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Search took 0.01 seconds. Search: Posts Made By: Soc
Forum: Training Logs Yesterday, 06:05 PM
Replies: 118
Views: 1,134
Posted By Soc
Maybe this isnt ideal but i like it and im only 4...

Maybe this isnt ideal but i like it and im only 4 weeks in, theres no point changing routines now. Plus i've done FBWs in the past and altho i enjoyed them for the most part, i dont like sets across...
Forum: Training Logs Yesterday, 04:21 PM
Replies: 118
Views: 1,134
Posted By Soc
Dunno really..never thought about it. Tiring at...

Dunno really..never thought about it. Tiring at the time, but i probably havent been doing them long enough to determine whether they are affecting my heavy pulls or not. Time will tell.
Forum: Training Logs Yesterday, 03:20 PM
Replies: 118
Views: 1,134
Posted By Soc
Bench: 45x5, 52x5, 60x7, 50x10 Barbell row:...

Bench: 45x5, 52x5, 60x7, 50x10
Barbell row: 50kg 10,8,10,10
Fat grip Press: 27.5kg 5x10
Inverted row: 5x10, 2x15
BB curl: 25kg 3x12

1 rep away from equaling a PB on bench, rep 7 was bad enough...
Forum: Training Logs 05-16-2013, 05:24 PM
Replies: 118
Views: 1,134
Posted By Soc
Never liked looking up on squats. I always felt...

Never liked looking up on squats. I always felt like i was going to lose my balance and fall. So i stuck with a neutral head position.

I dont normally lockout a deadlift like that either, its just...
Forum: Training Logs 05-16-2013, 03:20 PM
Replies: 118
Views: 1,134
Posted By Soc
c2w1 Squat: 52.5, 60, 67.5kg x5 Deadlift:...

c2w1
Squat: 52.5, 60, 67.5kg x5
Deadlift: 62.5kg 5x10
Leg curl: 30kg 5x10 /45
Calf raises: 50kg 3x20

Still feeling weak on squats. Maybe im not squatting heavy enough, often enough. Maybe i...
Forum: Training Logs 05-15-2013, 08:16 PM
Replies: 118
Views: 1,134
Posted By Soc
Cheers, OR. Its the only way i can get decent...

Cheers, OR. Its the only way i can get decent volume in.
Forum: Training Logs 05-14-2013, 06:00 PM
Replies: 118
Views: 1,134
Posted By Soc
c2w1 Chins: 2,2,1 Press: 33.5kg, 38.5, 43.5...

c2w1
Chins: 2,2,1
Press: 33.5kg, 38.5, 43.5 x5
Assisted chins: 10x3
Fat grip Bench: 40kg 5x10
Pulldowns: 1x15, 5x10
Db curl: 10kg 3x10

The numbers on press came out very awkward. With 57.5kg...
Forum: Training Logs 05-14-2013, 05:54 PM
Replies: 118
Views: 1,134
Posted By Soc
Its not so bad, Dray. Its only 1 hard set of...

Its not so bad, Dray. Its only 1 hard set of deadlifts, and the squats and shrugs are sets of 10, so not actually that heavy.
Forum: Training Logs 05-13-2013, 04:15 PM
Replies: 118
Views: 1,134
Posted By Soc
c1w1 Deadlift: 75x5, 87x5, 100x5 Squat: 42.5...

c1w1
Deadlift: 75x5, 87x5, 100x5
Squat: 42.5 5x10
Shrug: 95x5,10,10 power shrug x5

Deadlifts felt heavier than they should, cant explain it. Have been missing out on carbs lately, must be it. 5...
Forum: Training Logs 05-11-2013, 11:54 AM
Replies: 118
Views: 1,134
Posted By Soc
c1w3 Squat: 57x5, 65x3, 72x3 Deadlift: 60...

c1w3
Squat: 57x5, 65x3, 72x3
Deadlift: 60 5x10 (touch and go)
Leg curl: 30 5x10

Bench: 50x5, 55x3, 62x3 (first reps paused)
DB row: 20x10, 30x20, 35x10
Fat grip Press: 25kg 5x10
Inverted...
Forum: Training Logs 05-09-2013, 12:29 PM
Replies: 118
Views: 1,134
Posted By Soc
Thanks fellas. Decided to push todays...

Thanks fellas.

Decided to push todays workout to tomorrow because i've been walking all day and it feels like squats and deadlifts might not go so well. So tomorrow will essentially be a massive...
Forum: Training Logs 05-08-2013, 05:54 PM
Replies: 133
Views: 1,431
Posted By Soc
Great workout and great gains, Dray. Well done.

