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Search: Posts Made By: Brackneyc
Forum: Training Logs 05-18-2011, 06:50 AM
Replies: 25
Views: 653
Posted By Brackneyc
Thank you David. If I keep myself in check...

Thank you David. If I keep myself in check mentally, the changes will come. :)
Forum: Training Logs 05-18-2011, 05:42 AM
Replies: 25
Views: 653
Posted By Brackneyc
Wednesday 05/18/2011 Workout B Weight today...

Wednesday 05/18/2011 Workout B

Weight today 180

Time in: 0415
Time out: 0535

Squats:
3 x 165 x 11
Forum: Training Logs 05-16-2011, 07:13 AM
Replies: 25
Views: 653
Posted By Brackneyc
Monday 05/16/2011 Workout A Weight today 178...

Monday 05/16/2011 Workout A

Weight today 178

Time in: 0416
Time out: 0535

Squats:
3 x 175 x 11
Forum: Training Logs 05-14-2011, 12:40 PM
Replies: 25
Views: 653
Posted By Brackneyc
I don't feel rested at all. I have had a sore...

I don't feel rested at all. I have had a sore throat for three days. Not horrible, just enough to let me know it is there. Might nap in a while. :)

I am going to stay on FB for at least one run...
Forum: Training Logs 05-14-2011, 12:30 PM
Replies: 25
Views: 653
Posted By Brackneyc
I appreciate that man. Transforming is the easy...

I appreciate that man. Transforming is the easy part, keeping transformed has always been the hard part. It will be two years come the 17th of this month.
Forum: Training Logs 05-14-2011, 09:02 AM
Replies: 25
Views: 653
Posted By Brackneyc
I used M/B to help develop my current FB plan. I...

I used M/B to help develop my current FB plan. I like split training, but right now, FB is what I "need."

Hope your weekend is going well David. I was up at 5:30, so I got to sleep in for 1.5...
Forum: Training Logs 05-14-2011, 06:14 AM
Replies: 25
Views: 653
Posted By Brackneyc
There are times you just need to step away from...

There are times you just need to step away from it all. :)



Thanks man. I am down a few lbs (that is the goal) since I began doing FB again 3 weeks ago. I have the diet in check, and makes each...
Forum: Training Logs 05-13-2011, 08:31 AM
Replies: 25
Views: 653
Posted By Brackneyc
Thanks man. M/B is a pretty nice place to have a...

Thanks man. M/B is a pretty nice place to have a log. :)
Forum: Training Logs 05-13-2011, 07:21 AM
Replies: 867
Views: 12,941
Posted By Brackneyc
Thank you for the link David. I looked in the...

Thank you for the link David. I looked in the regular training log place, and did not see it. Maybe I should have put mine in the FB area too.
Forum: Training Logs 05-13-2011, 05:41 AM
Replies: 25
Views: 653
Posted By Brackneyc
Friday 05/13/2011 Workout C Weight today 179...

Friday 05/13/2011 Workout C

Weight today 179

Time in: 0405
Time out: 0530

Squats:
3 set 175 x 10
Forum: Training Logs 05-12-2011, 09:07 AM
Replies: 25
Views: 653
Posted By Brackneyc
Much appreciated. This keeps me accountable. The...

Much appreciated. This keeps me accountable. The mirror lies to me too often. :)
Forum: Training Logs 05-12-2011, 08:27 AM
Replies: 25
Views: 653
Posted By Brackneyc
LOL David. :) Funny thing is, it feels great...

LOL David. :) Funny thing is, it feels great while I am doing it, but the next day, not so good. I would say they are DOMS, but not DOMS I have felt before. Hard to explain. I may keep one at a time...
Forum: Training Logs 05-12-2011, 06:54 AM
Replies: 25
Views: 653
Posted By Brackneyc
Thank you. I am still adjusting the FB training...

