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Search took 0.01 seconds. Search: Posts Made By: abett07
Forum: General Fitness & Health 02-22-2013, 03:41 PM
Replies: 7
Views: 133
Posted By abett07
sorry for posting this thread on the wrong board

sorry for posting this thread on the wrong board
Forum: General Fitness & Health 02-22-2013, 01:21 PM
Replies: 7
Views: 133
Posted By abett07
Best intermediate strength program?

All of my main lifts are defiantly into the intermediate level so it’s time for an intermediate program. What in your opinion is the best strength program for an early intermediate lifter?

Thanks...
Forum: Muscle Building and Bodybuilding 02-20-2013, 12:39 PM
Replies: 15
Views: 331
Posted By abett07
I am going to have to look long and hard to find...

I am going to have to look long and hard to find a good spotter , I always see one guy bench pressing and another guy performing barbell shrugs as a tag team.
Forum: Muscle Building and Bodybuilding 02-20-2013, 10:18 AM
Replies: 15
Views: 331
Posted By abett07
Death from bench press accidents

Today I had a personal trainer come up to me while I was bench pressing and say that it is not safe to bench press without a spotter and that 1 person dies per month from bench pressing accidents....
Forum: Powerlifting & Strength Training 02-08-2013, 06:13 AM
Replies: 10
Views: 263
Posted By abett07
I am trying to do less listening to the personal...

I am trying to do less listening to the personal trainers but without failure one of them will come up to me with some stupid advice like never squat without first performing an exercise that...
Forum: Powerlifting & Strength Training 02-07-2013, 08:36 AM
Replies: 10
Views: 263
Posted By abett07
How much do front squats help back squats?

I have just recently found that the close grip bench press has helped my overhead press and bench press a lot, so I am looking for something that could help improve my squat , specifically getting...
Forum: Powerlifting & Strength Training 01-27-2013, 03:43 AM
Replies: 28
Views: 623
Posted By abett07
Can you overhead press your bodyweight?

Can any fellow muscle and brawn members lift their own bodyweight or more with the standing overhead press?

Nothing in the gym is more impressive than a strong press IMO
Forum: Powerlifting & Strength Training 01-23-2013, 01:14 AM
Replies: 10
Views: 360
Posted By abett07
My doctor told me to stop talking to the personal...

My doctor told me to stop talking to the personal trainers at my gym.
Forum: Powerlifting & Strength Training 01-22-2013, 06:54 PM
Replies: 10
Views: 360
Posted By abett07
I thought it might be like not doing a full rep...

I thought it might be like not doing a full rep on the bench press or not squatting to parallel.Obviously I was wrong about this one
Forum: Powerlifting & Strength Training 01-22-2013, 05:48 PM
Replies: 10
Views: 360
Posted By abett07
deadlift off blocks ?

Does deadlifting the bar from some type of raised platform have any benefits over deadlifting from the floor for building strength ?

To me it just looks like cheating and I assume results in a...
Forum: Muscle Building and Bodybuilding 01-13-2013, 08:30 AM
Replies: 38
Views: 1,115
Posted By abett07
I am sure they would tell me something like all...

I am sure they would tell me something like all big dudes in prison have their very own personal trainers that they train with 2 hours a week ,paid for with the taxpayers money.No one gets big and...
Forum: Muscle Building and Bodybuilding 01-13-2013, 04:36 AM
Replies: 38
Views: 1,115
Posted By abett07
Based on the documentaries about life in prison I...

Based on the documentaries about life in prison I have seen a very large perecent of people in prison seem to real big and strong
Forum: Muscle Building and Bodybuilding 01-13-2013, 03:48 AM
Replies: 38
Views: 1,115
Posted By abett07
How do guys in prison get so big ?

How do so many guys in prison get so big and strong when they have a diet that is not close to being optimal for size and strength gains and take no supplements ?
Forum: Muscle Building and Bodybuilding 12-28-2012, 09:49 PM
Replies: 11
Views: 369
Posted By abett07
The true upper body squat ?

which exercise do you guys beleive is the closest to the upper body as to what the squat is to the lower body ? In other words what exercise will put the most mass on the entire upper body ?
Forum: Muscle Building and Bodybuilding 12-28-2012, 05:17 AM
Replies: 23
Views: 693
Posted By abett07
Dips causing shoulder pain

I have been getting some pain in my shoulders for a while now when ever I perfrom any dips.No other exercise cause any pain in my shoulders at all.Other guys I have spoken to at my gym and online...
Forum: Muscle Building and Bodybuilding 12-14-2012, 11:43 AM
Replies: 16
Views: 370
Posted By abett07
100% Not serious at all. I try and get bigger and...

100% Not serious at all. I try and get bigger and stronger by focusing on the following 7 lifts.Squat,Deadlift,press,bench,row,pull-ups and dips(wish I could power clean).Add weight as often as...
Forum: Muscle Building and Bodybuilding 12-14-2012, 11:05 AM
Replies: 16
Views: 370
Posted By abett07
come on guys if you want big muscles you need to...

come on guys if you want big muscles you need to do drop sets ,rest pause sets ,negative reps and than to keep you muscles guessing you need to work in diffrent rep ranges and keep on changing your...
Forum: Muscle Building and Bodybuilding 12-14-2012, 10:38 AM
Replies: 16
Views: 370
Posted By abett07
why confuse the muscles ?

why do so many guys talk about confusing the muscles ? wouldnt it make more sense for the muscles to know that we want them to get bigger and stronger ?
Forum: Muscle Building and Bodybuilding 12-07-2012, 03:50 AM
Replies: 11
Views: 392
Posted By abett07
What BF% do most guys need to be at to have a...

What BF% do most guys need to be at to have a defined 6 pack ?
Forum: Powerlifting & Strength Training 12-06-2012, 07:00 AM
Replies: 4
Views: 290
Posted By abett07
Glute ham raise vs Hyperextensions for squats ?

What would be the better assistant lift for the squat, Glute ham raises or hyperextensions ?

thanks for any response
Forum: Powerlifting & Strength Training 12-03-2012, 03:16 AM
Replies: 6
Views: 202
Posted By abett07
what causes newbie strength gains ?

I understand that people who are new to weight lifting are a long way of their genetic potential which results in faster strength gains , but are these fast strength gains caused more by neurological...
Forum: Muscle Building and Bodybuilding 12-01-2012, 11:38 AM
Replies: 19
Views: 556
Posted By abett07
I suspect that peoples bone structures also have...

I suspect that peoples bone structures also have a big impact
Forum: Muscle Building and Bodybuilding 12-01-2012, 09:09 AM
Replies: 19
Views: 556
Posted By abett07
I was speaking to a friend at the gym today who ...

I was speaking to a friend at the gym today who has lost about 20 kilos over the last 6 months.He currently weights 75 kilos at 5ft 8 and looks way to skinny but has a body fat of 22% .How is the...
Forum: Powerlifting & Strength Training 11-29-2012, 06:50 AM
Replies: 14
Views: 498
Posted By abett07
I was trying to keep the numbers simple, it was...

I was trying to keep the numbers simple, it was the ratio/comparison between the main lifts that I was after.
Forum: Powerlifting & Strength Training 11-29-2012, 03:28 AM
Replies: 19
Views: 664
Posted By abett07
When deadlifting which muscle is working the...

When deadlifting which muscle is working the hardest to keep the chest out? I assume the rhomboids
Showing results 1 to 25 of 171
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