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Search: Posts Made By: moeheep
Forum: General Board 08-28-2014, 11:02 AM
Replies: 2
Views: 167
Posted By moeheep
Anyone ever competed in 2 meets in 2 days?

I am signed up for a meet Sundat, Sept 21st in South Florida.

I just got word there is a Florida Senior Games Qualifier, 15 minutes from my house Sat, Sept 20th.

I was wondering if anyone ever...
Forum: Training Logs 08-08-2014, 01:42 PM
Replies: 52
Views: 792
Posted By moeheep
If Pizza was a "slip up" on my diet...I would get...

If Pizza was a "slip up" on my diet...I would get an "F" every week!!!!

Anyway, good leg day Rob!
Forum: Nutrition, Diet and Supplements 08-08-2014, 12:44 PM
Replies: 22
Views: 430
Posted By moeheep
Joe Weider Dynamic Body Shaper...approx 1988........

Joe Weider Dynamic Body Shaper...approx 1988.....

actually stopped working out before I finished it.....
Forum: Training Logs 08-08-2014, 10:44 AM
Replies: 7,629
Views: 115,016
Posted By moeheep
Just wrote the date on my calander Super Jim!! ...

Just wrote the date on my calander Super Jim!!

I WILL BE THERE!!!!!
Forum: Training Logs 08-08-2014, 10:21 AM
Replies: 200
Views: 1,930
Posted By moeheep
Do a frontie with the bar and you got me beat!

Do a frontie with the bar and you got me beat!
Forum: Nutrition, Diet and Supplements 08-08-2014, 10:09 AM
Replies: 9
Views: 223
Posted By moeheep
Do share Sir!

Do share Sir!
Forum: Training Logs 08-08-2014, 10:06 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
Thurday, 8-7-14 Week 7, Day 2 Bench/MP deload...

Thurday, 8-7-14
Week 7, Day 2
Bench/MP deload

Bench:
45 x 10
45 x 10
100 x 10
120 x 8
140 x 6
Forum: Training Logs 08-08-2014, 10:03 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
Thanks Dray...wendler has 4 deload options in his...

Thanks Dray...wendler has 4 deload options in his book...I ued the heaviest one....might setp down 1 for the deads, or at least cut down the reps.....



Did feel pretty good Rob.


...
Forum: Training Logs 08-07-2014, 09:53 AM
Replies: 7,629
Views: 115,016
Posted By moeheep
I dont even like looking at the pic of that...

I dont even like looking at the pic of that skywalk...let alone walk out on it.....

Im so afraid of heights, if I was any taller I'd be afraid to stand up!!
Forum: Training Logs 08-06-2014, 09:36 AM
Replies: 1,321
Views: 19,098
Posted By moeheep
Picked your openers yet Bam??

Picked your openers yet Bam??
Forum: Training Logs 08-06-2014, 09:30 AM
Replies: 1,545
Views: 19,318
Posted By moeheep
The day I bench 3 Ben Franklins, I will be...

The day I bench 3 Ben Franklins, I will be feeling REAL GOOD!!!!!

Awesome my friend
Forum: Training Logs 08-06-2014, 09:28 AM
Replies: 1,769
Views: 22,852
Posted By moeheep
Strong work Derek...that heat will sap your...

Strong work Derek...that heat will sap your energy QUICK!!
Forum: Training Logs 08-06-2014, 09:25 AM
Replies: 3,372
Views: 47,308
Posted By moeheep
Funny you mention that Rich, I have been feeling...

Funny you mention that Rich, I have been feeling the same way lately.....
Forum: Training Logs 08-06-2014, 09:24 AM
Replies: 200
Views: 1,930
Posted By moeheep
Clean and press...now thats old school....I LIKE...

Clean and press...now thats old school....I LIKE IT!!
Forum: General Board 08-06-2014, 09:23 AM
Replies: 9
Views: 269
Posted By moeheep
I agree with soldier 100% I keep mine 1...

I agree with soldier 100%

I keep mine 1 "hole" lose that way I push my abs against it when I squat and dead...it has greatly strenthened my core.

I look at it like this, you are gonna tighten...
Forum: Training Logs 08-06-2014, 07:59 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
Thanks Guys. State auditors here at work so...

Thanks Guys.

State auditors here at work so I am in a bit of a hurry posting today....

Tuesday, 8-5-14
Deload week
Day 1

Squats:
45 x 8
Forum: Training Logs 08-05-2014, 01:53 PM
Replies: 52
Views: 792
Posted By moeheep
Looks like Rob is BACK!!

Looks like Rob is BACK!!
Forum: Training Logs 08-05-2014, 07:31 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
Monday, 8-4-14 Week 6, Day 4 Bench: 45 x...

Monday, 8-4-14
Week 6, Day 4

Bench:
45 x 10
45 x 10
95 x 5

150 x 5
170 x 3
Forum: Training Logs 08-05-2014, 07:25 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
No Jim...my feelings on deads are the same as...

No Jim...my feelings on deads are the same as yours on squats....I love doing them, and the fun factor never goes down!!



Thanks Big Rob...glad to see you back!



Thanks Jiorio, I figured...
Forum: Training Logs 08-04-2014, 02:46 PM
Replies: 1,545
Views: 19,318
Posted By moeheep
something is ALWAYS better than nothing.

something is ALWAYS better than nothing.
Forum: Training Logs 08-04-2014, 02:10 PM
Replies: 200
Views: 1,930
Posted By moeheep
4 rep goals hit in one session??? Good Day!!!

4 rep goals hit in one session??? Good Day!!!
Forum: Muscle Building and Bodybuilding 08-04-2014, 02:09 PM
Replies: 14
Views: 339
Posted By moeheep
Curls and Shrugs

Curls and Shrugs
Forum: Training Logs 08-04-2014, 02:05 PM
Replies: 7,629
Views: 115,016
Posted By moeheep
Great job on the Bench Super Jim...especially...

Great job on the Bench Super Jim...especially after your frustrations from a couple weeks ago.....
Forum: Training Logs 08-03-2014, 07:51 AM
Replies: 1,685
Views: 24,959
Posted By moeheep
that is correct

that is correct
Forum: Training Logs 08-02-2014, 05:13 PM
Replies: 1,685
Views: 24,959
Posted By moeheep
Sat, 8-2-14 Week 6, Day 3 Deads: 135 x 5...

Sat, 8-2-14
Week 6, Day 3

Deads:
135 x 5
205 x 5

250 x 5
280 x 3
320 x 3
Showing results 1 to 25 of 500

 
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