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Search: Posts Made By: Kyle Aaron
Forum: Muscle Building and Bodybuilding 04-16-2014, 12:25 AM
Replies: 32
Views: 1,348
Posted By Kyle Aaron
The standards are reasonable for a healthy male...

The standards are reasonable for a healthy male under 50 who begins as underweight or a healthy bodyweight and who is willing to bulk up somewhat. For women I'd put it as 225/135/275, though the...
Forum: Site Updates 07-13-2013, 04:11 AM
Replies: 5
Views: 292
Posted By Kyle Aaron
Time is not an issue for most people. My PT...

Time is not an issue for most people. My PT sessions I give are mostly 30', my own workouts doing the same work are 60' or so, quite often. Why? Because I'm fucking around, resting longer than I have...
Forum: General Board 03-22-2013, 07:20 PM
Replies: 556
Views: 3,519
Posted By Kyle Aaron
56kg woman pulling 80kg at 64yo with a bad back....

56kg woman pulling 80kg at 64yo with a bad back. She could probably do with 5lbs of protein.

https://www.youtube.com/watch?v=nOavUdwpBbg
Forum: General Board 03-22-2013, 07:17 PM
Replies: 65
Views: 1,599
Posted By Kyle Aaron
Oldie but a goodie, if you have a spare hour to...

Oldie but a goodie, if you have a spare hour to watch.

https://www.youtube.com/watch?v=tw7ssmUm-h8
Forum: Mind and Motivation 03-11-2013, 06:11 AM
Replies: 40
Views: 1,144
Posted By Kyle Aaron
It's like asking me what motivates me to brush my...

It's like asking me what motivates me to brush my teeth.

It's habit.

Now, to work out hard I need motivation, just as I need motivation to brush my teeth for three minutes instead of two, or...
Forum: General Board 03-02-2013, 06:15 AM
Replies: 13
Views: 329
Posted By Kyle Aaron
If you did them from the start of your squatting...

If you did them from the start of your squatting with the empty bar, progressing slowly but steadily, you would get a pretty strong trunk.

If you tried them only when you were squatting a couple...
Forum: General Fitness & Health 02-03-2013, 03:30 AM
Replies: 119
Views: 2,589
Posted By Kyle Aaron
Not all.

Not all.
Forum: General Board 01-31-2013, 09:53 PM
Replies: 5
Views: 241
Posted By Kyle Aaron
My PT clients say this sort of shit sometimes. I...

My PT clients say this sort of shit sometimes. I say, "Nobody is allowed to insult my clients, not even the client themselves. Now drop and give me twenty pushups."

They learn to shut up.
Forum: Muscle Building and Bodybuilding 01-29-2013, 10:43 PM
Replies: 30
Views: 1,023
Posted By Kyle Aaron
I would just invite the kid to start lifting. ...

I would just invite the kid to start lifting.

Once a week per bodypart, three times a week, whatever. Just start lifting. A shit routine done regularly with enthusiasm trumps sitting at home at...
Forum: General Fitness & Health 01-20-2013, 03:33 PM
Replies: 119
Views: 2,589
Posted By Kyle Aaron
Because deadlifts are honest. You can't bullshit...

Because deadlifts are honest. You can't bullshit yourself with deadlifts.

Squats you can go short of depth, bench press you can too, and a hundred gym-goers and PTs will tell you "well done." With...
Forum: Muscle Building and Bodybuilding 01-19-2013, 11:30 PM
Replies: 41
Views: 1,515
Posted By Kyle Aaron
I am no big fan of modern bodybuilders and their...

I am no big fan of modern bodybuilders and their methods, but I still thought the kid was a dickhead. He should squat, drink some milk, and STFU.
Forum: Mind and Motivation 01-14-2013, 11:20 PM
Replies: 19
Views: 1,212
Posted By Kyle Aaron
5kg lifter from Orkney wins so far, I've never...

5kg lifter from Orkney wins so far, I've never liked the posters where they tell you being skinny isn't important and... illustrate this with a skinny chick.

My contribution,
...
Forum: General Board 01-13-2013, 05:58 AM
Replies: 14
Views: 360
Posted By Kyle Aaron
I have a gym at home, but usually work out at my...

I have a gym at home, but usually work out at my gym where I do PT.

