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Search: Posts Made By: PowerBuilder500
Forum: Powerlifting & Strength Training 08-05-2012, 04:14 AM
Replies: 10
Views: 534
Posted By PowerBuilder500
^^^^^ Seconded He might be able to put...

^^^^^ Seconded


He might be able to put together a loose rationalization of it, but he knows its garbage. He's trying to brand himself by saying incredible, stupid things. He gets a lot more...
Forum: Powerlifting & Strength Training 07-24-2012, 12:22 AM
Replies: 17
Views: 1,037
Posted By PowerBuilder500
This question depends on how you define shoulder...

This question depends on how you define shoulder strength. If shoulder strength is an accessory to help support a competitive bench press, then a strict press will give better carry over.

For...
Forum: Powerlifting & Strength Training 07-24-2012, 12:03 AM
Replies: 23
Views: 1,196
Posted By PowerBuilder500
Sean Demarinis is 5'9" pro strongman and just...

Sean Demarinis is 5'9" pro strongman and just totaled over 1900 raw a few months ago at around 225lbs body weight (700/470/740 if I'm not mistaken).

Strong guys at your body weight are typically...
Forum: General Fitness & Health 07-08-2012, 08:28 PM
Replies: 4
Views: 237
Posted By PowerBuilder500
He's joking. The guy has a few vids like these....

He's joking. The guy has a few vids like these. He's actually strong as hell.
Forum: General Fitness & Health 07-03-2012, 02:16 AM
Replies: 12
Views: 404
Posted By PowerBuilder500
After I've been up for about 8 hours. Morning...

After I've been up for about 8 hours. Morning workouts either involve training fasted or on a full stomach. I hate both.
Forum: General Fitness & Health 06-30-2012, 04:19 AM
Replies: 11
Views: 327
Posted By PowerBuilder500
Maybe this goes without saying, but limit...

Maybe this goes without saying, but limit yourself to movements that don't hurt. I've healed several shoulder injuries without my upper body wasting away by focusing all of my attention on pain free...
Forum: Muscle Building and Bodybuilding 06-30-2012, 04:08 AM
Replies: 13
Views: 445
Posted By PowerBuilder500
I don't think the OP is about motivation. Do you...

I don't think the OP is about motivation. Do you mean legitimately focusing on the actual exercise that you are doing while you are doing it?

Figure out what your goals are first. A bodybuilder...
Forum: Muscle Building and Bodybuilding 06-30-2012, 04:01 AM
Replies: 7
Views: 241
Posted By PowerBuilder500
It depends where you are going. I'm on the west...

It depends where you are going. I'm on the west coast and can't drive 5 miles without seeing a 24 hour fitness or LA fitness. The facilities tend to be big with a lot of machines, but dont accomodate...
Forum: Muscle Building and Bodybuilding 06-30-2012, 03:54 AM
Replies: 2
Views: 208
Posted By PowerBuilder500
Benefits will change based on the exercises you...

Benefits will change based on the exercises you use.

I like pairing two different muscle groups for accessory work because it saves time and helps with conditioning. I know I'm out of shape when...
Forum: Muscle Building and Bodybuilding 06-30-2012, 03:49 AM
Replies: 35
Views: 1,102
Posted By PowerBuilder500
People design their own splits because they have...

People design their own splits because they have specific goals. Nothing wrong with it. Like anything, getting good at something is a process of trial and error.

I reject the idea that programming...
Forum: Powerlifting & Strength Training 06-30-2012, 03:40 AM
Replies: 9
Views: 439
Posted By PowerBuilder500
High rep back extensions with a 2 second pause at...

High rep back extensions with a 2 second pause at the top. I started with multiple sets of 20 with my bodyweight and added a heavier dumbbell each time. The tightness in my spinal erectors was...
Forum: Powerlifting & Strength Training 06-30-2012, 03:34 AM
Replies: 33
Views: 1,296
Posted By PowerBuilder500
I'm interested in this. When is the deadline?

I'm interested in this. When is the deadline?
Forum: Powerlifting & Strength Training 06-30-2012, 03:30 AM
Replies: 20
Views: 666
Posted By PowerBuilder500
My goal is to place in a heavyweight strongman...

My goal is to place in a heavyweight strongman show this year. I'm coming up from a long stint in the lightweights and decided this was holding me back.

Also: 600lb wrapless squat, 675 IPF...
Forum: Powerlifting & Strength Training 06-30-2012, 03:25 AM
Replies: 9
Views: 658
Posted By PowerBuilder500
I competed in the same strongman contest as her...

I competed in the same strongman contest as her in Boise this February. She put on one hell of a show.
Forum: Powerlifting & Strength Training 06-30-2012, 03:22 AM
Replies: 7
Views: 314
Posted By PowerBuilder500
Learn a hook grip. Painful at first, it...

Learn a hook grip. Painful at first, it essentially turns your fingers into wraps. Lighter pulls like RDLs are a good way to transition in to these. I've been doing them for a couple of months and...
Forum: Powerlifting & Strength Training 06-30-2012, 03:18 AM
Replies: 22
Views: 3,722
Posted By PowerBuilder500
Has a grimy strengthvillain.com feel to it. How...

Has a grimy strengthvillain.com feel to it. How lifting blogs should be.
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