Thank you. I am still adjusting the FB training as far as the chosen exercises. I think I am close. I won't be keeping the reverse movements. They were something I thought I'd try just. Getting some...
Forum: Training Logs 05-12-2011, 06:46 AM
Replies: 25
Views: 653
Posted By Brackneyc
Thanks man. I appreciate it. :)

Thanks man. I appreciate it. :)
Forum: Training Logs 05-11-2011, 09:40 PM
Replies: 25
Views: 653
Posted By Brackneyc
BrackneyC Gets Back To The Basics

Hey all. New journaler here.

A bit of background:

May 17th, 2009: I weighed 264lbs. I was heavily medicated for Diabetes and High Blood Pressure. Saw myself in the mirror for what felt like...
Forum: General Board 01-22-2011, 10:25 PM
Replies: 22
Views: 751
Posted By Brackneyc
Except for the occasional reference for those who...

Except for the occasional reference for those who would not understand it the other way (training v. working out), I have take the word "workout" from my vocabulary. Does not apply to my goals.
...
Forum: Muscle Building and Bodybuilding 01-22-2011, 05:01 PM
Replies: 21
Views: 1,583
Posted By Brackneyc
In my experience, diet is the key. You can see...

In my experience, diet is the key. You can see results on any program if the diet and intensity is there.

Don't believe me, eat really bad for a while (I did it for years), train like a madman...
Forum: Workouts 01-22-2011, 01:57 PM
Replies: 9
Views: 1,815
Posted By Brackneyc
I switched to FB, and did them for about 5...

I switched to FB, and did them for about 5 months. Made great gains. Currently doing a more traditional split, but can see going back to FB at some point.

The volume (or what looks like a lack...
Forum: General Fitness & Health 01-22-2011, 01:30 PM
Replies: 12
Views: 595
Posted By Brackneyc
This^^.:) When people see me, they ask how I...

This^^.:)

When people see me, they ask how I did it. They are always disappointed that I didn't use a super secret diet plan where you can "eat whatever you like, and still lose weight" type of...
Forum: Introduce Yourself 01-22-2011, 12:21 PM
Replies: 2,919
Views: 64,664
Posted By Brackneyc
LOL. You are right David. :) I am lucky I am up...

LOL. You are right David. :) I am lucky I am up and back to work already. Probably should have taken the extra week off from work, but I needed to be out with people.
Forum: Introduce Yourself 01-22-2011, 11:40 AM
Replies: 2,919
Views: 64,664
Posted By Brackneyc
Thanks man. Just a little spinal surgery. Be back...

Thanks man. Just a little spinal surgery. Be back in no time. :) (6 weeks hopefully).

Tougher to take the time off when the gym is in your house. :)
Forum: General Fitness & Health 01-22-2011, 11:36 AM
Replies: 12
Views: 595
Posted By Brackneyc
That was me for many many years. I tried to out...

That was me for many many years. I tried to out train a bad diet, and always felt the "routine" in the gym was the issue. It never was. Diet is the key. I lost 88 lbs doing nothing more than dropping...
Forum: Muscle Building and Bodybuilding 01-22-2011, 09:32 AM
Replies: 4
Views: 1,242
Posted By Brackneyc
Used to be the "working my butt off." I always...

Used to be the "working my butt off." I always trained hard, but never ate anything close to a sufficient diet. I now train like it matters, and a huge part of that is knowing I have my diet in...
Forum: Introduce Yourself 01-21-2011, 06:12 PM
Replies: 2,919
Views: 64,664
Posted By Brackneyc
Thank you guys.:) Hope to add something of value...

Thank you guys.:) Hope to add something of value to the forums over time. I will answer any questions regarding my weight loss, if anyone ever wants to know. PM is fine, or in the forums. :)
Forum: Introduce Yourself 01-21-2011, 05:12 PM
Replies: 2,919
Views: 64,664
Posted By Brackneyc
Thank you David. Thank you for referring me here....

Thank you David. Thank you for referring me here. Looks awesome so far. :)
Showing results 1 to 25 of 26

 
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