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Search: Posts Made By: 1Strength
Forum: Training Logs 11-26-2013, 12:58 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Much appreciated, Steve :)

Much appreciated, Steve :)
Forum: Training Logs 11-25-2013, 02:53 AM
Replies: 208
Views: 2,943
Posted By 1Strength
Thank you, sir. I'm so tired of being injured and...

Thank you, sir. I'm so tired of being injured and worn down this year.... It's time to slowly get back in the saddle.
Forum: Training Logs 11-24-2013, 12:18 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Front Squats 275x2 295x2 315x1 275x3 Speed Work...

Front Squats 275x2 295x2 315x1 275x3 Speed Work @65% 185x2x6 Back Squats 225x5x2 - Mesocycle 64 Week 1

This is from today's workout… Went in feeling pretty stiff and exhausted from yesterday's...
Forum: Training Logs 11-23-2013, 05:24 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Deadlifts 405x3 425x3 455x4 455x3 405x2 435x2...

Deadlifts 405x3 425x3 455x4 455x3 405x2 435x2 405x3 Speed Work @ 65% 315x2x4 - Mesocycle 64 Week 1

This is my training from today. I went in feeling pretty good. I got unsteady around the 400...
Forum: Training Logs 11-23-2013, 05:15 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Bodybuilding Day [No Video] - Mesocycle 63 Week 4...

Bodybuilding Day [No Video] - Mesocycle 63 Week 4

I don't have a video for this workout but I went in and did a lot of Bicep Curls, Tricep Extensions like Skull Crushers and I did Shrugs and tons...
Forum: Introduce Yourself 11-23-2013, 02:51 AM
Replies: 14
Views: 271
Posted By 1Strength
WTF did I just read?

WTF did I just read?
Forum: Training Logs 11-20-2013, 02:50 AM
Replies: 208
Views: 2,943
Posted By 1Strength
Thank you, sir. I'm working my way back from the...

Thank you, sir. I'm working my way back from the injury. We spent about 6 months this year trying to change the way I've been doing them for the last 4 years: we worked on set-up, etc but it wasn't...
Forum: Training Logs 11-19-2013, 04:59 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Weighted Pullups VOLUME +45 20 reps Dumbbell Rows...

Weighted Pullups VOLUME +45 20 reps Dumbbell Rows VOLUME Block 85x15x4 60reps RDLs 185x7x2 - Mesocycle 63 Week 4

I got a few things to say. I am at a definite bodyweight of 200 lbs now. That's...
Forum: Training Logs 11-17-2013, 10:59 AM
Replies: 208
Views: 2,943
Posted By 1Strength
Front Squats 275x1 275x2 275x3 Speed Squats @ 65%...

Front Squats 275x1 275x2 275x3 Speed Squats @ 65% of 1RM 185x2x6 - Mesocycle 63 Week 4

This is from today. I went in with that same feeling of bloating and discomfort. I think I need to restart my...
Forum: Training Logs 11-16-2013, 04:10 PM
Replies: 208
Views: 2,943
Posted By 1Strength
thanks a lot! :)

thanks a lot! :)
Forum: Training Logs 11-16-2013, 04:01 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Deadlifts 405x4 425x2 435x2 455x3 455x3 405x3...

Deadlifts 405x4 425x2 435x2 455x3 455x3 405x3 405x3 - Mesocycle 63 Week 4

Went in feeling super bloated. But the workout went very well despite all the uneasiness.

Deadlifts Work Sets:
405 x 4...
Forum: General Board 11-15-2013, 12:06 PM
Replies: 169
Views: 4,773
Posted By 1Strength
http://d202m5krfqbpi5.cloudfront.net/books/1344268...

http://d202m5krfqbpi5.cloudfront.net/books/1344268201l/830791.jpg

Michael Fiske broke the law when he took Rufus Harms’ prison letter from the Supreme Court. But he also sealed his own fate. Now...
Forum: Training Logs 11-13-2013, 04:36 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Bodybuilding - Forearms Traps Weighted Dips Arms...

