Forum: General Board
Today, 04:00 AM
|
|
Replies: 131
Views: 3,767
|
Forum: General Board
05-15-2013, 08:32 PM
|
|
Replies: 8
Views: 160
|
Forum: General Board
05-15-2013, 05:35 PM
|
|
Replies: 8
Views: 160
|
Forum: General Board
05-15-2013, 03:54 AM
|
|
Replies: 8
Views: 160
Help needed, I've been robbed.
Gidday
As well a lifting I am also a motorcycle enthusiast. I have a great love for classic superbikes and have been lucky enough to own and race one. However I had a nasty crash and bent my frame...
|
Forum: Training Resources
05-14-2013, 02:25 PM
|
|
Replies: 9
Views: 302
|
Forum: The Round Table
05-14-2013, 02:16 PM
|
|
Replies: 38
Views: 797
|
Forum: The Round Table
05-13-2013, 07:39 PM
|
|
Replies: 38
Views: 797
|
Forum: The Round Table
05-13-2013, 03:30 AM
|
|
Replies: 38
Views: 797
|
Forum: Powerlifting & Strength Training
05-09-2013, 02:35 PM
|
|
Replies: 57
Views: 2,365
|
Forum: Powerlifting & Strength Training
05-04-2013, 10:02 PM
|
|
Replies: 10
Views: 224
Yeah i'm not saying rows have no use in a...
Yeah i'm not saying rows have no use in a training program, Since i have been doing them my shoulders have been feeling alot better and my upper back stays tighter on squats so its a great exercise...
|
Forum: Powerlifting & Strength Training
05-04-2013, 06:37 PM
|
|
Replies: 10
Views: 224
Rows for powerlifters
G'day ,
Just wondering what the community's thoughts are on rows. Personally I have started doing barbell rows after deadlifts, but my back fair shit itself. What do you guys do and why ? Cheers...
|
Forum: Powerlifting & Strength Training
05-03-2013, 02:48 PM
|
|
Replies: 22
Views: 827
Yeah Rep goal works for me, It lifted my proper...
Yeah Rep goal works for me, It lifted my proper powerlifting squat up to 180kg in a couple of months. All those reps helped with my strength and form and my legs grew a inch, but I only ever reped up...
|
Forum: General Board
04-30-2013, 01:37 AM
|
|
Replies: 21
Views: 303
|
Forum: Powerlifting & Strength Training
04-19-2013, 01:53 AM
|
|
Replies: 20
Views: 538
|
Forum: The Round Table
04-16-2013, 03:34 AM
|
|
Replies: 24
Views: 654
|
Forum: Introduce Yourself
03-31-2013, 08:21 PM
|
|
Replies: 8
Views: 136
|
Forum: Muscle Building and Bodybuilding
03-21-2013, 01:17 PM
|
|
Replies: 10
Views: 180
I get home from work and I am starving, I then...
I get home from work and I am starving, I then eat my dinner that my wife has made me. I then rest for about 1 hour, then I hit the weights. After my weights I drink a shake and eat another meal....
|
Forum: Q&A
03-18-2013, 06:46 PM
|
|
Replies: 476
Views: 15,078
Gidday Mr Beast,
Hey thanks for your reply...
Gidday Mr Beast,
Hey thanks for your reply regarding calories vs protein, very informative. While someone else is on the subject of protein, what are your thoughts on milk powder being a good...
|
Forum: Challenge Forum
03-17-2013, 01:14 PM
|
|
Replies: 55
Views: 1,356
|
Forum: Q&A
03-16-2013, 01:01 AM
|
|
Replies: 476
Views: 15,078
|
Forum: Challenge Forum
03-15-2013, 10:07 PM
|
|
Replies: 55
Views: 1,356
|
Forum: General Fitness & Health
03-12-2013, 06:38 PM
|
|
Replies: 34
Views: 617
|
Forum: Challenge Forum
03-12-2013, 02:09 AM
|
|
Replies: 55
Views: 1,356
|
Forum: Challenge Forum
03-12-2013, 02:07 AM
|
|
Replies: 55
Views: 1,356
|
Forum: Challenge Forum
03-12-2013, 02:04 AM
|
|
Replies: 55
Views: 1,356
|