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Search: Posts Made By: joewhitney21
Forum: Training Logs Yesterday, 06:16 PM
Replies: 24
Views: 233
Posted By joewhitney21
Wednesday 8/20/2014 Week 3 - Day 4 - upper...

Wednesday 8/20/2014
Week 3 - Day 4 - upper accessory

A1) DB press - tempo/speed press
1x12@45
2x12@50
1x12@55

B1) high to low lat pull down
1x12@140
Forum: Training Logs Yesterday, 10:02 AM
Replies: 24
Views: 233
Posted By joewhitney21
Thanks man. Plan is to get down to 272-273, and...

Thanks man. Plan is to get down to 272-273, and then just maintain for a while.

After this meet I may try to get down into the low 250s and compete at 242 for a while.
Forum: Training Logs Yesterday, 07:47 AM
Replies: 24
Views: 233
Posted By joewhitney21
282.6 this AM. BOOM! Well on my way to 275.

282.6 this AM. BOOM! Well on my way to 275.
Forum: Training Logs 08-18-2014, 04:14 PM
Replies: 24
Views: 233
Posted By joewhitney21
Monday 8/18/2014 Week 2- Day 3 - lower...

Monday 8/18/2014
Week 2- Day 3 - lower accessories

A1) mcgill rolling planks
3x10
A1) Single arm KB swins
3x10@50/side - varied stance

B1) Sumo, wide grip shrugs
3x10@135
Forum: Training Logs 08-17-2014, 08:12 PM
Replies: 4,191
Views: 73,315
Posted By joewhitney21
What are piston squats? Edit: Nevermind,...

What are piston squats?

Edit: Nevermind, watched the video.
Forum: Training Logs 08-17-2014, 07:04 PM
Replies: 24
Views: 233
Posted By joewhitney21
Sunday 8/17/2014 Week 2- Day 2 - bench A1)...

Sunday 8/17/2014
Week 2- Day 2 - bench

A1) bench
3x3@230

B1) Mon mini rb bench
1x3@245

C1) CG bench
Forum: Training Logs 08-17-2014, 08:44 AM
Replies: 24
Views: 233
Posted By joewhitney21
Friday 8/15/2014 Week 2 - Day 1 - squat and...

Friday 8/15/2014
Week 2 - Day 1 - squat and dead

A1) squat
5x1@265

B1) deadlift
3x3@440

C1) reverse badn deadlift (light band)
Forum: Training Logs 08-14-2014, 10:26 AM
Replies: 24
Views: 233
Posted By joewhitney21
woke up to 285.3, not too surprised. Had a big...

woke up to 285.3, not too surprised. Had a big dinner last night, and I was probably just water light yesterday morning.

Dinner last night was:

2 bacon cheeseburgers w/ ketchup and mustard...
Forum: Training Logs 08-13-2014, 06:42 PM
Replies: 24
Views: 233
Posted By joewhitney21
Wednesday 8/13/2014 Week 1 - Day 4 - upper...

Wednesday 8/13/2014
Week 1 - Day 4 - upper accessory

A1) DB bench
1x15@45
3x15@50

B1) High to low hammer machine
4x12
Forum: Training Logs 08-13-2014, 08:55 AM
Replies: 24
Views: 233
Posted By joewhitney21
Thank you. I feel a lot better. I haven't had...

Thank you. I feel a lot better. I haven't had heartburn in about 3-4 weeks. It was getting pretty bad especially at night a couple times a week. I would wake up in the night coughing almost like I...
Forum: Training Logs 08-13-2014, 06:01 AM
Replies: 24
Views: 233
Posted By joewhitney21
283.8 this morning. Feeling awesome. I think I'll...

283.8 this morning. Feeling awesome. I think I'll realistically be in the low 270s by meet time without a water cut.
Forum: Training Logs 08-12-2014, 02:06 PM
Replies: 24
Views: 233
Posted By joewhitney21
Good to hear.

Good to hear.
Forum: Training Logs 08-12-2014, 11:27 AM
Replies: 24
Views: 233
Posted By joewhitney21
Thank you very much. I am looking forward to this...

Thank you very much. I am looking forward to this meet cycle. Feeling very optimistic and positive.