Great workout and great gains, Dray. Well done.
Forum: Training Logs 05-07-2013, 01:56 PM
Replies: 118
Views: 1,134
Posted By Soc
Cheers btb, It helps that i was only pulling 230....

Cheers btb, It helps that i was only pulling 230. If it was near 700, DOH probably wouldnt be of much use.

===============================

c1w3
Press: 37x5, 42x3, 47x3
Assisted chins: 3x5,...
Forum: Training Logs 05-07-2013, 06:33 AM
Replies: 118
Views: 1,134
Posted By Soc
thanks, OR Surprised myself being able to...

thanks, OR

Surprised myself being able to DOH that much, i remember 80kgx5 feeling heavy with DOH a few months ago.

It doesnt help having no apetite on hangover day.
Forum: Training Logs 05-06-2013, 02:39 PM
Replies: 118
Views: 1,134
Posted By Soc
c1w3: Deadlift: 85x5, 95x3, 105x3 Squat:...

c1w3:

Deadlift: 85x5, 95x3, 105x3
Squat: 40kg 5x10
Shrugs: 92.5kg 3x10
Leg raises 60 reps total

All deadlift sets were technically PBs since i used double overhand, where i normally use hook...
Forum: Training Logs 05-05-2013, 10:11 AM
Replies: 118
Views: 1,134
Posted By Soc
No doubt im trying to major in the minors here....

No doubt im trying to major in the minors here. I'll try some higher reps on the rows for a few weeks and see how it goes.
Forum: Training Logs 05-03-2013, 04:14 PM
Replies: 118
Views: 1,134
Posted By Soc
I've been doing 5x10 to balance out the 5x10 flat...

I've been doing 5x10 to balance out the 5x10 flat bench work as prescribed with Boring But Big. Even with just 25kg, im running out of space. I could maybe get another 10-15kg squeezed onto the...
Forum: Training Logs 05-03-2013, 01:27 PM
Replies: 118
Views: 1,134
Posted By Soc
Yesterday: Squat: 52.5 x3, 60x3, 67.5 x5 ...

Yesterday:
Squat: 52.5 x3, 60x3, 67.5 x5
Deadlift: 60kg 5x10
Leg curl: 27.5kg 5x10
Hanging knee raises: 3x20

Rest on squats were 'go when ready', about 2minutes on deadlifts and 45 seconds on...
Forum: Training Logs 05-01-2013, 03:27 PM
Replies: 118
Views: 1,134
Posted By Soc
Never had my form checked, but i dont arm pull...

Never had my form checked, but i dont arm pull and the bar hits the same place on my thighs with decent consistency, plus my catch always lands on my shoulders rather than on my wrists like some...
Forum: Training Logs 05-01-2013, 06:52 AM
Replies: 118
Views: 1,134
Posted By Soc
Not sure how i would evaluate my power clean...

Not sure how i would evaluate my power clean form. I "learned" from watching thousands of olympic lifting videos on youtube and stuff like that, as well as pendlays videos on it.

I guess my form...
Forum: Training Logs 04-30-2013, 01:08 PM
Replies: 118
Views: 1,134
Posted By Soc
Traps a bit sore after the shrugs yesterday and...

Traps a bit sore after the shrugs yesterday and my shoulders were cracking with ever rep with the bar on press, so i needed to do some dislocations to warmup.

c1w2 press day
Press: 35,40,45 x3,...
Forum: Training Logs 04-30-2013, 12:26 PM
Replies: 118
Views: 1,134
Posted By Soc
Just plain controlled shrugs. I hadnt even...

Just plain controlled shrugs. I hadnt even considered power shrugs actually, i would probably end up dropping the bar without straps.
Forum: Training Logs 04-30-2013, 06:43 AM
Replies: 84
Views: 1,039
Posted By Soc
3 PRs, awesome stuff!

3 PRs, awesome stuff!
Forum: Training Logs 04-29-2013, 12:36 PM
Replies: 118
Views: 1,134
Posted By Soc
Thanks for the kind words ===== week 2 DL...

Thanks for the kind words
=====

week 2 DL day

Power clean 60kg x2
Deadlift: 60,70,80,90,100kg x3
Squat: 40kg 5x10
Shrugs: 90kg 3x10
Knee raises 5x20
Forum: General Fitness & Health 04-28-2013, 12:02 PM
Replies: 14
Views: 206
Posted By Soc
Better safe than sorry. Gym Fail: Guy...

Better safe than sorry.

Gym Fail: Guy Attempts Squat With Heavy Weight And Doesn't Use Collars! - YouTube
Showing results 1 to 25 of 88
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