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Search took 0.00 seconds. Search: Posts Made By: TJ
Forum: Training Logs 02-04-2013, 09:49 PM
Replies: 56
Views: 847
Posted By TJ
Not that day ( =

Not that day ( =
Forum: Training Logs 02-04-2013, 09:46 PM
Replies: 56
Views: 847
Posted By TJ
I will be working towards that KD5NFW!

I will be working towards that KD5NFW!
Forum: Training Logs 02-04-2013, 09:17 PM
Replies: 56
Views: 847
Posted By TJ
1/27/13 Day 6 OFF Cardio = 1 Hour ...

1/27/13

Day 6 OFF

Cardio = 1 Hour


1/28/13

Day 7 OFF
Forum: Training Logs 02-04-2013, 08:54 PM
Replies: 56
Views: 847
Posted By TJ
SD thanks for the tips ( =

SD thanks for the tips ( =
Forum: Training Logs 01-27-2013, 01:04 AM
Replies: 56
Views: 847
Posted By TJ
thanks !

thanks !
Forum: Training Logs 01-27-2013, 12:27 AM
Replies: 56
Views: 847
Posted By TJ
1/25/13 * Gold's Day 4 Upper Body ...

1/25/13 * Gold's

Day 4 Upper Body

Machine BP ISO Lateral: 4x 9/40

One Arm DB Row: 4x 13/30

Seated 2 Arm DB Press: 4x 12/70 1x 12/60 1x 11/60 2x
Forum: Training Logs 01-27-2013, 12:14 AM
Replies: 56
Views: 847
Posted By TJ
1/19/13 Day 5 Lower Body Leg Press: 4x...

1/19/13

Day 5 Lower Body

Leg Press: 4x 12/315

Leg Extensions: 4x 13/110

Leg Curls: 4x 14/85
Forum: General Board 01-20-2013, 08:58 PM
Replies: 54
Views: 1,333
Posted By TJ
Yay I'm down (:

Yay I'm down (:
Forum: Training Logs 01-20-2013, 03:14 PM
Replies: 56
Views: 847
Posted By TJ
BTB high fives! Thanks for having my back! ...

BTB high fives! Thanks for having my back!
:rockon:
Forum: Training Logs 01-18-2013, 10:00 PM
Replies: 56
Views: 847
Posted By TJ
1/12/13 Day 5 Lower Body Leg Press: 4x...

1/12/13
Day 5 Lower Body

Leg Press: 4x 12/310

Leg Extension: 4x 13/105

Leg Curls: 4x 14/85

Standing Calf Raise: 4x 14/100
Forum: Training Logs 01-11-2013, 09:01 PM
Replies: 56
Views: 847
Posted By TJ
Thanks Night Train and BTB my motto is Train 2...

Thanks Night Train and BTB my motto is Train 2 Live I made a shirt when I look in the mirror training its staring me in the face. . I believe training and lifting have saved my soul ( =
Forum: Training Logs 01-11-2013, 08:20 PM
Replies: 56
Views: 847
Posted By TJ
1/6/13 Day 6 Off Cardio: 1 hour Elliptical ...

1/6/13
Day 6 Off
Cardio: 1 hour Elliptical

1/7/13
Day 7 Off
Cardio: 1 hour Elliptical
1 hour walk

1/8/13
Forum: Training Logs 01-11-2013, 08:02 PM
Replies: 56
Views: 847
Posted By TJ
I'm excellent and you ?

I'm excellent and you ?
Forum: Training Logs 01-05-2013, 04:48 PM
Replies: 56
Views: 847
Posted By TJ
Thanks EliteDreams (= alls I can say is thank the...

Thanks EliteDreams (= alls I can say is thank the Foam Gods for the Foam and Rumble Rollers! They been a life saver the last week in a half! How have you been?
Forum: Training Logs 01-05-2013, 04:22 PM
Replies: 56
Views: 847
Posted By TJ
1/2/13 Day 2 Lower Body DB Squat...

1/2/13
Day 2 Lower Body

DB Squat w/JumpBox: 5x 10/70

DB Lunges: 4x 13/50

Still Leg DB Deadlift: 4x 12/100

Seated Calf Raise: 4x 13/60
Forum: Training Logs 01-05-2013, 03:56 PM
Replies: 56
Views: 847
Posted By TJ
Thanks for the feed back all ( = I'm still tryin...

Thanks for the feed back all ( = I'm still tryin to figure out if this is how I reply ??
Forum: Training Logs 01-01-2013, 12:06 PM
Replies: 56
Views: 847
Posted By TJ
12/27/12 Day 3 OFF Treadmill 1 hour ...

12/27/12

Day 3 OFF

Treadmill 1 hour

12/28/12

Day 4 Upper Body
Forum: Training Logs 12-26-2012, 08:16 PM
Replies: 56
Views: 847
Posted By TJ
12/26/12 Day 2 Lower Body DB squats...

12/26/12

Day 2 Lower Body

DB squats w/jump box: 5x 10/60

DB Lunges: 4x 12/40

Still Leg DB Dead lift: 4x 12/100
Forum: Training Logs 12-25-2012, 07:59 PM
Replies: 56
Views: 847
Posted By TJ
:) thanks

:) thanks
Forum: Training Logs 12-25-2012, 07:13 PM
Replies: 56
Views: 847
Posted By TJ
12/25/12 Day1 of Upper Body DB Bench...

12/25/12

Day1 of Upper Body

DB Bench Press: 4x 12/50 x1 12/60 x3

Lat Pull Downs: 4x 10/125

Up Right Row: 4x 12/40 2x 13/40 2x
Forum: Training Logs 12-22-2012, 08:38 AM
Replies: 56
Views: 847
Posted By TJ
12/21/12 Triceps n' Chest DB Bench...

12/21/12

Triceps n' Chest

DB Bench Press: 5x 12/15 x2 12/30 x3

Cross Body Tri Ext: 5x 12/30

Incline Chest Press: 5x 11/90 11/110 9/140 7/160 5/170
Forum: Training Logs 12-20-2012, 07:22 PM
Replies: 56
Views: 847
Posted By TJ
LEGS! 12/18/12 Squat w/DB and jump box...

LEGS!

12/18/12

Squat w/DB and jump box ( generic gym gotta make due!! ): 6x 15/60

Plank: 6x 60sec

Leg Press: 5x 12/265
Forum: Training Logs 12-18-2012, 07:46 PM
Replies: 56
Views: 847
Posted By TJ
12/17/12 Back n' Biceps DB Bicep...

12/17/12

Back n' Biceps

DB Bicep Curl: 4x 10/30

Cable Face Pull: 5x 14/85

Cross Body Hammer Curl: 4x 13/40
Forum: Powerlifting & Strength Training 12-15-2012, 10:10 AM
Replies: 15
Views: 529
Posted By TJ
HELP WITH training new workouts please ?!

PLEASE HELP ME WITH NEW ROUTINES ?!?!!?
THANK you kindly in advance!





How I been doing it is . . Back n Biceps, Triceps n' Chest, Legs get a day, Calves n' Shoulders. . and i walk 2 hrs a...
Forum: Training Logs 12-15-2012, 08:46 AM
Replies: 56
Views: 847
Posted By TJ
TJ's Plan of action !

12/15/12

Cable Shoulder Raise: 4x 12/ 35

Calf Raise w/ DB: 4x 13/100

Calf Raises on side on machine: 4x/14

Crunches on ball: 4x / 50
Showing results 1 to 25 of 28
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