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Search: Posts Made By: Soldier
Forum: Muscle Building and Bodybuilding Yesterday, 04:28 PM
Replies: 15
Views: 270
Posted By Soldier
...and fat burners. Clen and T3 will royally...

...and fat burners. Clen and T3 will royally fuck you up and have the potential to cause serious cardiovacular problems sooner or later.
Forum: Training Logs Yesterday, 02:43 PM
Replies: 101
Views: 1,198
Posted By Soldier
Thanks again Casey. Today I knew I was going...

Thanks again Casey.

Today I knew I was going to hit the gym, but I've trained 2 of the last 4 days and my entire upper body is sore. My legs felt fine, so i decided to go ahead and squat, but I...
Forum: Muscle Building and Bodybuilding 08-18-2014, 04:20 PM
Replies: 15
Views: 270
Posted By Soldier
That sucks. Yet another one of the guys who was...

That sucks. Yet another one of the guys who was around when I first got into lifting is gone way too soon.

But I'd also avoid blaming AAS entirely. Mostly? Probably. I think the extreme...
Forum: Training Logs 08-17-2014, 12:53 PM
Replies: 101
Views: 1,198
Posted By Soldier
Went into the gym today feeling really fresh and...

Went into the gym today feeling really fresh and ready to go. My triceps were just a little sore from benching the other day, but it wasn't enough to change my plans. The goal today was to...
Forum: Training Logs 08-15-2014, 09:33 PM
Replies: 101
Views: 1,198
Posted By Soldier
I was forced to take a couple extra days off...

I was forced to take a couple extra days off because of work. Today I finally got to train again. I knew I was going to have to bring it and take advantage of the extra rest I've had. So I did.
...
Forum: Training Resources 08-13-2014, 01:33 PM
Replies: 14
Sticky: BMI For Lifters
Views: 886
Posted By Soldier
I'm at 34.2. Evidently that means I'm obese and...

I'm at 34.2. Evidently that means I'm obese and death shall be coming for me very soon. It also means I'm full on swole. Sweet.
Forum: For Sale, Trade 08-13-2014, 01:29 PM
Replies: 15
Views: 368
Posted By Soldier
Which is exactly why I brought Russel Crowe in. ...

Which is exactly why I brought Russel Crowe in. Unfortunately, after a few minutes he started screaming something about me "not being real" and hid in the closet.

He's still in there.
Forum: For Sale, Trade 08-13-2014, 09:40 AM
Replies: 15
Views: 368
Posted By Soldier
I have a feeling there's some good info in there,...

I have a feeling there's some good info in there, so I've hired someone to figure out what he's saying;

https://capescoaching.files.wordpress.com/2012/03/abm.png
Forum: For Sale, Trade 08-13-2014, 07:33 AM
Replies: 15
Views: 368
Posted By Soldier
Hold on, Grandpa let their priests to marry!? No...

Hold on, Grandpa let their priests to marry!? No way dude. I call BS.
Forum: General Board 08-12-2014, 03:53 PM
Replies: 10
Views: 279
Posted By Soldier
http://cdn.memegenerator.net/instances/48012705.jp...

http://cdn.memegenerator.net/instances/48012705.jpg
Forum: Training Logs 08-12-2014, 12:07 PM
Replies: 101
Views: 1,198
Posted By Soldier
Today was a fun gym day. It was nice to not...

Today was a fun gym day. It was nice to not worry about how much weight was on the bar and instead just try to pump out good reps and get the bood pumping. I did 2-3 working sets of each movement. ...
Forum: Training Logs 08-12-2014, 09:15 AM
Replies: 101
Views: 1,198
Posted By Soldier
Starting to feel a bit burned out. I've been...

Starting to feel a bit burned out. I've been limiting my calories and carbs quite a bit to help keep my weight down. I've essentially been cutting in order to simply maintain my bodyweight, which...
Forum: General Board 08-11-2014, 05:25 PM
Replies: 8
Views: 217
Posted By Soldier
I've been seeing lots of comments about how...

