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Search: Posts Made By: old school
Forum: Muscle Building and Bodybuilding 11-03-2012, 01:31 PM
Replies: 4
Views: 378
Posted By old school
sorry no i dont have any vids but they are full...

sorry no i dont have any vids but they are full range of motion decent form lifts

actually i will say that i use only one dumbbell when incline pressing because i like to self spot and not waste...
Forum: Muscle Building and Bodybuilding 11-01-2012, 05:56 PM
Replies: 4
Views: 378
Posted By old school
wow you repped out 55kg dumbbells on seated...

wow you repped out 55kg dumbbells on seated shoulder press? thats very strong! im guessing your shoulders bloomed before you had to get to that level though?

i would just like to get to the point...
Forum: Muscle Building and Bodybuilding 11-01-2012, 05:02 PM
Replies: 4
Views: 378
Posted By old school
dumbbell strength goals

im wondering if some of the more experienced members could chime in with some good dumbbell strength goals for a natural lifter so he could realise his muscle potential. i mainly use dumbbells for...
Forum: Muscle Building and Bodybuilding 02-27-2012, 05:31 PM
Replies: 15
Views: 1,721
Posted By old school
and he probably wants to get his excuses in early

and he probably wants to get his excuses in early
Forum: Muscle Building and Bodybuilding 02-27-2012, 05:28 PM
Replies: 15
Views: 1,721
Posted By old school
he will lose 30lbs once he stops the roids

he will lose 30lbs once he stops the roids
Forum: Muscle Building and Bodybuilding 02-27-2012, 05:10 PM
Replies: 18
Views: 808
Posted By old school
i think this is true to an extent....i think the...

i think this is true to an extent....i think the best way to build muscle is to lift a moderate amount of weight for high-ish reps with decent form...getting stronger and bigger is not all about them...
Forum: Muscle Building and Bodybuilding 02-27-2012, 05:03 PM
Replies: 25
Views: 898
Posted By old school
i do running for my legs ; p

i do running for my legs ; p
Forum: Muscle Building and Bodybuilding 01-30-2012, 03:58 PM
Replies: 0
Views: 240
Posted By old school
having trouble feeling your chest work?

i think the gironda neck press is the best barbell bench based exercise for feeling the chest.

i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this...
Forum: Muscle Building and Bodybuilding 01-29-2012, 05:58 PM
Replies: 3
Views: 369
Posted By old school
i read somewhere it was 83 but not 100% sure

i read somewhere it was 83 but not 100% sure
Forum: Muscle Building and Bodybuilding 01-29-2012, 04:43 PM
Replies: 4
Views: 1,003
Posted By old school
yeah thats about right....a 215lb dumbell goblet...

yeah thats about right....a 215lb dumbell goblet squat would be pretty insane lol

yesterday i goblet squatted 120db for sets of 10 and on back squat i can do roughly 110-120kg for 10 reps
Forum: Muscle Building and Bodybuilding 01-29-2012, 04:04 PM
Replies: 4
Views: 1,003
Posted By old school
dumbbell goblet squats to back squats ratio

i have found the ratio to be about 2 x that of the dumbbell

anyone else do them or willing to try and see what the ratio is?

thanks
Forum: Muscle Building and Bodybuilding 01-29-2012, 03:33 PM
Replies: 4
Views: 2,200
Posted By old school
In the August 1947 issue of S&H, shortly after...

In the August 1947 issue of S&H, shortly after Steve won the Mr. A, the following exercises
and poundages were listed as part of his routine: Wide Grip Bench Presses (collar-to-collar grip)
3...
Forum: Muscle Building and Bodybuilding 01-29-2012, 03:28 PM
Replies: 3
Views: 369
Posted By old school
arnold off steriods

http://http://www.youtube.com/watch?v=RP15Qr5wcfc

wonder what his measurements were here compared to when he was on cycle.
Forum: Appreciation Threads 02-15-2011, 06:38 PM
Replies: 54
Views: 12,216
Posted By old school
does training with high reps increase 1 rep max...

does training with high reps increase 1 rep max strength? If so, wouldnt it be more logical to train higher reps to lower risk of injury?
Forum: Muscle Building and Bodybuilding 02-15-2011, 06:12 PM
Replies: 73
Views: 2,752
Posted By old school
Thanks for the input MC , I just thought a high...

Thanks for the input MC , I just thought a high bodyfat meant a big belly but I'm not fat right?

How long will it take to bulk up and gain 10lbs of muscle?
Forum: Muscle Building and Bodybuilding 02-15-2011, 05:42 PM
Replies: 73
Views: 2,752
Posted By old school
My arms are 15.25 inches and my legs are 26inches...

My arms are 15.25 inches and my legs are 26inches so most of my muscle mass is around my legs probably. I can't carry fat around my waist then where else? how much will 10lbs of muscle change my...
Forum: Muscle Building and Bodybuilding 02-15-2011, 05:30 PM
Replies: 73
Views: 2,752
Posted By old school
So just to make this clear I am carrying more bf...

So just to make this clear I am carrying more bf than gl? If my bf is that high as is being said I''m definately going on a cut lol

I've plugged my measurements in the bodyfat calculator on...
Forum: Muscle Building and Bodybuilding 02-15-2011, 05:18 PM
Replies: 73
Views: 2,752
Posted By old school
how tall are you gl and how tall are you BTB?

how tall are you gl and how tall are you BTB?
Forum: Muscle Building and Bodybuilding 02-15-2011, 05:05 PM
Replies: 73
Views: 2,752
Posted By old school
Seems a bit high to me considering my waist size....

Seems a bit high to me considering my waist size. I know someone thats around 20% bodyfat and they have a about 2-3 inches on their waist on me and they aare roughly my size but your more experienced...
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:55 PM
Replies: 73
Views: 2,752
Posted By old school
you definately got good mass there, just a bit...

you definately got good mass there, just a bit confused because I got some striations around my shoulder area when I tense and I can see some quad when I flex my legs. Thought I might have less bf...
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:51 PM
Replies: 73
Views: 2,752
Posted By old school
6 foot

6 foot
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:43 PM
Replies: 73
Views: 2,752
Posted By old school
BTB, if my waist is 33 inches and gl's waist is...

BTB, if my waist is 33 inches and gl's waist is around 36.5in how can I have higher bodyfat?
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:37 PM
Replies: 73
Views: 2,752
Posted By old school
what is your bf in these pics?

what is your bf in these pics?
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:31 PM
Replies: 73
Views: 2,752
Posted By old school
That high? Measured it using the navy method and...

That high? Measured it using the navy method and it come back as less than 14%. I'm 200lbs, 16inch neck, 33inch waist.

What weight should i bulk up to?
Forum: Muscle Building and Bodybuilding 02-15-2011, 04:19 PM
Replies: 73
Views: 2,752
Posted By old school
gl what would you say my bf is in the pics?

gl what would you say my bf is in the pics?
Showing results 1 to 25 of 57

 
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