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Search: Posts Made By: 2013SierraSam
Forum: Nutrition, Diet and Supplements 05-09-2014, 02:59 PM
Replies: 5
Views: 171
Posted By 2013SierraSam
I wish I slept better with it. I struggle with...

I wish I slept better with it. I struggle with insomnia, though.
Forum: Nutrition, Diet and Supplements 05-09-2014, 04:24 AM
Replies: 5
Views: 171
Posted By 2013SierraSam
Yea I feel so much more whole and better with...

Yea I feel so much more whole and better with clean eating. I make up for the bread loss with essential and healthy carbs from broccoli, bananas, apples, etc.
Forum: Nutrition, Diet and Supplements 05-09-2014, 03:17 AM
Replies: 5
Views: 171
Posted By 2013SierraSam
Paleo

Been doing Paleo since January and it's been fantastic. Real hard to not eat bread all the time like I used to but the results are worth it. Every now and then I'll have some toast with my eggs and...
Forum: Muscle Building and Bodybuilding 05-02-2014, 08:30 PM
Replies: 9
Views: 297
Posted By 2013SierraSam
Price is no issue, really. I just saw a pair of...

Price is no issue, really. I just saw a pair of Nike Free Trainer 5.0 and they look nice and flat but with comfort. Tell me what you guys think.
...
Forum: Muscle Building and Bodybuilding 05-02-2014, 02:03 AM
Replies: 9
Views: 297
Posted By 2013SierraSam
Shoes

I've always used Aasics and Nike Rosche's in the gym... In the market for a new pair of shoes to lift in and was wondering what you all recommend... I'm looking at maybe some Chuck Taylor's because...
Forum: General Board 04-24-2014, 05:09 AM
Replies: 21
Views: 699
Posted By 2013SierraSam
That's deep O.o

That's deep O.o
Forum: Muscle Building and Bodybuilding 04-22-2014, 07:44 PM
Replies: 6
Views: 191
Posted By 2013SierraSam
Last time I measured was 3-4 weeks ago. I was at...

Last time I measured was 3-4 weeks ago. I was at 32" then, and am now at 35".
Forum: Muscle Building and Bodybuilding 04-22-2014, 07:40 PM
Replies: 6
Views: 191
Posted By 2013SierraSam
Update

Whatever you say man, believe me or not. Your choice to be a pessimist or an optimist :)

I build muscle easily and get a lot of protein on top of an extremely healthy diet.
Forum: Muscle Building and Bodybuilding 04-22-2014, 07:35 PM
Replies: 6
Views: 191
Posted By 2013SierraSam
Ask my fiancÚ... She does the measuring. I did...

Ask my fiancÚ... She does the measuring. I did not believe her so I had her do it 3 more times and I watched her every move. Sorry if it seems like I'm BS'ing.
Forum: Muscle Building and Bodybuilding 04-22-2014, 06:44 PM
Replies: 6
Views: 191
Posted By 2013SierraSam
Update

Haven't posted in a while. Thought I'd check in. Did some measurements today. Chest has grown 3" (measured while flexed) in the past 3 weeks. It seems like it'd be satisfying, but I'm not anywhere...
Forum: Nutrition, Diet and Supplements 03-19-2014, 02:19 AM
Replies: 30
Views: 994
Posted By 2013SierraSam
I'm at 10%. Abs have come just in time for Cancun...

I'm at 10%. Abs have come just in time for Cancun on Thursday ;) Also - I've been seeing some gains faster than I usually do with my new system.
Monday: Chest/Arms
Tuesday: Shoulders/Back...
Forum: Nutrition, Diet and Supplements 03-02-2014, 05:38 PM
Replies: 30
Views: 994
Posted By 2013SierraSam
Will do! Just got my new belt and it's helped a...

Will do! Just got my new belt and it's helped a lot since I've significantly increased my dead lift pull.
Forum: Nutrition, Diet and Supplements 03-02-2014, 03:46 PM
Replies: 30
Views: 994
Posted By 2013SierraSam
I don't. I do 20-30min of calves and 20-30min of...

