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Search: Posts Made By: tank316
Forum: Training Logs 03-13-2014, 07:12 PM
Replies: 216
Views: 3,749
Posted By tank316
53??? AWESOME....Hang tough my friend!!

53??? AWESOME....Hang tough my friend!!
Forum: Training Logs 03-13-2014, 07:11 PM
Replies: 216
Views: 3,749
Posted By tank316
3/13/14 AM fasted cardio...25 min HIIT [with...

3/13/14
AM fasted cardio...25 min HIIT [with in cardiac standards..LOL ] 20 more minutes moderate.
Chest/Bis
POWER WK ( hybrid )
All warm ups in...
Flat Bench
275x8, 295x6 305x5...4 min...
Forum: Training Logs 03-11-2014, 09:06 PM
Replies: 216
Views: 3,749
Posted By tank316
Thank you gregger...Feeling great and ready for...

Thank you gregger...Feeling great and ready for summer!!!
Forum: Training Logs 03-11-2014, 07:17 PM
Replies: 216
Views: 3,749
Posted By tank316
My name is Tom Schaaf. 50+ yrs old. I haven't...

My name is Tom Schaaf. 50+ yrs old. I haven't been to active on the boards in some time due to a few small set backs. But I'm back and ready to get my old feet wet again on the bbing stage.
The 3...
Forum: Training Logs 03-11-2014, 05:59 PM
Replies: 216
Views: 3,749
Posted By tank316
Fords Gym...Ford Sheridan puts on a INBF/NGA show...

Fords Gym...Ford Sheridan puts on a INBF/NGA show spring and fall, in Madtown! Very well run show.
Forum: Training Logs 03-11-2014, 07:43 AM
Replies: 216
Views: 3,749
Posted By tank316
3/11/14 AM fasted cardio HIIT 5 min warm up...

3/11/14
AM fasted cardio HIIT
5 min warm up 25 sec blast 1 minute cool down. My HR varies around 130-137 and back down to 115-120 during the 1 minute cool down. and then another 25-30 minute low...
Forum: Training Logs 03-11-2014, 07:36 AM
Replies: 216
Views: 3,749
Posted By tank316
Well, I'm back Steve...We both lost a good share...

Well, I'm back Steve...We both lost a good share amount of weight didn't we!!!
I'm aiming for a fall bbing show in Menomonie WI Sept 28th. And then again in the spring in Madison...
I'm already...
Forum: Training Logs 03-09-2014, 07:41 PM
Replies: 216
Views: 3,749
Posted By tank316
Well, sadly...Once summer hit, I didn't post in...

Well, sadly...Once summer hit, I didn't post in this much....Sorry gang!! But...I'm still doing good, feeling like a champ, down 56 lbs, back to hitting the weights regardless of what my doc has said...
Forum: Training Logs 05-20-2013, 05:39 PM
Replies: 216
Views: 3,749
Posted By tank316
Awesome Steve...Thank you! I will be posting a...

Awesome Steve...Thank you! I will be posting a bit more, I have been working a ton of hours testing sand samples at work..:)
Feeling like the :hulk:
Forum: Training Logs 05-11-2013, 10:57 AM
Replies: 216
Views: 3,749
Posted By tank316
A huge thanks you guys, it truly means...

A huge thanks you guys, it truly means alot!!!!!!! I wouldve kept my log going through the cardiac re-hab, but I just needed to focus on one thing!!!!! BUT I"M BACK!!! Log will be and running Monday....
Forum: Training Logs 04-04-2013, 06:17 PM
Replies: 216
Views: 3,749
Posted By tank316
Well well well....Life just got real!!!!!! On...

Well well well....Life just got real!!!!!!
On Easter Sunday, I suffered a small heart attack. I was looked at right away by a heart specialist. His concern was the past family history so I had a...
Forum: Training Logs 03-15-2013, 10:54 AM
Replies: 216
Views: 3,749
Posted By tank316
3/15/13 Chest/Tri's Protein drink 1 small...

