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Search: Posts Made By: VA
Forum: Introduce Yourself Yesterday, 07:44 PM
Replies: 7
Views: 99
Posted By VA
Wow

Wow
Forum: Muscle Building and Bodybuilding 07-16-2014, 03:06 AM
Replies: 22
Views: 543
Posted By VA
I agree with the others about the mental aspect,...

I agree with the others about the mental aspect, but I also think that this comes in doing the training, rather than having to be completely amped before you set foot in a gym. It grows and develops...
Forum: Muscle Building and Bodybuilding 07-15-2014, 02:54 AM
Replies: 22
Views: 543
Posted By VA
Be consistent

Be consistent
Forum: General Fitness & Health 06-21-2014, 09:44 PM
Replies: 20
Views: 490
Posted By VA
went to a gym overseas that had greasy tiles...

went to a gym overseas that had greasy tiles instead of rubber mats in the weights room. When doing wide-stance squats you actually feel your feet slide outward..
Forum: Muscle Building and Bodybuilding 06-12-2014, 06:24 AM
Replies: 8
Views: 273
Posted By VA
That's manageable. I guess the upper would take a...

That's manageable. I guess the upper would take a little longer...
Forum: Muscle Building and Bodybuilding 06-12-2014, 04:03 AM
Replies: 8
Views: 273
Posted By VA
Glad to hear it's going well... I'm curious,...

Glad to hear it's going well...

I'm curious, how long are the workouts taking you to finish on average?
Forum: General Fitness & Health 06-12-2014, 12:20 AM
Replies: 26
Views: 603
Posted By VA
I'm not quite sure how a criticism of squats...

I'm not quite sure how a criticism of squats turned to a hate-on for academics, but anyway, as an academic, allow me to chime in with my 2 cents. I really think that this idea that academics are...
Forum: Muscle Building and Bodybuilding 06-09-2014, 11:45 PM
Replies: 11
Views: 349
Posted By VA
I'm getting over something similar (well with the...

I'm getting over something similar (well with the APT rather than hip issues), and I do (or I am meant to do) daily exercises with glute bridges and plank variations. and they do/have helped.
...
Forum: General Fitness & Health 06-08-2014, 11:08 PM
Replies: 49
Views: 1,051
Posted By VA
Almost looks like someone else. Pretty insane...

Almost looks like someone else. Pretty insane transformation. Good work
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:19 PM
Replies: 10
Views: 319
Posted By VA
I did just check it out big grey, and that is a...

I did just check it out big grey, and that is a hardcore program!!
Forum: Muscle Building and Bodybuilding 06-08-2014, 09:13 PM
Replies: 20
Views: 577
Posted By VA
Don't do any tricep isolations at the moment, but...

Don't do any tricep isolations at the moment, but nothing gives me tricep doms like skullcrushers
Forum: Muscle Building and Bodybuilding 06-07-2014, 05:52 PM
Replies: 10
Views: 319
Posted By VA
Yes, pretty sure there is a bicep exercise Dray...

Yes, pretty sure there is a bicep exercise Dray just bodged the cut and paste....

Thanks for the suggestions. BP CGBP and DB Incline are all good movements, but they are also three very similar...
Forum: Muscle Building and Bodybuilding 06-07-2014, 01:02 AM
Replies: 10
Views: 319
Posted By VA
Thanks all for the responses. As far as ab...

Thanks all for the responses.

As far as ab work goes Kowens, I do mostly planks and plank variations, but I'll probably throw in some sit ups too at 3x10

Jiorio, they are basically the ones I...
Forum: Muscle Building and Bodybuilding 06-05-2014, 09:35 PM
Replies: 10
Views: 319
Posted By VA
M&B Split Program - Thoughts on three exercises per workout

Hi all,

Have been thinking about switching to the M&B Split program (below). I'm doing a 3 day full body workout at the moment, but I need to do lots of mobility and ab work - as I'm working on an...
Forum: Mind and Motivation 05-28-2014, 05:42 PM
Replies: 42
Views: 1,640
Posted By VA
Is there a motivation video that will help me...

Is there a motivation video that will help me stay away from all-you-can-eat dessert buffet?
Forum: Muscle Building and Bodybuilding 05-20-2014, 11:53 AM
Replies: 33
Views: 795
Posted By VA
Right now I am on holidays and guiltily hitting...

Right now I am on holidays and guiltily hitting the all you can eat dessert buffet and only squatting into a chair to watch football.

But when I'm not doing that it's twice per week. One that is...
Forum: General Fitness & Health 05-16-2014, 09:38 PM
Replies: 31
Views: 936
Posted By VA
Been a terrible sleeper for the last 3 years or...

Been a terrible sleeper for the last 3 years or so, probably stress related?, and I still have issues.

One thing that does have a part in it is caffeine. I worked out that i'm pretty sensitive to...
Forum: Muscle Building and Bodybuilding 05-11-2014, 04:20 PM
Replies: 19
Views: 497
Posted By VA
Barbell curls and hammer curls for me... ...

Barbell curls and hammer curls for me...

Pinwheel curls never felt right....
Forum: General Fitness & Health 04-11-2014, 06:37 PM
Replies: 12
Views: 372
Posted By VA
Cheers for all the responses - looks like it is a...

Cheers for all the responses - looks like it is a pretty common problem, and looks as if some of you have it worse that me. lol. 4:30 starts are evil

I guess one of my issues is that I'm doing a...
Forum: General Fitness & Health 04-11-2014, 02:09 AM
Replies: 19
Views: 612
Posted By VA
Chiroman, Thanks for the response. I think...

Chiroman,

Thanks for the response. I think that what i'm doing, with the glute and core strengthening is going pretty well. It just feels more tight/solid even when I'm doing squats. I think I'll...
Forum: General Fitness & Health 04-11-2014, 02:04 AM
Replies: 12
Views: 372
Posted By VA
Working out tired

I'm curious to hear if anyone has ever had any issues with not getting enough rest and working out, like if you worked night shift, or just for whatever reason are getting disrupted sleep.

I've...
Forum: Training Logs 04-04-2014, 06:55 PM
Replies: 171
Views: 2,484
Posted By VA
Good luck coming back from this back issue. You...

Good luck coming back from this back issue. You got over it pretty well last time
Forum: General Fitness & Health 03-28-2014, 08:08 PM
Replies: 19
Views: 612
Posted By VA
Thanks for all your suggestions. Am over the...

Thanks for all your suggestions.

Am over the strain and am working out again. One problem was but winking which put a strain on my lower back so am squatting to a box until my hamstrings are...
Forum: Muscle Building and Bodybuilding 03-28-2014, 08:03 PM
Replies: 28
Views: 888
Posted By VA
I know they're good but split squats and plank....

I know they're good but split squats and plank. urgh
Forum: General Fitness & Health 03-01-2014, 07:06 AM
Replies: 19
Views: 612
Posted By VA
I'm starting to incorporate some of jdmalm's...

I'm starting to incorporate some of jdmalm's suggestions already, so glad to know I'm on the right track. I'll try to work in a couple more of those suggestions back into my daily glute/core workout...
Showing results 1 to 25 of 35

 
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