Forum: Training Logs
11-05-2012, 10:29 AM
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Replies: 77
Views: 1,030
Todays is Chest/ Biceps.. just eating my pre...
Todays is Chest/ Biceps.. just eating my pre workout meal now of 300g extra lean mince, spinach.. will have 2 scoops of why 4pm then ill be at the gym for 5:30.
Biceps feeling a little weak due...
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Forum: Training Logs
10-28-2012, 06:39 PM
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Replies: 77
Views: 1,030
OKAY GUYS! ive been away from the forum for a...
OKAY GUYS! ive been away from the forum for a while, but dont think that means i havent been working f****** HARD!
ive been working like a machine at work, and DESTROYING the gym in the evenings...
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Forum: Training Logs
07-15-2012, 05:01 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-15-2012, 11:14 AM
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Replies: 77
Views: 1,030
OH YES. Im back. Had to take a few days out due...
OH YES. Im back. Had to take a few days out due to working till around 9-10pm 2 nights this week which was past last entry at my old gym... LUCKILY I have Joined a new gym this morning so this will...
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Forum: Training Logs
07-11-2012, 12:45 AM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-09-2012, 05:07 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-07-2012, 12:46 AM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-06-2012, 04:53 PM
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Replies: 77
Views: 1,030
Will Smith shares his secrets of success -...
Will Smith shares his secrets of success - YouTube
Will Smith. What an inspirational man with unbelievable wisdom and work ethic.
"If we both get on a treadmill one of two things will happen....
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Forum: Training Logs
07-06-2012, 04:45 PM
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Replies: 77
Views: 1,030
Smashed isnt the word.. DESTROYED is a more...
Smashed isnt the word.. DESTROYED is a more appropriate term.
I cant even believe what happened in the gym tonight.. beast mode was engaged, focus was pin sharp.. i was the only person in the gym!!...
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Forum: Training Logs
07-06-2012, 01:35 PM
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Replies: 77
Views: 1,030
Back tonight!! .. got a twinge in my left trap...
Back tonight!! .. got a twinge in my left trap which was giving me some greef whilst lifting sand bags today but im going to battle through it (wise or not we will see) as i think it may be ok once...
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Forum: Training Logs
07-04-2012, 01:55 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-03-2012, 01:18 PM
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Replies: 77
Views: 1,030
Thanks BTB!
Tonight is legs! one of my...
Thanks BTB!
Tonight is legs! one of my target areas for improving..
Feeling abit tired and achey from a long day at work but im currently eating my pre workout lean mince, spinach, oats, honey.....
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Forum: Training Logs
07-02-2012, 05:07 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
07-02-2012, 01:21 PM
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Replies: 77
Views: 1,030
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Forum: General Board
06-29-2012, 05:11 PM
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Replies: 24
Views: 890
Going to the gym, even if you have to walk 3...
Going to the gym, even if you have to walk 3 miles in the pouring rain to get there, at 9pm at night, after a hard days work.. then putting 200% into every rep.
There is not an option as to...
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Forum: Training Logs
06-29-2012, 04:35 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
06-28-2012, 04:35 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
06-27-2012, 04:45 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
06-27-2012, 01:23 PM
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Replies: 77
Views: 1,030
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Forum: Training Logs
06-26-2012, 01:21 PM
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Replies: 77
Views: 1,030
Quick shot from yesterday night.. I know im...
Quick shot from yesterday night.. I know im trying to add some lean mass but I cant wait to get rid off my fat.. Hoping that if I keep my diet as clean as possible over the next 15ish weeks i wont...
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Forum: Training Logs
06-26-2012, 01:16 PM
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Replies: 77
Views: 1,030
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Forum: General Board
06-24-2012, 03:28 PM
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Replies: 133
Views: 1,496
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Forum: Training Logs
06-24-2012, 01:48 PM
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Replies: 77
Views: 1,030
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Forum: Nutrition, Diet and Supplements
06-24-2012, 12:01 PM
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Replies: 10
Views: 315
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Forum: General Board
06-24-2012, 11:54 AM
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Replies: 133
Views: 1,496
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