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Search: Posts Made By: Xispe
Forum: Nutrition, Diet and Supplements 05-30-2014, 05:40 PM
Replies: 13
Views: 499
Posted By Xispe
I can live off 25 to 40 euros per week (eating...

I can live off 25 to 40 euros per week (eating well of course) here in Portugal.

I however, almost never buy whey. And when i do, i buy in bulk unflavoured.

...
Forum: General Board 05-02-2014, 06:35 PM
Replies: 260
Views: 11,195
Posted By Xispe
Well, my beard is small now but here it is: ...

Well, my beard is small now but here it is:
...
Forum: Training Logs 01-16-2014, 01:21 PM
Replies: 24
Views: 637
Posted By Xispe
Todays training: ...

Todays training:


http://www.youtube.com/watch?v=juE1QT7R7t0
Forum: Training Logs 01-16-2014, 01:20 PM
Replies: 24
Views: 637
Posted By Xispe
Included some of my girlfriend lifts :) ...

Included some of my girlfriend lifts :)

Today's workout A:

97.5 kg Squat 5x5 - 60 secs rest in between - My coach wanted me to start looking up when lifting, i was not used to this, plus the...
Forum: Training Logs 01-12-2014, 05:57 PM
Replies: 24
Views: 637
Posted By Xispe
Finally got the deadlift: ...

Finally got the deadlift:

http://www.youtube.com/watch?v=66ul_Uq4iYY


Goal for the end of the month: 350 kg (771 lbs) total weight lifted

I think it's doable!
Forum: Training Logs 01-12-2014, 05:55 PM
Replies: 24
Views: 637
Posted By Xispe
Sorry i have been away, couldn't update my log. ...

Sorry i have been away, couldn't update my log.

Workout A and it went smooth.

Gym as packed so i couldn't film 90% of my workout, including squats, but still great day.

Squats 5x5 - 95...
Forum: Nutrition, Diet and Supplements 01-05-2014, 11:12 PM
Replies: 24
Views: 913
Posted By Xispe
Hey Linden, I eat 3200-3500 cals a day,...

Hey Linden,

I eat 3200-3500 cals a day, sometimes more, i just eat more eggs.

At breakfast for example i eat:

4 egg omlette with 50-100 grs of ham

And a shake with:
Forum: Training Logs 01-04-2014, 07:28 PM
Replies: 24
Views: 637
Posted By Xispe
Thanks a lot BTB, will keep that in mind! ...

Thanks a lot BTB, will keep that in mind!

---------------

Workout A - 5/01/2014

There's a reason why my camera was so cheap. The damn battery sucks... i filmed the whole squat workout (total...
Forum: Training Logs 01-03-2014, 07:58 PM
Replies: 24
Views: 637
Posted By Xispe
Hello, I've been traveling so i could not...

Hello,

I've been traveling so i could not update my log but finally here goes.

First workout B of my 4 week cycle.

Please, leave a comment on my form and where to improve:


...
Forum: General Board 12-30-2013, 10:35 PM
Replies: 1,149
Views: 85,055
Posted By Xispe
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/1551522_589253604462073_1562139477_n.jpg



hahahahaha
Forum: Training Logs 12-30-2013, 06:16 PM
Replies: 24
Views: 637
Posted By Xispe
Thanks! :)))

Thanks! :)))
Forum: Training Logs 12-30-2013, 06:15 PM
Replies: 24
Views: 637
Posted By Xispe
Thank you! :)

Thank you! :)
Forum: Training Logs 12-30-2013, 05:20 PM
Replies: 69
Views: 1,312
Posted By Xispe
Good work man! Great OHP PR, how much do you...

Good work man!

Great OHP PR, how much do you weight?

We have the same PR hehe :)
Forum: General Board 12-30-2013, 05:18 PM
Replies: 13
Views: 395
Posted By Xispe
Not just in terms of personality, but also taking...

Not just in terms of personality, but also taking into account morphological aspects, men today are way more feminine than the generation before me (my mother and father).

Here in Portugal at...
Forum: Training Logs 12-30-2013, 05:11 PM
Replies: 24
Views: 637
Posted By Xispe
Today i began my official training towards...

Today i began my official training towards powerlifting. This christmas ruined me in terms of food and rest. I must have been eating half of my calories (if not less) about 1200 cals to 1700 which is...
Forum: General Fitness & Health 12-30-2013, 02:45 PM
Replies: 4
Views: 260
Posted By Xispe
LOL Been doing it wrong all this time. hehehe

LOL Been doing it wrong all this time. hehehe
Forum: Muscle Building and Bodybuilding 12-30-2013, 02:40 AM
Replies: 16
Views: 782
Posted By Xispe
Funny. All the guys i see hating on the four...

Funny. All the guys i see hating on the four major lifts are always skinny.
They remind me of those facebook punks hating on great Bodybuilding athletes commenting on pictures "ewww gross" or...
Forum: General Board 12-29-2013, 09:51 PM
Replies: 16
Views: 479
Posted By Xispe
Post your pets here!

From cats to dogs, post your pet companions here !


Here's my dog, he's an American Staffordshire Terrier. Amazing dog and friend, terrible temper with other animals:

...
Forum: Nutrition, Diet and Supplements 12-29-2013, 08:36 PM
Replies: 36
Views: 1,163
Posted By Xispe
Sup Dawg (hehe), I never tried a pre-workout...

Sup Dawg (hehe),

I never tried a pre-workout supp per-se. But much like you, i drink coffee or black/green tea before my workouts.

Another thing that i like to do is fill a 1.5 liter bottle...
Forum: Training Logs 12-29-2013, 06:34 PM
Replies: 4,861
Views: 69,380
Posted By Xispe
Impressive work! Keep it up!

Impressive work! Keep it up!
Forum: Muscle Building and Bodybuilding 12-29-2013, 06:29 PM
Replies: 53
Views: 2,951
Posted By Xispe
Wow, we normally chat on the shoutbox and i had...

Wow, we normally chat on the shoutbox and i had no idea of this post.

Remarkable, impressive, outsanding job you've been doing! Keep it up and keep us posted on your progress.
Forum: General Board 12-29-2013, 03:06 PM
Replies: 13
Views: 298
Posted By Xispe
I see that happen way too often. I don't...

I see that happen way too often. I don't understand the need to change people honestly. I would never dream to come between my girl's hobbies/friends etc..
Forum: General Board 12-28-2013, 09:02 PM
Replies: 13
Views: 298
Posted By Xispe
My girl always wants to come to the gym with me...

My girl always wants to come to the gym with me when she has the chance.
Also she likes to squat heavy, like everyone should :P so i guess it's a good arrangement.

I've got some friends to come...
Forum: Challenge Forum 12-28-2013, 05:21 PM
Replies: 13
Views: 701
Posted By Xispe
Count me in. Will post video on monday. Can't do...

Count me in. Will post video on monday. Can't do it fresh because it would interfere with my training. But will do it after my workout.
Forum: Challenge Forum 12-28-2013, 05:18 PM
Replies: 52
Views: 2,307
Posted By Xispe
http://www.youtube.com/watch?v=Etn7VfVBf2k ...

http://www.youtube.com/watch?v=Etn7VfVBf2k



I will make a 1 RM next session. But i'm pretty close to OHP 100% my bodyweight.

This is me doing 3x5 at 60 kg.

I weigh 77 :)
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