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Search: Posts Made By: NYMIKE
Forum: General Fitness & Health 06-26-2011, 11:08 AM
Replies: 12
Views: 899
Posted By NYMIKE
I been doing Korte's routine which has you...

I been doing Korte's routine which has you squatting benching and deadlifting 3 times a week, as we speak my bench and squat is at the all time high, and I'm projecting a new deadlift pr at the end...
Forum: General Fitness & Health 03-28-2011, 11:21 PM
Replies: 12
Views: 495
Posted By NYMIKE
I been injured only on the deadlift, and the one...

I been injured only on the deadlift, and the one time I decided to mess with yoke walk. Cause of injury is over ambition and deadlifting heavy week after week.
Forum: Training Logs 12-04-2010, 09:59 PM
Replies: 25
Views: 733
Posted By NYMIKE
On top of that I made an error since I was...

On top of that I made an error since I was copying and pasting your log, I didnt input my 435 pr sumo.
Forum: Training Logs 12-04-2010, 12:54 AM
Replies: 25
Views: 733
Posted By NYMIKE
Sumo Deads 145x5 235x5 325x5 375x3 415 ...

Sumo Deads
145x5
235x5
325x5
375x3
415
435 (PR)


Reverse Light Band Concentric Good Mornings
Forum: Training Logs 11-20-2010, 11:18 PM
Replies: 25
Views: 733
Posted By NYMIKE
11/19 Front Squats 135x5, 185x5, 225x3,...

11/19

Front Squats 135x5, 185x5, 225x3, 245x3

Reverse Heavy Band Deadlifts

405, 455, 505, 555, 575 then with an additional band 600

Reverse Hyper Extensions
10x2sets
Forum: Training Logs 11-18-2010, 12:53 AM
Replies: 25
Views: 733
Posted By NYMIKE
11/17 Close grip bench presses 95x6 ...

11/17

Close grip bench presses
95x6
135x6
155x5
185x5
215x5 (last rep very tough)

bench singles 235 3 times
Forum: Training Logs 11-16-2010, 01:44 AM
Replies: 25
Views: 733
Posted By NYMIKE
Important correction, I should start bringing pen...

Important correction, I should start bringing pen and paper like you.
Forum: General Fitness & Health 11-16-2010, 01:39 AM
Replies: 23
Views: 3,241
Posted By NYMIKE
I have a decent collection of books, but I must...

I have a decent collection of books, but I must say with the internet as it is today, there is less need for books, there are great free sources such as this board.
Forum: Training Logs 11-16-2010, 01:32 AM
Replies: 25
Views: 733
Posted By NYMIKE
Squats 135x5 225x5 275x3 315x2 355x1...

Squats
135x5
225x5
275x3
315x2
355x1 pinned on second rep

after mishap salvaged my workout nicely

16inch Box Squat(SquatBar) Vs Orange Light Bands (Monolift)
Forum: Training Logs 11-13-2010, 09:18 PM
Replies: 25
Views: 733
Posted By NYMIKE
11/12 Buffalo Bar Concentric Reverse...

11/12

Buffalo Bar Concentric Reverse Band(Blue Heavy) Good Mornings
285x5
325x5
375x3
405x3
Added Extra Reverse Orange light bands on the sides
405x5
375x5
Forum: Training Logs 11-11-2010, 10:54 PM
Replies: 2,280
Views: 57,869
Posted By NYMIKE
Nice, what gym was it at?

Nice, what gym was it at?
Forum: Training Logs 11-11-2010, 11:37 AM
Replies: 25
Views: 733
Posted By NYMIKE
205x7 is probably a PR for me cause I never tried...

205x7 is probably a PR for me cause I never tried narrow grip bench for reps before.
Forum: Training Logs 11-11-2010, 01:10 AM
Replies: 25
Views: 733
Posted By NYMIKE
11/10 Narrow grip benching 135x5 155x5 185x5...

11/10
Narrow grip benching
135x5 155x5 185x5 205x7

Benching Competition Style
225 3 singles

Strict Presses
95x5x3
Forum: Training Logs 11-10-2010, 03:24 AM
Replies: 25
Views: 733
Posted By NYMIKE
Thanks guys. Eric whats up, long time no see,...

Thanks guys. Eric whats up, long time no see, hope all is good with you.
Forum: Training Logs 11-09-2010, 01:59 AM
Replies: 2,280
Views: 57,869
Posted By NYMIKE
haha i wanted to go home midway through

haha i wanted to go home midway through
Forum: Training Logs 11-09-2010, 01:52 AM
Replies: 25
Views: 733
Posted By NYMIKE
The Strength Of Steel Curtain

Hi, Let me introduce myself
I'm 30 years old, and have done 2 sanctioned meets. My best lifts are 380 squat (SSA) 250 bench (WNPF) 485 dead (SSA)
I was introduced to this forum by Tony who I often...
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