Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 22 of 22
Search took 0.00 seconds.
Search: Posts Made By: 2013SierraSam
Forum: Nutrition, Diet and Supplements 03-19-2014, 02:19 AM
Replies: 30
Views: 761
Posted By 2013SierraSam
I'm at 10%. Abs have come just in time for Cancun...

I'm at 10%. Abs have come just in time for Cancun on Thursday ;) Also - I've been seeing some gains faster than I usually do with my new system.
Monday: Chest/Arms
Tuesday: Shoulders/Back...
Forum: Nutrition, Diet and Supplements 03-02-2014, 05:38 PM
Replies: 30
Views: 761
Posted By 2013SierraSam
Will do! Just got my new belt and it's helped a...

Will do! Just got my new belt and it's helped a lot since I've significantly increased my dead lift pull.
Forum: Nutrition, Diet and Supplements 03-02-2014, 03:46 PM
Replies: 30
Views: 761
Posted By 2013SierraSam
I don't. I do 20-30min of calves and 20-30min of...

I don't. I do 20-30min of calves and 20-30min of arms afterwards. If I missed legs on a day (which is common for me), then I'll usually just do all legs in one day. Quads, hams, calves..squats, leg...
Forum: Nutrition, Diet and Supplements 03-02-2014, 02:43 PM
Replies: 30
Views: 761
Posted By 2013SierraSam
As of right now, and for the past year, I've...

As of right now, and for the past year, I've stayed around the same concept....
Monday: Chest
Tuesday: Arms
Wednesday: Back/Shoulders
Thursday: Upper legs with some chest added in the beginning...
Forum: Nutrition, Diet and Supplements 03-01-2014, 03:55 PM
Replies: 30
Views: 761
Posted By 2013SierraSam
I've been contemplating a Mon-Tue, off Wed,...

I've been contemplating a Mon-Tue, off Wed, Thurs-Sat, off Sunday. Does this seem logical?
Forum: Nutrition, Diet and Supplements 03-01-2014, 12:53 AM
Replies: 30
Views: 761
Posted By 2013SierraSam
Budget??

Budget??
Forum: Nutrition, Diet and Supplements 02-28-2014, 11:14 PM
Replies: 30
Views: 761
Posted By 2013SierraSam
Thanks for the helpful advice, guys. When I say a...

Thanks for the helpful advice, guys. When I say a "damn tank", I mean I'm tired of being the little guy. Ever since elementary I've been the smallest kid in my group of buddies and I'd like to be...
Forum: Nutrition, Diet and Supplements 02-28-2014, 02:04 AM
Replies: 30
Views: 761
Posted By 2013SierraSam
Bulk or Cut

Fellas,

I'm 19, weigh in at around 145-150 and my BF% is around 9%. I want to get more defined, but don't want to lose weight... I also want to continue working towards being a damn tank, though....
Forum: Muscle Building and Bodybuilding 10-01-2013, 01:26 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
You're right. But to be honest I've received very...

You're right. But to be honest I've received very little positive feedback on this entire site so when I'm quick to jump at a questionable response, it's not impractical.
Forum: Muscle Building and Bodybuilding 10-01-2013, 02:19 AM
Replies: 24
Views: 756
Posted By 2013SierraSam
Your response made me feel great! Thank you for...

Your response made me feel great! Thank you for reaching out. My church is doing a series on Self Confidence and Courage for the next 4 weeks or so and that will maybe give me some good outlooks on...
Forum: Muscle Building and Bodybuilding 09-29-2013, 01:14 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
You are right. I have been seeing a psychologist....

You are right. I have been seeing a psychologist.


Thanks for the words. The way you explained it helped a lot. I truly appreciate it.

-Sam
Forum: Muscle Building and Bodybuilding 09-29-2013, 01:09 PM
Replies: 18
Views: 647
Posted By 2013SierraSam
You're right.

You're right.
Forum: Muscle Building and Bodybuilding 09-27-2013, 03:18 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
I've been nothing not grateful on this forum with...

I've been nothing not grateful on this forum with advice givers but that was not advice. That was just throwing a fit about modern day things and taking it out on myself.

I'm over it
Forum: Muscle Building and Bodybuilding 09-27-2013, 01:44 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
Only 8 months. I went back home after a year and...

Only 8 months. I went back home after a year and a few people noticed. I know I've gotten a little bigger but feel like I'm in a dead spot
Forum: Muscle Building and Bodybuilding 09-27-2013, 01:25 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
I'm not saying that the things in life are that...

I'm not saying that the things in life are that important, it was a metaphor. Jeeze

Oh. And when I make a post like this, I don't need you making me feel worse about myself. Appreciate the...
Forum: Muscle Building and Bodybuilding 09-27-2013, 01:59 AM
Replies: 24
Views: 756
Posted By 2013SierraSam
The feeling when you reach a milestone is...

The feeling when you reach a milestone is unmatchable
Forum: Muscle Building and Bodybuilding 09-26-2013, 09:09 PM
Replies: 18
Views: 647
Posted By 2013SierraSam
Yeah it's right, but you gotta be careful people...

Yeah it's right, but you gotta be careful people don't think that one rep with heavy weight for the day will get them stronger
Forum: Muscle Building and Bodybuilding 09-26-2013, 07:37 PM
Replies: 18
Views: 647
Posted By 2013SierraSam
Well this couldn't be more absurd...

2 – Lift Heavy Ass Weights
What rep range should I use? FAIL! It doesn’t matter – Lift heavy ass weights!
What should my rep speed be? FAIL! It doesn’t matter – Lift heavy ass weights!
Should I do...
Forum: Muscle Building and Bodybuilding 09-26-2013, 07:25 PM
Replies: 24
Views: 756
Posted By 2013SierraSam
Down in the Dumps

Really feel like I will never get to my goal. Been depressed lately and having severe highs and lows. One minute I feel good, the next i feel f***ing disgusting and hate myself for it. It hurts...
Forum: Nutrition, Diet and Supplements 08-09-2013, 10:11 PM
Replies: 10
Views: 344
Posted By 2013SierraSam
It's a stack of 3 supplements. Not one. My...

It's a stack of 3 supplements. Not one. My preworkout alone costs $40 so for 3 supplements stacked at $140 it didn't seem that illegitimate.
Forum: Nutrition, Diet and Supplements 08-09-2013, 10:10 PM
Replies: 10
Views: 344
Posted By 2013SierraSam
I posted it and then lifted for 2 hours. I wasn't...

I posted it and then lifted for 2 hours. I wasn't home...
Forum: Nutrition, Diet and Supplements 08-09-2013, 08:46 PM
Replies: 10
Views: 344
Posted By 2013SierraSam
dadad supplements. HELP

sadfdsafsdfdsf


This stack is what I'm looking at and don't know if it's legitimate or not... Could anyone provide some info on if it's safe to take or not and worth $140. All of my threads were...
Showing results 1 to 22 of 22

 
Forum Jump

All times are GMT -5. The time now is 01:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.