Forum: Training Logs
04-22-2013, 04:23 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
04-16-2013, 07:13 PM
|
|
Replies: 113
Views: 1,732
Tuesday 4/16
push press 145x3 175x1 195x1/1 ...
Tuesday 4/16
push press 145x3 175x1 195x1/1
seated press off pins forehead height 145x3 165x3 175x1 185x1 190x1
front raise 3x10
overhead laterals 3x10 start with db o/h, palms facing,...
|
|
Forum: Training Logs
04-16-2013, 07:10 PM
|
|
Replies: 113
Views: 1,732
Been training, just not logging it.
Mon 4/15...
Been training, just not logging it.
Mon 4/15
lat pulldowns 3x10 to the back
lat pulldowns 3x10 to the front
band shoulder disclocates 2x10
seated calf raises 3x20
step up's to 18" bench...
|
|
Forum: Training Logs
03-04-2013, 05:38 PM
|
|
Replies: 113
Views: 1,732
Mon 3/4
lat pulldowns to back 3x10
lat...
Mon 3/4
lat pulldowns to back 3x10
lat pulls to front 3x10
face pulls 5x10
seated calf raises 3x15
ssb squats 150x5 200x5 250x5 300x5 350x2 not sure what happened here, this should have been...
|
|
Forum: Training Logs
03-04-2013, 05:34 PM
|
|
Replies: 113
Views: 1,732
Friday 3/1
bench w/doubled mini bands 135#...
Friday 3/1
bench w/doubled mini bands 135# supersetted w/ v-bar pulldowns-9 sets of 5 in 10 minutes
db clean and press 40# ss w/bent rows 135# - 7 sets of 5 in 1 minutes
pressdowns...
|
|
Forum: Training Logs
03-04-2013, 05:34 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
03-04-2013, 05:34 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-24-2013, 07:16 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-24-2013, 07:12 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-24-2013, 07:09 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-24-2013, 07:07 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-16-2013, 06:17 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
02-16-2013, 06:16 PM
|
|
Replies: 113
Views: 1,732
Sat 2/9
Db bench 50*5/5 60*5/5 75*5/5...
Sat 2/9
Db bench 50*5/5 60*5/5 75*5/5 100*3/2 left arm looks like it will never be back 100%.
Inc db b 50*10/10
Overhead press 145*4 5 sets
Tricep pressdowns 100*5 120*3/3
|
|
Forum: Training Logs
02-16-2013, 06:15 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
10-01-2012, 04:04 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
09-28-2012, 04:51 PM
|
|
Replies: 113
Views: 1,732
push press bar x10 95x5 145x1 155x1 165x1...
push press bar x10 95x5 145x1 155x1 165x1 175x1/1/1/1
push up's with feet elevated 10/10/10
db rows 100x10/10/10 each hand
band pull aparts 3x10
overhead tricep extensions 3x10
|
|
Forum: Training Logs
09-27-2012, 05:36 PM
|
|
Replies: 113
Views: 1,732
Some updates
Hip is still f'ed up but I'm trying to train until they figure out what's wrong with it.
axle bench off pins- axle weighs 80# empty 130x3 170x3 240x1/1/1/1/1
axle hang clean and press...
|
|
Forum: Training Logs
08-16-2012, 05:41 PM
|
|
Replies: 113
Views: 1,732
Fighting an injury. After my June contest (I...
Fighting an injury. After my June contest (I kicked ass in it), my left hip flexor cramped up so bad I couldn't walk for a few hours. Since then, it pulls on my hip making walking constantly painful...
|
|
Forum: Training Logs
06-11-2012, 04:05 PM
|
|
Replies: 113
Views: 1,732
I was surprised it didn't bother me at all. I...
I was surprised it didn't bother me at all. I only trained the yoke up to 350# a week before the contest and at the contest, I didn't feel any pain at all. I went in feeling horrible and had a great...
|
|
Forum: Training Logs
06-11-2012, 03:57 PM
|
|
Replies: 113
Views: 1,732
I weighed in Friday at 231.2. It was kind of...
I weighed in Friday at 231.2. It was kind of funny because I took some Milk of Magnesia(sp?) to help clean out my insides while I dehydrated all the water from my body to make weight. It didn't work...
|
|
Forum: Training Logs
06-04-2012, 04:44 PM
|
|
Replies: 113
Views: 1,732
Friday:
log press 90x5/5 110x5 130x5 140x3...
Friday:
log press 90x5/5 110x5 130x5 140x3 150x3 160x1
cybex seated pressdowns 5 sets
cybex overhead tri ext 3 sets
cybex chest press 3 sets
Saturday:
wrist roller 3 sets forward/reverse
|
|
Forum: Training Logs
05-31-2012, 06:26 PM
|
|
Replies: 113
Views: 1,732
Thursday
incline shrugs 135x20/20/20
...
Thursday
incline shrugs 135x20/20/20
yoke carry (testing neck) 170x90' 260x90' 350x90' all very light, neck felt great
farmers carry 160x90' 180x90' 210x90' good speed
keg carry 250# x...
|
|
Forum: Training Logs
05-30-2012, 07:14 PM
|
|
Replies: 113
Views: 1,732
|
|
Forum: Training Logs
05-30-2012, 07:05 PM
|
|
Replies: 113
Views: 1,732
Wednesday
safety squat bar squats 110x5...
Wednesday
safety squat bar squats 110x5 150x5 200x5/5/5
kb swings 50# kb r-25/25 l-25/25
kb figure 8's (works obliques) 30# x 20/20
fat bar tricep pressdowns 40x40/40/40
|
|
Forum: Training Logs
05-29-2012, 06:30 PM
|
|
Replies: 2,432
Views: 26,982
Make sure to do lots of shrugs and upper back...
Make sure to do lots of shrugs and upper back work to support the yoke. I'm not a big fan of yoke picks myself and I've gone as high as 720# in a contest as a LW. 365 was tough so I would do 385 for...
|
Connect with Facebook