3/15/13
Chest/Tri's
Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
1 Paragon...1 full serving Prodigy...
Forum: Video Compilations 03-07-2013, 08:54 PM
Replies: 746
Views: 18,418
Posted By tank316
Tired of the snow from last week??? I am!!...

Tired of the snow from last week??? I am!! Another 80% this Saturday....YUK!!!!
Forum: Training Logs 03-07-2013, 08:53 PM
Replies: 216
Views: 3,749
Posted By tank316
3/7/13 Am Cardio 45 minute treadmill, varied...

3/7/13
Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7
Work, delievered redi mix most of the day, 6.5 hrs
Pm Back...trashed it too...feels darn good
1/2 serving...
Forum: Training Logs 03-07-2013, 08:51 PM
Replies: 216
Views: 3,749
Posted By tank316
3/6/13 Am/Pm Cardio sessions 60 minutes ...

3/6/13
Am/Pm Cardio sessions 60 minutes
Wed, no wts...worked 8 hr shift running payloader
Meals at work..dead on. Of course with 20 minutes between truck loads,pretty easy to heat a meal or 2...
Forum: Training Logs 03-05-2013, 07:22 PM
Replies: 216
Views: 3,749
Posted By tank316
3/5/13 Delts/Tri/Bi blast then off to work!!! ...

3/5/13
Delts/Tri/Bi blast then off to work!!!
1 arm oh press
75x10,80x10,10
SL's
30x10,35x10,30x12
RL's
40x12,12 face pulls using pulldown machine 130x12
Bar curls ss with push downs...
Forum: Training Logs 03-05-2013, 09:02 AM
Replies: 216
Views: 3,749
Posted By tank316
TRAINING: "The PAIN you feel today is the...

TRAINING:
"The PAIN you feel today
is the STRENGTH you feel tomorrow."
Forum: Training Logs 03-04-2013, 06:57 PM
Replies: 216
Views: 3,749
Posted By tank316
3/4/13 Chest only, got called into work, ****...

3/4/13
Chest only, got called into work, **** never ends!!!
1 full serving Prodigy 10 min prior...sipped on bcaa's pre/intra/post
All warm ups in
bench
225x15,15, 235x15,15
Smith Incline...
Forum: Training Logs 03-02-2013, 05:25 PM
Replies: 216
Views: 3,749
Posted By tank316
Grrr!! Journal needs updating!!!! 2/28/13 ...

Grrr!! Journal needs updating!!!!
2/28/13
15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
Back tris..all warm ups done
Rackdeads at 1 inch below knee
...
Forum: Training Logs 02-26-2013, 05:50 PM
Replies: 216
Views: 3,749
Posted By tank316
2/25/13 Am/Pm cardio 60 minute both rounds ...

2/25/13
Am/Pm cardio
60 minute both rounds
worked 8.5 hrs running payloader
meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
2/26/13
...
Forum: Training Logs 02-19-2013, 11:32 AM
Replies: 426
Views: 7,820
Posted By tank316
And more snow shoveling doesnt help either, did...

And more snow shoveling doesnt help either, did you get hit again???
Forum: Training Logs 02-19-2013, 11:30 AM
Replies: 4,168
Views: 70,986
Posted By tank316
Thumbs up Old powerlifters dont die..they just keep on...

Old powerlifters dont die..they just keep on keeping on bro!!!
Forum: Video Compilations 02-18-2013, 07:22 PM
Replies: 746
Views: 18,418
Posted By tank316
Ditto!!!:rockon:

Ditto!!!:rockon:
Forum: Training Logs 02-18-2013, 07:20 PM
Replies: 4,168
Views: 70,986
Posted By tank316
I have done a ton of reading.....SOLID WORK my...

I have done a ton of reading.....SOLID WORK my friend...Keep it going!!!
Forum: General Fitness & Health 02-18-2013, 07:17 PM
Replies: 10
Views: 314
Posted By tank316
Yep, bigger guys and sprinting not a good mix... ...

Yep, bigger guys and sprinting not a good mix...
I like what Steve suggested also. Its a good mix.I use the Airdyne bike at our center for intervals as well. I switch it up, I use my arms only, then...
Showing results 1 to 25 of 207

 
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