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Forum: Training Logs 11-15-2012, 10:34 AM
Replies: 44
Views: 986
Posted By flow
:biglifter: on hst too?

:biglifter:
on hst too?
Forum: Training Logs 11-15-2012, 09:34 AM
Replies: 44
Views: 986
Posted By flow
thx=) Any experience with the system or sth I...

thx=)
Any experience with the system or sth I should be aware about?
Forum: Training Logs 11-14-2012, 03:07 PM
Replies: 44
Views: 986
Posted By flow
For update. I had some real nice discussions...

For update.

I had some real nice discussions on the thinkmuscle forum site and I decided to give HST a shot.
I currently test my maxes and the plan would look like this:

Leg Press
Leg Curl...
Forum: Training Logs 10-16-2012, 10:53 AM
Replies: 44
Views: 986
Posted By flow
hi BTB, thank you for your post. So nice=) ...

hi BTB,

thank you for your post. So nice=)

Yes. But i was sick again and also went to the doctor to check my blood values this time.
I didnīt wanted to post sessions I repeat over and over...
Forum: Training Logs 09-04-2012, 07:51 PM
Replies: 44
Views: 986
Posted By flow
Thank you BTB. Its so nice from you, that you...

Thank you BTB.
Its so nice from you, that you take your time in encouraging me. You donīt get paid for it, i appreciate it.=)

Btw I did today what you posted. I porgressed to a weight i felt...
Forum: Training Logs 09-04-2012, 05:40 PM
Replies: 44
Views: 986
Posted By flow
Well I got sick last week.:y: Today I hit...

Well I got sick last week.:y:

Today I hit the gym and tried some variations on leg training.

First, I hate training legs,second my long legs doesnīt help at all in motivating me.

I tried...
Forum: Training Logs 09-04-2012, 05:26 PM
Replies: 788
Views: 12,998
Posted By flow
take on the horseshoes!

take on the horseshoes!
Forum: Training Logs 08-29-2012, 10:05 AM
Replies: 44
Views: 986
Posted By flow
Thank you for your encouraging words, they are...

Thank you for your encouraging words, they are appreciated.
Forum: Training Logs 08-28-2012, 09:37 AM
Replies: 44
Views: 986
Posted By flow
Wah. This is not my training year at all. I...

Wah. This is not my training year at all. I wanted to hit the gym at least last thursday but catched up a virus on my stomach.

So nevertheless today I wanted to try my new idea. My knee is still...
Forum: Training Logs 08-23-2012, 12:44 PM
Replies: 44
Views: 986
Posted By flow
ITs currently so hot in vienna I canīt bear it. ...

ITs currently so hot in vienna I canīt bear it.
Its like miami beach but with no beach and hot asphalt. I am dying.

I will make it to my training tomorrow-i had some metings for my post education...
Forum: Training Logs 08-19-2012, 12:08 PM
Replies: 44
Views: 986
Posted By flow
thank you btb. Got an idea why the heavy is...

thank you btb.

Got an idea why the heavy is always heavy-regardless which rep set combo is used?

thank you for commenting so often!
Forum: Training Logs 08-18-2012, 11:35 AM
Replies: 44
Views: 986
Posted By flow
Today was heavy day, I am really pissed, comment...

Today was heavy day, I am really pissed, comment below. In parantheses the increases this time.

Squat:-
Bench press: 70x7/7/7/7 +1rep per set
Row: 57.5x6/6/6/11 +2.5kg+2 reps last set.
Crunch:...
Forum: Training Logs 08-15-2012, 05:29 PM
Replies: 1,144
Views: 16,774
Posted By flow
nice technique on the extensions. smooth!

nice technique on the extensions. smooth!
Forum: Training Logs 08-15-2012, 06:48 AM
Replies: 788
Views: 12,998
Posted By flow
BTB, when do we get some vids from you again?

BTB, when do we get some vids from you again?
Forum: Training Logs 08-15-2012, 06:40 AM
Replies: 4,737
Views: 66,285
Posted By flow
Hey i have seen you did a strongmen contest....

Hey i have seen you did a strongmen contest. Congrats on the placing!

You look mean I wonīt **** with you!:arnold:
Forum: Training Logs 08-15-2012, 06:37 AM
Replies: 44
Views: 986
Posted By flow
Thank you Big Bud-and congrats back that you...

Thank you Big Bud-and congrats back that you dumped the lung sandwichs.:rockon:
Forum: Training Logs 08-14-2012, 06:35 PM
Replies: 44
Views: 986
Posted By flow
thanks steve. You think i should change my...

thanks steve.

You think i should change my 4x6 with full rest workout to sth like 4x6-8 reps with 2-3min rest?
i just want to respect implement your ideas in my template.

I think the most...
Forum: Training Logs 08-14-2012, 06:03 PM
Replies: 44
Views: 986
Posted By flow
Very nice reply from both of you thanks. The...

Very nice reply from both of you thanks.

The reason why I limited it to 3 main exercises on the heavy day lies in the idea that when the weights gets really heavy (for me) i WILL simply need more...
Forum: Training Logs 08-14-2012, 05:17 PM
Replies: 1,144
Views: 16,774
Posted By flow
PRs when dieting are GOLDEN!:rockon:

PRs when dieting are GOLDEN!:rockon:
Forum: Training Logs 08-11-2012, 02:41 PM
Replies: 44
Views: 986
Posted By flow
ok Fazc. I will increase the rest time when...

ok Fazc. I will increase the rest time when absolutetly needed and keep it shorter till then!
I think the rippetoe quote sums it up quite good:

"Again, don't overthink rest periods between sets...
Forum: Training Logs 08-11-2012, 11:29 AM
Replies: 44
Views: 986
Posted By flow
Wow so fast again!!! thanks. I rest 3-4 min...

Wow so fast again!!! thanks.

I rest 3-4 min between working sets and the warm up takes about 10min per exercise. That adds up.

My old template looked quite similar to what you posted which i...
Forum: Training Logs 08-11-2012, 10:51 AM
Replies: 44
Views: 986
Posted By flow
Today was the heavy day: Squat: Form work....

Today was the heavy day:

Squat: Form work. Bar 4x5
Bench Press: 70x6/6/6/6
Cable Row: 55x 6/6/6/9
Crunch on swiss ball: 6/6/7
--------------------------
Comments:

-The length of the...
Forum: Training Logs 08-11-2012, 10:37 AM
Replies: 1,144
Views: 16,774
Posted By flow
Well it seems like the bench press gets dumped by...

Well it seems like the bench press gets dumped by the squat in case of your favoutie lift;)
Forum: Training Logs 08-08-2012, 12:53 PM
Replies: 320
Views: 5,825
Posted By flow
wow 27 pull ups is good. how much you weight?

wow 27 pull ups is good. how much you weight?
Forum: Training Logs 08-07-2012, 06:17 PM
Replies: 44
Views: 986
Posted By flow
did you smoked too steve?

did you smoked too steve?
Showing results 1 to 25 of 137

 
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