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Search: Posts Made By: gtrain
Forum: Muscle Building and Bodybuilding 09-30-2011, 07:19 PM
Replies: 15
Views: 895
Posted By gtrain
A few questions about the workout: 1) for...

A few questions about the workout:

1) for bench, if I can not find a spotter what should I do? The dumbbells only go to 50lbs. Should I use the smith machine and add more weight? Hard to find a...
Forum: Muscle Building and Bodybuilding 09-19-2011, 06:48 AM
Replies: 15
Views: 895
Posted By gtrain
Awesome. I am teaching English as well. I...

Awesome. I am teaching English as well. I actually like the kimchi. I hear it is very, very good for you as well. That will go good with lifting.



Good points. I guess hitting major lifts like...
Forum: Muscle Building and Bodybuilding 09-18-2011, 03:43 AM
Replies: 15
Views: 895
Posted By gtrain
So you are finding some good results with this?...

So you are finding some good results with this? How long have you been doing it?
Forum: Muscle Building and Bodybuilding 09-18-2011, 03:42 AM
Replies: 15
Views: 895
Posted By gtrain
I would like a 4 day split most likely. And while...

I would like a 4 day split most likely. And while there is protein here it is just crazy expensive. But I found a place with cheap chicken eggs and milk so those will be my staples.



Seems so...
Forum: Muscle Building and Bodybuilding 09-17-2011, 01:41 AM
Replies: 15
Views: 895
Posted By gtrain
Last year I went to a non crossfit gym. I kept a...

Last year I went to a non crossfit gym. I kept a notebook to see how much weight I was using so I could try to increase it every so often. It was a mix of compound and iso exercises. Wasn't really...
Forum: Muscle Building and Bodybuilding 09-16-2011, 11:54 PM
Replies: 15
Views: 895
Posted By gtrain
Want to go on a good bulk

Hello,

I would love to go on a good bulk cycle this winter. I am very small for a male (5'5 and 140lbs @27yrs old....fml) and feel like I really need to add weight as I can not add height.

I...
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