Bodybuilding - Forearms Traps Weighted Dips Arms - Mesocycle 63 Week 3

I've been eating food that's been bloating me up a LOT. Additionally, I'm walking around at 90-91 kgs bodyweight (200-202 lbs...
Forum: Training Logs 11-12-2013, 04:37 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Weighted Pullups INTENSITY block +80x1x2 Dumbbell...

Weighted Pullups INTENSITY block +80x1x2 Dumbbell Rows Heavy 140x5x5 RDLs 185x7x2 - Mesocycle 63 Week 3

Weighted Pull-ups:
Intensity Block Week 3
+80 x 1
+70 x 1
+85 x 0
+80 x 1
+70 x 1
BW...
Forum: Training Logs 11-11-2013, 02:17 AM
Replies: 208
Views: 2,943
Posted By 1Strength
Thanks, Steve. I took it real light coz I had to...

Thanks, Steve. I took it real light coz I had to meet the gf but next weekend I'm gonna bump up the volume on the heavy stuff. I'm hoping for
275 x 3 x 3
295 x 1

and then possibly 1-2 weeks...
Forum: Training Logs 11-10-2013, 02:09 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Front Squats 275x3 Heavy Triple Speed Work @ 65%...

Front Squats 275x3 Heavy Triple Speed Work @ 65% of 1RM 185x2x6 - Mesocycle 63 Week 3

This is from today afternoon…. Went in with just 2 peanut butter jelly sandwiches in my system. Felt awesome!...
Forum: Training Logs 11-10-2013, 01:43 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Thank you :) I'm a Deadlift only guy after...

Thank you :)

I'm a Deadlift only guy after all

I like holding it on the heaviest set just to drive in the grip.
Forum: Training Logs 11-09-2013, 04:35 PM
Replies: 2,843
Views: 36,341
Posted By 1Strength
I like Juggernaut...good job, buddy! :) 8...

I like Juggernaut...good job, buddy! :)

8 reps on Deadlifts is KILLER
Forum: Training Logs 11-09-2013, 04:34 PM
Replies: 1,201
Views: 17,705
Posted By 1Strength
I follow you on FaceBook so I hardly check in...

I follow you on FaceBook so I hardly check in here :) just came to say hi!
Forum: Training Logs 11-09-2013, 04:06 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Deadlifts 405x3 405x4 405x3 425x2 435x2 455x3...

Deadlifts 405x3 405x4 405x3 425x2 435x2 455x3 405x3 - Mesocycle 63 Week 3

This is from today's workout. Eric's goal for me was to disregard all the stuff I've been toying with form-wise for the...
Forum: Training Logs 11-07-2013, 02:23 AM
Replies: 208
Views: 2,943
Posted By 1Strength
Me too, sir. Traps and Forearms...that's where...

Me too, sir. Traps and Forearms...that's where it's at.
Forum: Training Logs 11-06-2013, 03:44 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Bodybuilding - Forearms Traps Shoulders Back...

Bodybuilding - Forearms Traps Shoulders Back Chest - Mesocycle 63 Week 2

Ridiculously bloated today…. Looks like all the ice cream is reacting to my lactose intolerance.

Forearms:
Wrist Curls...
Forum: Training Logs 11-05-2013, 02:22 AM
Replies: 208
Views: 2,943
Posted By 1Strength
I hope so, sir! :)

I hope so, sir! :)
Forum: Training Logs 11-04-2013, 04:50 PM
Replies: 208
Views: 2,943
Posted By 1Strength
New Deadlift Plan! I am super excited....

New Deadlift Plan!

I am super excited. Eric's given me a new plan of action for Deadlifts. I am going to focus on getting my old form back: I have zero hip drive off the floor and that feeling of...
Forum: Training Logs 11-04-2013, 04:49 PM
Replies: 208
Views: 2,943
Posted By 1Strength
Weighted Pullups INTENSITY +80x1x2 +70x2x3...

Weighted Pullups INTENSITY +80x1x2 +70x2x3 Dumbbell Rows INTENSITY 140x3x6 RDLs 185 - Mesocycle 63 Week 2

This is from today…

Weighted Pull-ups
Intensity Block Week 2
+70 x 2
+80 x 1
+70 x...
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