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Search: Posts Made By: jwalt713
Forum: Introduce Yourself 02-07-2014, 12:01 PM
Replies: 4
Views: 164
Posted By jwalt713
Thanks all.

Thanks all.
Forum: Q&A 02-07-2014, 01:47 AM
Replies: 1,765
Views: 76,607
Posted By jwalt713
Best way to measure body fat?

Best way to measure body fat?
Forum: Introduce Yourself 02-07-2014, 01:31 AM
Replies: 4
Views: 164
Posted By jwalt713
How are things?

Hi, name is justin new to this page. Plus try to get into powerlifting.
Forum: Q&A 11-05-2013, 10:15 AM
Replies: 1,765
Views: 76,607
Posted By jwalt713
Thanks. That helps.

Thanks. That helps.
Forum: Q&A 11-04-2013, 08:12 PM
Replies: 1,765
Views: 76,607
Posted By jwalt713
I guess my real question is what should be my...

I guess my real question is what should be my numbers for some one my body size. As in protein carbs and fats.
Forum: Q&A 11-04-2013, 09:44 AM
Replies: 1,765
Views: 76,607
Posted By jwalt713
It took about 8 weeks. I was eating about 1800.

It took about 8 weeks. I was eating about 1800.
Forum: Q&A 11-03-2013, 06:50 PM
Replies: 1,765
Views: 76,607
Posted By jwalt713
question about diet for possible endomorph/ mesomorph

I'm currently at 200 lbs standing at 6ft I'm possibly @15-20% bf. I've been training for power lifting for a year now. I was at a point where i went from 210 down to 170 and then tried to build back...
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