I've been seeing lots of comments about how Stewart killed him on purpose. Bullshit. He was running around like an idiot. With all that sideways movement it would be extremely hard to actually hit...
Forum: Mind and Motivation 08-11-2014, 04:21 PM
Replies: 7
Views: 225
Posted By Soldier
This Marine had most of his hands blown off. ...

This Marine had most of his hands blown off. Still smiled, because he didn't want his squad to get bummed out. Hardcore.
...
Forum: Low Carb & Paleo Diet 08-10-2014, 08:09 PM
Replies: 3
Views: 475
Posted By Soldier
Haha, I've watched that before, but it's still...

Haha, I've watched that before, but it's still hilarious. "I haven't had an erection in weeks!"
Forum: Training Logs 08-10-2014, 12:09 PM
Replies: 101
Views: 1,198
Posted By Soldier
The PR train keeps rolling. Today was going to...

The PR train keeps rolling. Today was going to be squat and bench, but my chest has yet to recover from my heavy session of singles Thursday, so I decided to do OHPs instead.

Squat with belt and...
Forum: Training Logs 08-08-2014, 03:59 PM
Replies: 101
Views: 1,198
Posted By Soldier
Thanks guys. Many PRs to come yet!

Thanks guys. Many PRs to come yet!
Forum: Nutrition, Diet and Supplements 08-08-2014, 01:54 PM
Replies: 22
Views: 386
Posted By Soldier
Creatine back in the late 90's. It had just come...

Creatine back in the late 90's. It had just come out and everybody was freaking out about it.
Forum: Training Logs 08-07-2014, 08:04 PM
Replies: 101
Views: 1,198
Posted By Soldier
Almost didn't get to train today, but I got it...

Almost didn't get to train today, but I got it in. A little late, but I got it in.

Bench with chains-
45x a bunch
135x a bunch
185x5
225x5
225+30x3
255+30x3
275x3
Forum: General Board 08-06-2014, 08:28 PM
Replies: 7
Views: 195
Posted By Soldier
Jen petrosino (sp?) actually does these by...

Jen petrosino (sp?) actually does these by tucking her feet under her ass on the bench. Very entertaining to watch, lol.

I've never used them, but that's because my bench technique is not what it...
Forum: General Board 08-06-2014, 09:56 AM
Replies: 9
Views: 256
Posted By Soldier
Great post. I find this especially true for...

Great post. I find this especially true for deadlifts. I pull conventional and when you get up over 90% the back always starts to bow. It's inevitable with max weights. It can be scary, trying to...
Forum: Training Logs 08-06-2014, 07:18 AM
Replies: 101
Views: 1,198
Posted By Soldier
Exactly. I'm annoyed, but there are more...

Exactly. I'm annoyed, but there are more important things to worry about. I'm still going to peak and get my 1300 total though, it just won't be official.
Forum: General Board 08-06-2014, 07:15 AM
Replies: 9
Views: 256
Posted By Soldier
I use a belt for all my heavy work on squats and...

I use a belt for all my heavy work on squats and deadlifts. The reason is because it actually improves my form and lets me lift more by taking care of the "weak link". The key is to learn to use it...
Forum: Training Logs 08-05-2014, 08:35 PM
Replies: 101
Views: 1,198
Posted By Soldier
Bad news. Or at least, frustrating news. I had...

Bad news. Or at least, frustrating news. I had planned EVERYTHING around doing a specific meet. I had already talked to my wife about going, and she seemed fine with it even though she's pregnant...
Forum: Training Logs 08-05-2014, 05:30 PM
Replies: 101
Views: 1,198
Posted By Soldier
Thanks Skids. My hip has actually stopped...

Thanks Skids. My hip has actually stopped causing me any problems. Here's what I did-

1. I brought in more accommodating resistance which took the pressure off the bottom of the squat. I use...
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