Forum: Training Logs 12-28-2009, 02:28 PM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
congrats on the stones PR :thefinger:

congrats on the stones PR :thefinger:
Forum: Training Logs 12-27-2009, 07:08 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
i can still lift heavy as shit with minor pain...

i can still lift heavy as shit with minor pain and its been like this for 8 month just got a little worse so i went to the doc and found out it was a tear or degeneration of the aceabular labrum of...
Forum: Training Resources 12-27-2009, 02:50 AM
Replies: 57
Views: 7,738
Posted By Jesse Polanco
all routines are all theoretically fullbody...

all routines are all theoretically fullbody routines

its a matter of balancing rest and heavy lifting to have central nervous system that is ready fire up and recruit muscle fibers to the best of...
Forum: Training Logs 12-26-2009, 10:45 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
sorry i have not updated my log quick update...

sorry i have not updated my log

quick update

i have a acetabular labrum of the left hip torn

todays workout
310lb stone lifts
YouTube - 310 stone
Forum: Training Logs 12-19-2009, 01:10 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
hey dude what events you got in mind for tomorrow...

hey dude what events you got in mind for tomorrow


hit me up on facebook
Forum: Training Logs 12-19-2009, 12:56 PM
Replies: 82
Views: 2,750
Posted By Jesse Polanco
took a much needed 8 day break from the gym ready...

took a much needed 8 day break from the gym ready to go back tomorrow

hopefully it wont snow to much
Forum: Training Logs 12-11-2009, 01:38 AM
Replies: 2,280
Views: 59,217
Posted By Jesse Polanco
those rows with the thick DB must have been...

those rows with the thick DB must have been insanely hard
Forum: Training Logs 12-10-2009, 11:56 PM
Replies: 361
Views: 8,718
Posted By Jesse Polanco
315 for 5 would be a good goal to shoot for in...

315 for 5 would be a good goal to shoot for in the next month or so for you
Showing results 1 to 25 of 73

 
Forum Jump

All times are GMT -5. The time now is 03:30 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.