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Forum: Muscle Building and Bodybuilding 08-20-2014, 04:13 PM
Replies: 27
Views: 554
Posted By bruteforce
Interesting note there. I wonder how much was...

Interesting note there. I wonder how much was drugs and how much was the food. Though its really pretty irrelevant.

I want to revisit my previous post about not settling all the blame on AAS. ...
Forum: Training Logs 08-20-2014, 03:53 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Back after a week off. Took a vacation, and...

Back after a week off. Took a vacation, and sprained my ankle taking the suitcase down the stairs to the car. iFail. Still, great vacation and glad to be back in the gym

BTNP
Bar x 10
95 x 5...
Forum: Muscle Building and Bodybuilding 08-19-2014, 03:42 PM
Replies: 27
Views: 554
Posted By bruteforce
I don't think we can compare the casual user,...

I don't think we can compare the casual user, especially an informed user, to a pro BBer. Some of the most damaging things used are the diuretics. That stuff is devastating.
Forum: General Board 08-19-2014, 10:59 AM
Replies: 5
Views: 193
Posted By bruteforce
in the past 5 days I hit Dark Horse...

in the past 5 days I hit

Dark Horse (Marshall, MI)
Founders (Grand Rapids, MI)
Harmony (Grand Rapids, MI)
Brewery Vivant (Grand Rapids, MI)
Jolly Pumpkin (Traverse City, MI)
Bells (Kalamazoo,...
Forum: Training Logs 08-12-2014, 01:38 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks Ravi! Quick deadlift day today ...

Thanks Ravi!

Quick deadlift day today

Deadlift
135 x 3
225 x 3
315 x 3
405 x 1
460 x 2
Forum: Muscle Building and Bodybuilding 08-12-2014, 09:26 AM
Replies: 2
Views: 208
Posted By bruteforce
I think Yates has more dark side in him than...

I think Yates has more dark side in him than Vader in that pic.
Forum: Training Logs 08-10-2014, 07:30 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Decent day today. Squat 120 x 5 210 x...

Decent day today.

Squat
120 x 5
210 x 5
300 x 3
260 x 5

Bench + 5
Bar x 10
Forum: Training Logs 08-06-2014, 02:46 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks Al! Happy to be back in a place in life...

Thanks Al! Happy to be back in a place in life where lifting is a bigger part.



Haha, thanks Ravi!

Overhead day

OHP : +5 pounds from last week
Bar x 7
Forum: Muscle Building and Bodybuilding 08-05-2014, 03:26 PM
Replies: 9
Views: 320
Posted By bruteforce
I don't train much for back width, and barely fit...

I don't train much for back width, and barely fit through a door unless I turn sideways. I credit this to deadlifts, 1 arm rowing, and heavy overhead pressing. Pressing hits my lats very hard, and...
Forum: Training Logs 08-05-2014, 03:16 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Haha, thanks. I wish those were all strapless. ...

Haha, thanks. I wish those were all strapless. Strapped after 275



Thanks Ravi! Healing up and getting stronger one rep at a time

Deadlift day. Also leg day.

Deadlift : +10 pounds...
Forum: Training Logs 08-04-2014, 11:01 AM
Replies: 1,256
Views: 18,991
Posted By bruteforce
haha epic. nice work on the fat loss amigo

haha epic. nice work on the fat loss amigo
Forum: Training Logs 08-03-2014, 04:01 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks Ravi. Feeling better about the wrist....

Thanks Ravi.

Feeling better about the wrist. I'll figure something out with squats, but it isn't holding too much else back.

1 arm deadlift
135 x 1
225 x 1
275 x 1
325 x 1
375 x 1 - PR +...
Forum: Training Logs 08-02-2014, 04:33 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks men. Bad day today, but they happen. ...

Thanks men.

Bad day today, but they happen. Hit a couple reps of squats with 135, couldn't find a good place for the bar where it wasn't slipping around. Some leg pressing, and went home. This...
Forum: Nutrition, Diet and Supplements 08-01-2014, 11:00 AM
Replies: 20
Views: 622
Posted By bruteforce
I'm using ADAM from NOW currently. I know...

I'm using ADAM from NOW currently. I know there's a lot of stuff about how multis are bad, but if I don't take them, I actually have negative health consequences. So I take them until I can figure...
Forum: Training Logs 07-31-2014, 03:33 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Low impact day today. OHP Bar x 5 95 x 5...

Low impact day today.

OHP
Bar x 5
95 x 5
115 x 10
115 x 9
115 x 6

Lat Pull Down
Forum: Training Logs 07-31-2014, 11:43 AM
Replies: 28
Views: 300
Posted By bruteforce
Yeah buddy.

Yeah buddy.
Forum: General Board 07-31-2014, 09:34 AM
Replies: 20
Views: 390
Posted By bruteforce
Veggies from the garden. Only veggies would could...

Veggies from the garden. Only veggies would could afford. And yes, we saved seeds from year to year.

Frog, fish, turtle, raccoon, black bird, dove, squirrel.

Canned beans from Aldi
Forum: General Board 07-31-2014, 09:18 AM
Replies: 27
Views: 716
Posted By bruteforce
Planet fatness wouldn't let me join because I'm...

Planet fatness wouldn't let me join because I'm not the kind of person they like to have in their facility. So much for non-judgement.
Forum: Training Logs 07-30-2014, 03:06 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks Ravi! Deadlift 135 x 3 225 x 3 ...

Thanks Ravi!

Deadlift
135 x 3
225 x 3
315 x 3
405 x 1
445 x 2
445 x 2
445 x 2
Forum: Training Logs 07-24-2014, 03:17 PM
Replies: 1,881
Views: 26,360
Posted By bruteforce
Much love brother. You'll get it next time, and...

Much love brother. You'll get it next time, and prove to everyone and yourself how strong you really are. Bad days happen. Your next bad day will still be stronger than a good day today.
Forum: Training Logs 07-24-2014, 03:04 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks folks Getting back on the rep goal...

Thanks folks

Getting back on the rep goal system. It has served me well in the past and I need a little more structure right now.

Bench
Bar x 10
135 x 10
185 x 5
205 x 7
205 x 6
Forum: Introduce Yourself 07-23-2014, 05:32 PM
Replies: 7
Views: 192
Posted By bruteforce
Just posting this here as well so others can see....

Just posting this here as well so others can see.

I followed steve's programs for a while and this is what happened. While you could add extra neck work in, it probably isn't necessary
...
Forum: Training Logs 07-23-2014, 05:17 PM
Replies: 1,256
Views: 18,991
Posted By bruteforce
Good work in here BtB. Glad to see those numbers...

Good work in here BtB. Glad to see those numbers moving up and up.
Forum: Training Logs 07-23-2014, 04:29 PM
Replies: 827
Views: 12,041
Posted By bruteforce
https://www.youtube.com/watch?v=pwCv8NP0URk ...

https://www.youtube.com/watch?v=pwCv8NP0URk

Also, video of the 365. I think thats ok depth.
Forum: Training Logs 07-23-2014, 04:23 PM
Replies: 827
Views: 12,041
Posted By bruteforce
Thanks Ravi! First squat day back. Things...

Thanks Ravi!

First squat day back. Things felt a little heavy and awkward, but work was done.

Squat
135 x 1
135 x 5
225 x 3
315 x 1
365 x 1
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