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Search: Posts Made By: Elite FTS
Forum: General Board 03-13-2010, 10:59 AM
Replies: 0
Views: 222
Posted By Elite FTS
Problems of Progression by Adam Plagens

Adam discusses why personal trainers shouldn't shy away from incorpating progressive movements into their client's programs.

More... (http://www.elitefts.com/documents/progression.htm)
Forum: General Board 03-13-2010, 10:59 AM
Replies: 1
Views: 543
Posted By Elite FTS
Reach a 1000-lb Squat Easily by Matt Wenning

Matt discusses what it takes-and what it took him-to reach the 1000-lb squat mark.

More... (http://www.elitefts.com/documents/1000lb_squat.htm)
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