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Search: Posts Made By: JTurner
Forum: Training Logs 01-30-2014, 01:43 PM
Replies: 1,943
Views: 24,332
Posted By JTurner
Great work Al and congrats. Good luck at the meet...

Great work Al and congrats. Good luck at the meet next week, looking ready to smash.
Forum: Training Logs 01-27-2014, 06:23 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Thanks swede. Always the plan. ...

Thanks swede.



Always the plan.



Thanks Mike, shoulders have been feeling great so moved comp grip out to ring finger on the rings and then wide grip assistance is max legal width, bench...
Forum: Training Logs 01-24-2014, 07:16 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Paid for it today ha. 24/01/14 - Squat,...

Paid for it today ha.

24/01/14 - Squat, Bench & Dead

2ct. Pause Squat
135kg x 3
145kg x 3
137.5kg x 3 x 3

2ct. Wide Bench
Forum: Training Logs 01-22-2014, 04:49 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
22/01/14 - Bench, Dead, Bench & Squat TnG...

22/01/14 - Bench, Dead, Bench & Squat

TnG Bench
105kg x 6
112.5kg x 6
120kg x 6
115kg x 6 x 2

Dead w/Belt
200kg x 2
Forum: General Board 01-22-2014, 04:42 PM
Replies: 5,931
Views: 121,841
Posted By JTurner
http://www.youtube.com/watch?v=6xljA6zJn4I

http://www.youtube.com/watch?v=6xljA6zJn4I
Forum: Training Logs 01-20-2014, 04:13 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
Just some squat overload and fun every other week...

Just some squat overload and fun every other week or so. I don't think I could be bothered ever competing in them ha. Still rolling with BDFPA and GBPF.
Forum: Training Logs 01-20-2014, 06:38 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
This morning was 104.7 but that was a mega bloat...

This morning was 104.7 but that was a mega bloat after the weekend and I lost a lot of it after my first coffee. Last week morning weight was around 103-103.5kg.
Forum: Training Logs 01-20-2014, 05:36 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
20/01/14 - Squat, Bench & Bench Squat w/Belt...

20/01/14 - Squat, Bench & Bench

Squat w/Belt
175kg x 2
185kg x 2
190kg x 2
180kg x 2

Comp. Bench
115kg x 2
Forum: Training Logs 01-17-2014, 06:42 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
17/01/14 - Squat, Bench & Dead Squat w/Belt...

17/01/14 - Squat, Bench & Dead

Squat w/Belt & Wraps
185kg x 2
195kg x 2
205kg x 2 (+5kg on no wrap PB)
190kg x 2

2ct. Pause Bench
110kg x 2
Forum: Training Logs 01-16-2014, 10:39 AM
Replies: 1,943
Views: 24,332
Posted By JTurner
Very nice benching, must be close to PB territory...

Very nice benching, must be close to PB territory with that double?
Forum: Training Logs 01-15-2014, 09:29 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Thanks Al. 15/01/14 - Bench, Dead, Bench &...

Thanks Al.

15/01/14 - Bench, Dead, Bench & Squat

Comp. Bench
102.5kg x 4
110kg x 4
117.5kg x 4
107.5kg x 4 x 3
Forum: Training Logs 01-13-2014, 05:44 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
Cheers, it's definitely on the move. I'm around...

Cheers, it's definitely on the move. I'm around 103kg right now, little heavier than I want but not too bad, definitely had some strength increase from the xmas diet.

Top squat & bench.
...
Forum: Training Logs 01-13-2014, 04:56 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
13/01/14 - Squat, Bench & Bench Squat w/Belt...

13/01/14 - Squat, Bench & Bench

Squat w/Belt
160kg x 4
170kg x 4
180kg x 4
167.5kg x 4 x 2

TnG Bench
112.5kg x 3
Forum: Training Logs 01-10-2014, 01:42 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
Cheers swede. Thanks Al. ...

Cheers swede.



Thanks Al.



Haha, well I'm buggered then! Thanks Mike.
Forum: Training Logs 01-09-2014, 09:04 AM
Replies: 4,406
Views: 55,228
Posted By JTurner
Damn strong pulling swede and no doubt some big...

Damn strong pulling swede and no doubt some big pressing to come.
Forum: Training Logs 01-09-2014, 08:58 AM
Replies: 1,943
Views: 24,332
Posted By JTurner
Lots of quality work, nicely done.

Lots of quality work, nicely done.
Forum: Training Logs 01-09-2014, 05:35 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Yeah buddy. 09/01/13 - Bench, Dead, Bench &...

Yeah buddy.

09/01/13 - Bench, Dead, Bench & Squat

TnG Bench
100kg x 7
105kg x 7
110kg x 7
105kg x 7 x 2
Forum: Training Logs 01-06-2014, 01:40 PM
Replies: 1,639
Views: 25,112
Posted By JTurner
Thanks, still fighting the good fight. ...

Thanks, still fighting the good fight.

06/01/13 - Squat, Bench & Bench

Squat w/Belt
167.5kg x 3
177.5kg x 3
185kg x 3
175kg x 3
Forum: Training Logs 01-04-2014, 06:28 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Thanks Al, plodding along alright recently. ...

Thanks Al, plodding along alright recently.

03/01/14 - Squat, Bench & No Time

Squat w/Belt & Wraps
172.5kg x 3
182.5kg x 3
192.5kg x 3
182.5kg x 3
Forum: Training Logs 01-01-2014, 11:27 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Thanks. 01/01/14 - Dead, Bench & Squat ...

Thanks.

01/01/14 - Dead, Bench & Squat

Dead w/Belt
185kg x 4
192.5kg x 4
202.5kg x 4
192.5kg x 4
Forum: General Fitness & Health 12-30-2013, 02:39 PM
Replies: 4
Views: 206
Posted By JTurner
How to setup for the bench press.

http://www.youtube.com/watch?v=AKpe3pKp8o0

That's how it's done.
Forum: Training Logs 12-30-2013, 11:38 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
Cheers, that's the plan, just need to figure the...

Cheers, that's the plan, just need to figure the goals.

30/12/13 - Squat, Bench & Bench

Squat w/Belt
155kg x 4
165kg x 4
175kg x 4
165kg x 4
Forum: Training Logs 12-28-2013, 07:34 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
28/12/13 - Dead, Bench & Dead 2ct. Pause...

28/12/13 - Dead, Bench & Dead

2ct. Pause Dead
150kg x 5
137.5kg x 5

Military
65kg x 5
70kg x 5
75kg x 5
Forum: Challenge Forum 12-27-2013, 11:29 AM
Replies: 290
Views: 6,122
Posted By JTurner
Made it look easy. Jealous of that front squat...

Made it look easy. Jealous of that front squat harness.
Forum: Training Logs 12-27-2013, 11:26 AM
Replies: 1,639
Views: 25,112
Posted By JTurner
It was until I woke up christmas morning unable...

It was until I woke up christmas morning unable to move my arms ha.

27/12/13 - Squat, Bench & Bench

OH Squat Challenge
62.5kg x 15

Pin Squat
130kg x 5
137.5kg x 5
Showing results 1 to 25 of 500

 
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