I don't. I do 20-30min of calves and 20-30min of arms afterwards. If I missed legs on a day (which is common for me), then I'll usually just do all legs in one day. Quads, hams, calves..squats, leg...
Forum: Nutrition, Diet and Supplements 03-02-2014, 02:43 PM
Replies: 30
Views: 994
Posted By 2013SierraSam
As of right now, and for the past year, I've...

As of right now, and for the past year, I've stayed around the same concept....
Monday: Chest
Tuesday: Arms
Wednesday: Back/Shoulders
Thursday: Upper legs with some chest added in the beginning...
Forum: Nutrition, Diet and Supplements 03-01-2014, 03:55 PM
Replies: 30
Views: 994
Posted By 2013SierraSam
I've been contemplating a Mon-Tue, off Wed,...

I've been contemplating a Mon-Tue, off Wed, Thurs-Sat, off Sunday. Does this seem logical?
Forum: Nutrition, Diet and Supplements 03-01-2014, 12:53 AM
Replies: 30
Views: 994
Posted By 2013SierraSam
Budget??

Budget??
Forum: Nutrition, Diet and Supplements 02-28-2014, 11:14 PM
Replies: 30
Views: 994
Posted By 2013SierraSam
Thanks for the helpful advice, guys. When I say a...

Thanks for the helpful advice, guys. When I say a "damn tank", I mean I'm tired of being the little guy. Ever since elementary I've been the smallest kid in my group of buddies and I'd like to be...
Forum: Nutrition, Diet and Supplements 02-28-2014, 02:04 AM
Replies: 30
Views: 994
Posted By 2013SierraSam
Bulk or Cut

Fellas,

I'm 19, weigh in at around 145-150 and my BF% is around 9%. I want to get more defined, but don't want to lose weight... I also want to continue working towards being a damn tank, though....
Forum: Muscle Building and Bodybuilding 10-01-2013, 01:26 PM
Replies: 24
Views: 938
Posted By 2013SierraSam
You're right. But to be honest I've received very...

You're right. But to be honest I've received very little positive feedback on this entire site so when I'm quick to jump at a questionable response, it's not impractical.
Forum: Muscle Building and Bodybuilding 10-01-2013, 02:19 AM
Replies: 24
Views: 938
Posted By 2013SierraSam
Your response made me feel great! Thank you for...

Your response made me feel great! Thank you for reaching out. My church is doing a series on Self Confidence and Courage for the next 4 weeks or so and that will maybe give me some good outlooks on...
Forum: Muscle Building and Bodybuilding 09-29-2013, 01:14 PM
Replies: 24
Views: 938
Posted By 2013SierraSam
You are right. I have been seeing a psychologist....

You are right. I have been seeing a psychologist.


Thanks for the words. The way you explained it helped a lot. I truly appreciate it.

-Sam
Forum: Muscle Building and Bodybuilding 09-29-2013, 01:09 PM
Replies: 18
Views: 808
Posted By 2013SierraSam
You're right.

You're right.
Forum: Muscle Building and Bodybuilding 09-27-2013, 03:18 PM
Replies: 24
Views: 938
Posted By 2013SierraSam
I've been nothing not grateful on this forum with...

I've been nothing not grateful on this forum with advice givers but that was not advice. That was just throwing a fit about modern day things and taking it out on myself.

I'm over it
Forum: Muscle Building and Bodybuilding 09-27-2013, 01:44 PM
Replies: 24
Views: 938
Posted By 2013SierraSam
Only 8 months. I went back home after a year and...

Only 8 months. I went back home after a year and a few people noticed. I know I've gotten a little bigger but feel like I'm in a dead spot
Forum: Muscle Building and Bodybuilding 09-27-2013, 01:25 PM
Replies: 24
Views: 938
Posted By 2013SierraSam
I'm not saying that the things in life are that...

I'm not saying that the things in life are that important, it was a metaphor. Jeeze

Oh. And when I make a post like this, I don't need you making me feel worse about myself. Appreciate the...
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