The fact that few really push themselves doesn't help. However, I do have the motivation of setting an example to clients and...
Forum: General Fitness & Health 01-12-2013, 04:20 AM
Replies: 2
Views: 210
Posted By Kyle Aaron
Short version: when it hurts, rest and ice. When...

Short version: when it hurts, rest and ice. When it stops hurting, run less, wide stance squat and foam roll along the side of the thigh.

Long version:

I assume they meant patellar...
Forum: General Board 12-28-2012, 07:49 PM
Replies: 26
Views: 626
Posted By Kyle Aaron
All I know is that nostalgia ain't what it used...

All I know is that nostalgia ain't what it used to be.
Forum: Muscle Building and Bodybuilding 12-09-2012, 08:08 PM
Replies: 12
Views: 685
Posted By Kyle Aaron
Those charts amuse me. Note that most beginners...

Those charts amuse me. Note that most beginners in gyms are given 10-12 rep sets to do. So the beginners will put on size? That explains the enormous guns of the chicks struggling to do sets of 8-12...
Forum: General Board 11-23-2012, 04:38 PM
Replies: 53
Views: 1,197
Posted By Kyle Aaron
You mention medals and bumper stickers. Those are...

You mention medals and bumper stickers. Those are nice. People also have bumper stickers about climate change; on a vehicle producing heaps of carbon dioxide, they express concern about producing too...
Forum: General Board 11-22-2012, 08:47 PM
Replies: 53
Views: 1,197
Posted By Kyle Aaron
Exactly so. The US Supreme Court has spoken on...

Exactly so. The US Supreme Court has spoken on similar issues, for example desecrating the flag (http://en.wikipedia.org/wiki/Texas_v._Johnson).

Though symbols often are what we ourselves make of...
Forum: General Board 11-20-2012, 09:34 PM
Replies: 53
Views: 1,197
Posted By Kyle Aaron
She is undoubtedly a stupid bitch. However unless...

She is undoubtedly a stupid bitch. However unless she works for Veteran's Affairs - which she doesn't - she should not lose her job over this. Firing someone for using their freedom of speech to say...
Forum: Muscle Building and Bodybuilding 11-20-2012, 09:29 PM
Replies: 7
Views: 349
Posted By Kyle Aaron
Nope. There are good and bad trainers...

Nope.

There are good and bad trainers everywhere. You have to look at the individual. To get clients, a PT needs to demonstrate competence, establish trust and rapport.

Competence is...
Forum: Muscle Building and Bodybuilding 11-19-2012, 09:42 PM
Replies: 7
Views: 349
Posted By Kyle Aaron
Pushing to failure on a regular basis generally...

Pushing to failure on a regular basis generally leads to just that, failure. This is a stupid sales line.

However, in most cases people working out on their own are so far from pushing themselves...
Forum: Muscle Building and Bodybuilding 11-19-2012, 05:26 PM
Replies: 18
Views: 557
Posted By Kyle Aaron
This is so. Consistent effort over time gets...

This is so. Consistent effort over time gets results. The "consistent" part comes first, because if you don't do the thing it doesn't matter how great or crap it is.

But the "effort" part matters....
Forum: General Board 11-13-2012, 09:26 PM
Replies: 0
Views: 271
Posted By Kyle Aaron
Starting Strength Seminar - Seattle Feb 2013

I'll be going to this seminar (http://aasgaardco.com/store/store.php?crn=220) next year. The advice is to not do heavy workouts the week before, I figure 20hr on the plane plus jet lag is the same,...
Forum: General Board 11-10-2012, 12:21 AM
Replies: 8
Views: 805
Posted By Kyle Aaron
We could do the same in gyms. Everyone required...

We could do the same in gyms. Everyone required to wear a t-shirt with years trained and best lifts, running times, etc.

Curlbro Smith
4 years
SQ 135lbs 1/4
BP 165lbs
DL n/a
Curls 45lbs
5km...
Forum: General Board 11-08-2012, 10:05 PM
Replies: 8
Views: 805
Posted By Kyle Aaron
Whenever I hear of these cases, I always think,...

Whenever I hear of these cases, I always think, wouldn't it be better to put the sign in the relevant place?

How about restaurants with health code violations have to put a sign at the front,...
Showing results 1 to 25 of 131

 
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