Forum: Supplement Logs
05-15-2013, 11:32 PM
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Replies: 18
Views: 250
5/15/13
Ok, well. I'm not the most patient...
5/15/13
Ok, well. I'm not the most patient person in the world. And all my good intention was short lived. Hit the gym up again, and made sure to take my K-Otic beforehand. Great session, no...
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Forum: Training Logs
05-15-2013, 11:22 PM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-13-2013, 09:12 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-13-2013, 09:10 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-13-2013, 09:09 AM
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Replies: 156
Views: 1,488
Plainly? A couple of weeks rest. I bargained a...
Plainly? A couple of weeks rest. I bargained a little, and was told that if I HAVE to do something, strict rotational movements with light plates. His advice was that a 5# plate with 12-15 reps per...
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Forum: Nutrition, Diet and Supplements
05-10-2013, 05:49 AM
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Replies: 5
Views: 109
Pure proteins, good or bad?
So I stumbled across Proteinfactory.com today, and I see that I can basically put together my own protein mix. Considering the possibility of significant savings over big box brands, I'm seriously...
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Forum: Supplement Logs
05-10-2013, 03:31 AM
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Replies: 18
Views: 250
It looks like I'm going to be taking a little...
It looks like I'm going to be taking a little break from most supps for a little while. I'm off most exercises until my shoulders get better. Currently at risk of turning rotator cuff strain to tear,...
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Forum: Training Logs
05-09-2013, 10:03 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-08-2013, 06:47 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-07-2013, 09:40 AM
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Replies: 156
Views: 1,488
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Forum: Supplement Logs
05-07-2013, 09:26 AM
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Replies: 18
Views: 250
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Forum: Training Logs
05-03-2013, 05:13 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-02-2013, 04:44 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
05-02-2013, 04:40 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
04-27-2013, 07:44 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
04-27-2013, 07:41 AM
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Replies: 156
Views: 1,488
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Forum: Supplement Logs
04-19-2013, 11:30 AM
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Replies: 18
Views: 250
4/19/13
Mixing 10/10
16oz of water, one...
4/19/13
Mixing 10/10
16oz of water, one scoop of K-Otic, and a few shakes.
Taste 8/10
After a light lunch of mostly savory type foods, I was wanting something sweet. The strong grape flavor...
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Forum: Training Logs
04-19-2013, 08:28 AM
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Replies: 156
Views: 1,488
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Forum: Training Logs
04-18-2013, 01:03 PM
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Replies: 156
Views: 1,488
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Forum: Training Logs
04-15-2013, 10:24 AM
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Replies: 156
Views: 1,488
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Forum: Supplement Logs
04-15-2013, 10:03 AM
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Replies: 18
Views: 250
Mixing 10/10
Nothing new to report here. I...
Mixing 10/10
Nothing new to report here. I can't say enough about how well K-Otic mixes, with the prescribed amount of water, less, or more.
Taste 7/10
Taste is still a bit strong. This may be...
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Forum: Training Logs
04-15-2013, 12:41 AM
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Replies: 156
Views: 1,488
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Forum: Supplement Logs
04-14-2013, 02:59 PM
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Replies: 18
Views: 250
4/12/13
Mixing 10/10
16oz of water for...
4/12/13
Mixing 10/10
16oz of water for today. Just right.
Taste 7/10
Might've just not been feeling the grape today, I really felt like it was a chore to drink. Nothing really different...
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Forum: Training Logs
04-14-2013, 02:43 PM
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Replies: 156
Views: 1,488
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Forum: Training Logs
04-11-2013, 10:58 AM
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Replies: 1,106
Views: 9,530
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