Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: Dray
Forum: Training Logs 09-10-2014, 01:06 AM
Replies: 211
Views: 2,160
Posted By Dray
Cheers, folks. Back recovery, yeah. Still...

Cheers, folks.

Back recovery, yeah. Still ongoing, but much better.

But as of a week ago, I managed to catch or develop some kind of congestion crap. That's been fun. :mad: Still feeling not so...
Forum: Training Logs 09-03-2014, 03:35 AM
Replies: 211
Views: 2,160
Posted By Dray
(first, the warmup routine...) Strict Press...

(first, the warmup routine...)

Strict Press (30s rest between sets)
70kg/154.3lbs x 1
60kg/132.3lbs x 7
50kg/110.2lbs x 7

Push Press
75kg/165.3lbs x 1
80kg/176.4lbs x 1
Forum: General Fitness & Health 09-02-2014, 03:00 AM
Replies: 11
Views: 305
Posted By Dray
Far as religion goes, for the most part, it seems...

Far as religion goes, for the most part, it seems to me that this is what matters (using Christianity as the example at hand):

...
Forum: Training Logs 09-02-2014, 02:54 AM
Replies: 211
Views: 2,160
Posted By Dray
Cheers, Ravi. I think I'm just about ready...

Cheers, Ravi.

I think I'm just about ready to start repping out squats again. Maybe some light deads as well. And bb rows, oh my. :)
Forum: Training Logs 09-01-2014, 01:42 AM
Replies: 211
Views: 2,160
Posted By Dray
That's pretty much the conclusion I've gradually...

That's pretty much the conclusion I've gradually come to, over time: no amount of weight (or volume, either) is worth injuring myself for. This applies to me, of course, and not necessarily anyone...
Forum: Training Logs 09-01-2014, 01:37 AM
Replies: 1,284
Views: 17,411
Posted By Dray
Excellent PRs on squat and bench, mate. Power...

Excellent PRs on squat and bench, mate. Power shrugs also. :) Things are moving along.
Forum: Training Logs 09-01-2014, 01:35 AM
Replies: 4,912
Views: 72,221
Posted By Dray
"Hot yoga", eh? :p That's some nice...

"Hot yoga", eh? :p

That's some nice benchin', mate. Picking up speed.
Forum: Training Logs 09-01-2014, 01:34 AM
Replies: 5,146
Views: 64,910
Posted By Dray
Beastly lifting, Ravi. Owning all the lifts, big...

Beastly lifting, Ravi. Owning all the lifts, big time.
Forum: Training Logs 09-01-2014, 01:30 AM
Replies: 2,992
Views: 40,483
Posted By Dray
Strong deadlifting, dude.

Strong deadlifting, dude.
Forum: Training Logs 09-01-2014, 01:28 AM
Replies: 1,592
Views: 20,390
Posted By Dray
Looks like a good plan, mate, and it seems to be...

Looks like a good plan, mate, and it seems to be working.
Forum: Training Logs 08-28-2014, 11:06 PM
Replies: 211
Views: 2,160
Posted By Dray
Warmup routine: plank x 90s, side planks x 50s...

Warmup routine: plank x 90s, side planks x 50s per side, bird-dogs x 50s per side, 1-arm farmer's walk w/ 50kg plate x 50s per arm.

Paused Squats
ramping to 100kg/220.5lbs x 1

Strict Press...
Forum: Training Logs 08-28-2014, 05:11 AM
Replies: 166
Views: 1,709
Posted By Dray
And there ya go. :D Great squats again. ...

And there ya go. :D Great squats again.

Experimenting with different grips can be a good idea too. Only way to find the best way. :)
Forum: Training Logs 08-27-2014, 10:21 PM
Replies: 211
Views: 2,160
Posted By Dray
Thanks guys. Definitely have thought about seeing...

Thanks guys. Definitely have thought about seeing a sports rehab kind of doc, yeah. It's still an option, if it comes to that.

But so far, I've been recovering just fine, and I'm feeling okay...
Forum: Training Logs 08-27-2014, 10:08 PM
Replies: 1,592
Views: 20,390
Posted By Dray
Great paused benching, given that you're a bit...

Great paused benching, given that you're a bit wounded. Good anyway, actually. :)
Forum: Training Logs 08-27-2014, 10:03 PM
Replies: 4,912
Views: 72,221
Posted By Dray
Like a virgin, lol. Your posts, they get funnier....

Like a virgin, lol. Your posts, they get funnier. :D

Great you're benching again, and with some weight even (I know, it's not much for you, but still :)).

Rock on, dude.
Forum: Training Logs 08-27-2014, 10:29 AM
Replies: 536
Views: 5,635
Posted By Dray
Looks pretty good, I reckon. For a subpar...

Looks pretty good, I reckon. For a subpar session, it's damn good.
Forum: Training Logs 08-27-2014, 10:26 AM
Replies: 1,284
Views: 17,411
Posted By Dray
Good pause squats and presses, mate. Dunno what...

Good pause squats and presses, mate. Dunno what makes for a good cable row, or pulldown either. :D And good mornings, I've never tried. But, looks like a solid session to me.
Forum: Muscle Building and Bodybuilding 08-27-2014, 06:58 AM
Replies: 8
Views: 270
Posted By Dray
Here's the unavoidable caveat: Being "sore" from...

Here's the unavoidable caveat: Being "sore" from lifting is generally down to not being used to the lift(s) in question, the way they were done, or the weight/volume/rest periods they were done with,...
Forum: Training Logs 08-27-2014, 03:53 AM
Replies: 166
Views: 1,709
Posted By Dray
Destroy the squats next time. Nice bench PR...

Destroy the squats next time. Nice bench PR though, mate. Overall good session, and great you're back at it again.

Looks like a nice spot, where you went on the dirt bike.
Forum: Training Logs 08-27-2014, 01:51 AM
Replies: 211
Views: 2,160
Posted By Dray
Thanks, guys. Warmups plank x 80s; side...

Thanks, guys.


Warmups
plank x 80s; side planks x 40s per side; bird-dogs x 40s per side; 1-arm farmer's walk with a 50kg/110.2lbs plate x 40s per arm; walking lunges x some.

Squat
bar x...
Forum: Training Logs 08-27-2014, 01:43 AM
Replies: 4,912
Views: 72,221
Posted By Dray
Sure you got enough volume there, mate? :D Should...

Sure you got enough volume there, mate? :D Should do the trick, I'd say.
Forum: Training Logs 08-27-2014, 01:42 AM
Replies: 2,992
Views: 40,483
Posted By Dray
Craaaazy squats, Fen.

Craaaazy squats, Fen.
Forum: Training Logs 08-26-2014, 05:16 AM
Replies: 2,992
Views: 40,483
Posted By Dray
All kinds of chset gains! Progress ongoing = win.

All kinds of chset gains! Progress ongoing = win.
Forum: Training Logs 08-26-2014, 05:14 AM
Replies: 1,284
Views: 17,411
Posted By Dray
That's a good-lookin' session there. Everything...

That's a good-lookin' session there. Everything covered, and done well.
Forum: Training Logs 08-26-2014, 05:11 AM
Replies: 4,912
Views: 72,221
Posted By Dray
Strong pressing, Big Swede. And some good squats...

Strong pressing, Big Swede. And some good squats and deads as well... "sex-related strains" notwithstanding, heh. :D There are worse ways to go, just sayin'. :p
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 01:12 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.