Rheta is awesome, always love talking to her at the meets. Sometime in the future I would...
Forum: Training Logs 08-11-2014, 07:33 PM
Replies: 24
Views: 233
Posted By joewhitney21
Quick and dirty session today for lower body...

Quick and dirty session today for lower body accessories

A1) rack scrap shrugs
4x10@135
A2) single arm KB swing
3x10@50 / side

B1) GHR
3x10
B2) GHR standing abs against band
Forum: Training Logs 08-11-2014, 07:31 PM
Replies: 24
Views: 233
Posted By joewhitney21
Awesome! I didn't make it to the Rochester meet...

Awesome! I didn't make it to the Rochester meet either. Had some prior engagements. Do you life at Hercules with Rheta?
Forum: Training Logs 08-10-2014, 06:30 PM
Replies: 24
Views: 233
Posted By joewhitney21
Sunday 8/10 Week 1 - day 2 Bench 3x3@215...

Sunday 8/10
Week 1 - day 2

Bench
3x3@215

CG bench
1x3@185
1x3@215
Forum: Training Logs 08-10-2014, 09:52 AM
Replies: 24
Views: 233
Posted By joewhitney21
Quick note about my diet. It has been going...

Quick note about my diet.

It has been going very well. I hit a lifetime PR bodyweight of 303 and felt like shit 24/7. I wasn't sleeping well, constant heartburn, and was just eating for taste not...
Forum: Training Logs 08-10-2014, 09:42 AM
Replies: 24
Views: 233
Posted By joewhitney21
Friday 8/8/2014 Week 1 - Day 1 - Squat/Dead ...

Friday 8/8/2014
Week 1 - Day 1 - Squat/Dead

Squats
3x3@370

Dead - sumo
5x1@295

Wide Stance Chain squats (going down to chains, pausing and coming back up)
Forum: Training Logs 08-10-2014, 09:26 AM
Replies: 24
Views: 233
Posted By joewhitney21
10/20/Life Meet prep - Oct 18, 2014

I logged my last meet prep, and it was very useful for looking back to see what I did. So I wanted to start another one for my 10 week meet cycle of 10/20/Life by Brian Carroll.

The meet I have...
Forum: Training Logs 03-15-2014, 11:18 AM
Replies: 352
Views: 4,165
Posted By joewhitney21
squat day A1) squat - working back towards...

squat day

A1) squat - working back towards the high bar again
2x2@405, last set both reps were paused

B1) camber bar GMings
2x10@135
1x10@225

C1) backwards sled dragging
Forum: Training Logs 03-13-2014, 11:52 AM
Replies: 352
Views: 4,165
Posted By joewhitney21
bench is sucking, what is new. A1) bench ...

bench is sucking, what is new.

A1) bench
250 x 2 easy
275 x 0 fuck
275 x 0 fuck
275 x 2 what the fuck
285 x 1 was supposed to do 2, fuck

B1) 2 brd
Forum: Training Logs 03-11-2014, 10:01 AM
Replies: 352
Views: 4,165
Posted By joewhitney21
deadlift day A1) deadlift against chains...

deadlift day

A1) deadlift against chains (100#s)
3x5@135
2x5@225
2x2@275
1x2@315
1x2@365
1x2@405
1x2@450
Forum: Training Logs 03-11-2014, 09:59 AM
Replies: 352
Views: 4,165
Posted By joewhitney21
filler day A1) front raise 3x10@30 A2)...

filler day

A1) front raise
3x10@30
A2) side raise
3x10@20

B1) band push downs
100 reps @ light
Forum: Training Logs 03-08-2014, 08:44 PM
Replies: 352
Views: 4,165
Posted By joewhitney21
Squat day, the best day. Too bad I suck at it. ...

Squat day, the best day. Too bad I suck at it.

A1) squats..
1x3@435
1x1@455
1x1@485 - ugly
1x1@525 - orange RB

B1) DB goblet squats
1x8@70
Forum: Training Logs 03-08-2014, 08:39 PM
Replies: 352
Views: 4,165
Posted By joewhitney21
Bench the other day A1) bench 1x3@275 ...

Bench the other day

A1) bench
1x3@275
1x1@295 (was supposed to do 2)
added sling shot
1x1@315
1x1@345
1x1@365
Showing results 1 to 25 of 279

 
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