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Search: Posts Made By: J_Byrd
Forum: Training Logs Today, 08:04 PM
Replies: 7,440
Views: 107,599
Posted By J_Byrd
Solid

Solid
Forum: Training Logs Today, 08:03 PM
Replies: 1,872
Views: 29,023
Posted By J_Byrd
Strong work mike

Strong work mike
Forum: Training Logs Today, 08:01 PM
Replies: 2,178
Views: 38,493
Posted By J_Byrd
Lmao! So that's why I'm a good squatter! Nice...

Lmao! So that's why I'm a good squatter! Nice work ED
Forum: Training Logs Today, 08:00 PM
Replies: 1,868
Views: 25,410
Posted By J_Byrd
Missed lifts happen, Eyes forward, keep moving...

Missed lifts happen, Eyes forward, keep moving forward
Forum: Training Logs Today, 07:59 PM
Replies: 539
Views: 5,787
Posted By J_Byrd
Enjoyed reading your thoughts

Enjoyed reading your thoughts
Forum: Training Logs Today, 07:09 AM
Replies: 40
Views: 802
Posted By J_Byrd
Congrats

Congrats
Forum: General Board Yesterday, 02:15 PM
Replies: 10
Views: 154
Posted By J_Byrd
haha love it!

haha love it!
Forum: Training Logs 07-22-2014, 06:14 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
Deload week, and it seems like it was great...

Deload week, and it seems like it was great timing. The goal for the day was 6x3@230lbs and 2x1@250lbs all with a mini band. The entire time my left pec (the one that has been reattached) just seemed...
Forum: Training Logs 07-22-2014, 06:05 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
HAHA thanks guys. I had to work up to just enough...

HAHA thanks guys. I had to work up to just enough weight to feel something fatigue or slow down. Already wrote out the plan to fix it, give me 6 weeks and then Ill try to push this whole raw thing...
Forum: General Board 07-22-2014, 06:01 PM
Replies: 14
Views: 219
Posted By J_Byrd
With that Herman Munster head haha! Glad you...

With that Herman Munster head haha!

Glad you are feeling better G
Forum: Muscle Building and Bodybuilding 07-21-2014, 03:31 PM
Replies: 23
Views: 361
Posted By J_Byrd
YES! Scott Cartwright comes to mind. I think he...

YES! Scott Cartwright comes to mind. I think he trains alone now, or with his kids.
Forum: Muscle Building and Bodybuilding 07-21-2014, 09:53 AM
Replies: 23
Views: 361
Posted By J_Byrd
Picking a bad trainging group is on you, that's a...

Picking a bad trainging group is on you, that's a personal mistake. I drive about a hour 1 way 3x per week to train with a group that matches my goals. 6hrs of travel time to work with the best is...
Forum: Training Logs 07-20-2014, 07:38 PM
Replies: 1,100
Views: 16,997
Posted By J_Byrd
I saw the 760, thought you were going to get a...

I saw the 760, thought you were going to get a clean lockout on it. Either way nice work
Forum: Training Logs 07-20-2014, 07:08 PM
Replies: 7,440
Views: 107,599
Posted By J_Byrd
damn! Great work Jim

damn! Great work Jim
Forum: Muscle Building and Bodybuilding 07-20-2014, 07:05 PM
Replies: 23
Views: 361
Posted By J_Byrd
I dont think people will reach their potential...

I dont think people will reach their potential training completely alone.
Forum: Training Logs 07-20-2014, 03:30 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
https://www.youtube.com/watch?v=aQ-2XGQBD-c

https://www.youtube.com/watch?v=aQ-2XGQBD-c
Forum: Training Logs 07-20-2014, 03:16 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
Another week of offseason training in the books,...

Another week of offseason training in the books, and another solid week of weight loss. Did some more raw squats and deadlifts this week, with the goal to work up to a RPE of less than 8 for a...
Forum: Training Logs 07-18-2014, 07:33 PM
Replies: 953
Views: 15,391
Posted By J_Byrd
knee is coming along!

knee is coming along!
Forum: Training Logs 07-17-2014, 02:05 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
Just some easy auxiliary work 4x8 kb swings ...

Just some easy auxiliary work

4x8 kb swings
4x8 goblet squats
4x8 dumbbell shrugs
3x10 seconds static double over hand holds
3x10 lat pull down
3x10 band fly
3x20 band push downs
Forum: Muscle Building and Bodybuilding 07-17-2014, 01:51 PM
Replies: 22
Views: 545
Posted By J_Byrd
Each person is different based on their years of...

Each person is different based on their years of training, strength levels, exc. A new person prob doesnt need to deload often due to injury risk or over training, its more about dialing in form and...
Forum: Muscle Building and Bodybuilding 07-17-2014, 01:50 PM
Replies: 22
Views: 545
Posted By J_Byrd
That would be much different than what I do and...

That would be much different than what I do and what I advocate. A day of recovery isnt nearly enough in my opinion, but each person is different.
Forum: Video Compilations 07-17-2014, 10:17 AM
Replies: 82
Views: 2,316
Posted By J_Byrd
https://www.youtube.com/watch?edit=vd&v=LdIO2deuuf...

https://www.youtube.com/watch?edit=vd&v=LdIO2deuuf8
Forum: Training Logs 07-16-2014, 02:09 PM
Replies: 4,168
Views: 71,007
Posted By J_Byrd
https://www.youtube.com/watch?v=XJD2YXsu8sw

https://www.youtube.com/watch?v=XJD2YXsu8sw
Forum: Video Compilations 07-16-2014, 02:08 PM
Replies: 82
Views: 2,316
Posted By J_Byrd
https://www.youtube.com/watch?v=XJD2YXsu8sw

https://www.youtube.com/watch?v=XJD2YXsu8sw
Forum: Muscle Building and Bodybuilding 07-16-2014, 01:58 PM
Replies: 22
Views: 545
Posted By J_Byrd
deload, not when you need, but before you need it.

deload, not when you need, but before you need it.
Showing results 1 to 25 of 500

 
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