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Search: Posts Made By: Regularity
Forum: Training Logs Yesterday, 11:34 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Casey - no stopping me now Thanks...

Thanks Casey - no stopping me now


Thanks Chirag

4/17/14

Goblet squat:
25reps each at 20, 30, 40lbs
Forum: Training Logs 04-15-2014, 09:02 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks BtB! I like them. I can use the...

Thanks BtB!


I like them. I can use the high-rep blood flow right now, and I hope they will help my need for better depth.
Forum: Training Logs 04-14-2014, 11:35 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Rob, thanks BtB 4/14/14 Goblet...

Thanks Rob, thanks BtB

4/14/14

Goblet squats:
25reps each: 20, 30, 40lbs

Squats:
95x20
135x15
Forum: General Board 04-14-2014, 09:40 PM
Replies: 1,083
Views: 71,412
Posted By Regularity
He's going catabolic!

He's going catabolic!
Forum: General Fitness & Health 04-14-2014, 09:22 PM
Replies: 6
Views: 114
Posted By Regularity
If it is just the pinky, and the part of the palm...

If it is just the pinky, and the part of the palm leading out to the pinky, this is commonly caused by ulnar nerve compression - cubital tunnel syndrome, similar to carpal tunnel, but different...
Forum: Training Logs 04-12-2014, 09:30 PM
Replies: 118
Views: 1,489
Posted By Regularity
4/12/14 Goblet squat: (Rehab) 25reps...

4/12/14

Goblet squat:
(Rehab)
25reps each at 20, 30, 35, 40lbs

Standing DB press:
47.5x12
47.5x9
47.5x6
Forum: Training Logs 04-11-2014, 12:08 AM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks guys - doing what I can, however I can! ...

Thanks guys - doing what I can, however I can!

4/10/14

Bench:
95x10, 115x5, 135x3, 155x2
160x6
160x5
160x4
(+2reps)
Forum: Training Logs 04-07-2014, 09:18 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks guys 4/7/14 Incline DB press: ...

Thanks guys

4/7/14

Incline DB press:
50x10, 55x3, 60x2
65x10
65x9
65x6
(+3reps total)
Forum: Training Logs 04-05-2014, 10:59 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks VA 4/4/14 Standing DB press: ...

Thanks VA

4/4/14

Standing DB press:
47.5x8 (+2)
47.5x7
47.5x6

Chins:
Forum: Training Logs 04-04-2014, 06:03 PM
Replies: 118
Views: 1,489
Posted By Regularity
4/3/14 Injured back, restricted duty until I...

4/3/14
Injured back, restricted duty until I see the doc.


Bench:
95x10, 115x5, 135x3, 155x1
160x5 (+5lbs)
160x4
160x4
135x6
Forum: Training Logs 03-31-2014, 09:24 PM
Replies: 118
Views: 1,489
Posted By Regularity
3/31/14 Squats: 95x8, 135x5, 155x3 ...

3/31/14

Squats:
95x8, 135x5, 155x3
185x10
205x10
225x10 (+10lbs)

Incline DB:
50x8, 55x5, 60x2
Forum: Training Logs 03-30-2014, 12:07 AM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Casey 3/29/14 Goblet squat: ...

Thanks Casey

3/29/14

Goblet squat:
70x15, 70x15

Power clean:
65x8, 85x3, 95x1
100x5
Forum: Training Logs 03-27-2014, 06:46 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Guys 3/27/14 Trap bar deadlift: ...

Thanks Guys

3/27/14

Trap bar deadlift:
135x8, 185x3, 205x1
225x5
245x5
275x5 (+10lbs)
Forum: Training Logs 03-24-2014, 09:20 PM
Replies: 118
Views: 1,489
Posted By Regularity
3/24/14 Squats: 95x8, 135x5, 155x3 ...

3/24/14

Squats:
95x8, 135x5, 155x3
185x10
205x10
215x10 (+4reps, add weight)

Incline DB:
50x8, 55x5, 60x2
Forum: Training Logs 03-23-2014, 02:01 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Casey. Thanks BtB. I like them...

Thanks Casey.


Thanks BtB. I like them for my light day and for working on depth that I badly need.
Forum: Training Logs 03-23-2014, 01:32 AM
Replies: 118
Views: 1,489
Posted By Regularity
3/22/14 Goblet squat: 70x15, 70x15 ...

3/22/14

Goblet squat:
70x15, 70x15

Power clean:
65x8, 85x5
95x6
105x6 (+1)
Forum: Training Logs 03-20-2014, 10:05 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks BtB 3/20/14 Trap bar...

Thanks BtB

3/20/14


Trap bar deadlift:
135x8, 185x3, 205x1
225x5
245x5
265x5
Forum: Training Logs 03-17-2014, 11:06 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Swede 3/17/14 Squats: 95x8,...

Thanks Swede

3/17/14

Squats:
95x8, 135x5, 155x3
185x10
205x10
215x6 (+10lbs)
Forum: Training Logs 03-15-2014, 11:32 PM
Replies: 118
Views: 1,489
Posted By Regularity
3/15/14 Goblet squat: 60x15, 60x15 ...

3/15/14

Goblet squat:
60x15, 60x15

Power clean:
65x5, 85x3, 95x1
105x5
115x3
Forum: General Fitness & Health 03-10-2014, 11:31 PM
Replies: 19
Views: 560
Posted By Regularity
I originally read past this quickly, but when I...

I originally read past this quickly, but when I stop & think about it, I don't buy it:



The principle of Specific Adaptation will dictate: greater aerobic energy demand -> increase capacity...
Forum: Training Logs 03-10-2014, 11:03 PM
Replies: 118
Views: 1,489
Posted By Regularity
3/10/14 Finished de-load, back at it. ...

3/10/14
Finished de-load, back at it.

Squats:
95x8, 135x5, 155x3
185x10
195x10
205x11

Incline DB:
Forum: Training Logs 03-06-2014, 10:26 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Casey 3/6/14 Deload week day 3 ...

Thanks Casey

3/6/14
Deload week day 3

Leg extension:
12 reps x 5,6,7,8 setting

Incline DB:
45x12
Forum: Training Logs 03-04-2014, 11:17 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks OH 3/4/14 Deload week day 2 ...

Thanks OH

3/4/14
Deload week day 2

Trap bar deadlift:
135x8
185x3
205x5
225x5
Forum: Training Logs 03-01-2014, 11:21 PM
Replies: 118
Views: 1,489
Posted By Regularity
3/1/14 Start deload week Clean and press: ...

3/1/14
Start deload week

Clean and press:
65x8
85x5
85x5

Standing DB press:
35x10
Forum: Training Logs 02-28-2014, 02:05 PM
Replies: 118
Views: 1,489
Posted By Regularity
Thanks Casey 2/27/14 Squats: 45x12 ...

Thanks Casey

2/27/14

Squats:
45x12
135x5
185x3
205x2
210x5
Showing results 1 to 25 of 99

 
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