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Search: Posts Made By: Skyler
Forum: Training Logs 01-17-2010, 07:19 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/17/2010 ME Chin: BW + 50 x 5 Super...

1/17/2010
ME Chin: BW + 50 x 5
Super pullover: 180 x 8 x 2
Blast Row (feet elevated): 13 reps, 7 reps for 20 reps total
Lateral Raise: 128 x 8 x 2
Bicep Curl: 73 x 8 x 3

Forgot to add reverse...
Forum: Training Logs 01-15-2010, 03:07 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/13/2010 Pre: 3 RPM, 1 Triple Espresso...

1/13/2010
Pre: 3 RPM, 1 Triple Espresso Ristretto (~1.5oz)
Peri: 10pro/15cho

ME Military Press: 112 x 5
Weighted Dip: BW + 48 x 8 x 2
Blast Strap Pushups: 15, 10 for 25 total reps*
Tricep...
Forum: Training Logs 01-12-2010, 08:41 PM
Replies: 54
Views: 2,401
Posted By Skyler
Made the switch to the upper pull/upper push/legs...

Made the switch to the upper pull/upper push/legs template. Programming remains the same.

1/12/2010
-Plyos
-Trap bar deadlift: 415 x 5
-Bulgarian Split Squat: BW + 80 x 8 x 2
-GHR: BW + 27.5 x...
Forum: Training Logs 01-10-2010, 12:37 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/10/2010 Halo Press: 111 x 5 x 2 Super...

1/10/2010
Halo Press: 111 x 5 x 2
Super Pullover: 178.5 x 8 x 2
-Supersetted with Radar Chest Pull: 3 reps, 5 second holds
Lateral Raise: 127.5 x 8 x 2
EZcurl Bicep Curl: 72 x 8 x 2
External...
Forum: Training Logs 01-08-2010, 04:05 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/8/2010 Changed the squat to a front foot...

1/8/2010
Changed the squat to a front foot elevated bulgarian split squat. The next couple weeks will see how my back responds.

-Plyo Work
-Deep BSS: BW+80 (holding 40's): 8 x 2
-Chins: BW+45 x...
Forum: Training Logs 01-07-2010, 06:42 PM
Replies: 54
Views: 2,401
Posted By Skyler
The way my back has been feeling over the past...

The way my back has been feeling over the past few weeks has me jonesing to rearrange my workout. My box squat is really very much a back exercise for me and I think going max effort on both the...
Forum: Training Logs 01-06-2010, 09:37 PM
Replies: 1,736
Views: 44,298
Posted By Skyler
I'm trying to figure out how you can heavy squat...

I'm trying to figure out how you can heavy squat and semi-heavy deadlift in the same workout, much less the same week.
Forum: Nutrition, Diet and Supplements 01-06-2010, 09:32 PM
Replies: 11
Views: 888
Posted By Skyler
Shots of oil (coconut, olive) will easily up your...

Shots of oil (coconut, olive) will easily up your intake. Also considering substituting milk for half and half or cream. Really.
Forum: Training Logs 01-05-2010, 03:52 PM
Replies: 54
Views: 2,401
Posted By Skyler
At the 8 rep level, I can get a bit of steam...

At the 8 rep level, I can get a bit of steam going. The first rep is kinda hard and then they get easier before starting to run out of juice. I like dips and feel a wee bit stronger than I do on the...
Forum: Training Logs 01-05-2010, 02:59 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/5/2010 Pre Workout: 3 RPM Plyo ...

1/5/2010
Pre Workout: 3 RPM

Plyo
-Weighted Box Squat Jumps: +10lbs x 5 x 4
-Depth Jumps (~17" box): 4 x 4

-Trap Bar Deadlift: 411 x 5

-Weighted Dip: +47 x 8 x 2
Forum: Training Logs 01-03-2010, 12:27 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/3/2010 Pre workout: 3 RPM Peri workout:...

1/3/2010
Pre workout: 3 RPM

Peri workout: 10g pro/15gcho

Post workout: 30g whey/10g creatine mono/ 35g gatorade

Halo Press: 110 x 5 x 2
Nautilus Nitro Pullover: 177.5 x 8 x 2
-Supersetted...
Forum: Training Logs 01-03-2010, 12:20 PM
Replies: 54
Views: 2,401
Posted By Skyler
I got a wild hair up my ass a couple weeks ago...

I got a wild hair up my ass a couple weeks ago and hit a 400 x 1 on the box squat. It was ugly but it went up.
Forum: Training Logs 01-03-2010, 12:19 PM
Replies: 54
Views: 2,401
Posted By Skyler
If you're handy with the wood you can make a poor...

If you're handy with the wood you can make a poor man's GHR for not a lot of money. Or if you prefer, 300 bones would get your Sorinex's Poor man's GHR. It's actually much harder than a regular GHR.
Forum: Training Resources 01-03-2010, 10:47 AM
Replies: 33
Views: 8,100
Posted By Skyler
One could also adopt some for of HST-style cyclic...

One could also adopt some for of HST-style cyclic full body training.
Forum: Training Resources 01-03-2010, 10:46 AM
Replies: 33
Views: 8,100
Posted By Skyler
52 weeks is a great goal, though falling short of...

52 weeks is a great goal, though falling short of it often has less to do with balls and more to do with "vacation," "illness," and other words for "shit that gets in the way of training." ;)
Forum: Training Logs 01-01-2010, 07:54 PM
Replies: 54
Views: 2,401
Posted By Skyler
Keep on truckin', right?:thrasher:

Keep on truckin', right?:thrasher:
Forum: Training Logs 01-01-2010, 07:54 PM
Replies: 54
Views: 2,401
Posted By Skyler
I love them. I think they help my leap more than...

I love them. I think they help my leap more than squats.
Forum: Training Logs 01-01-2010, 02:25 PM
Replies: 54
Views: 2,401
Posted By Skyler
1/1/2010 Pre Workout: 3 RPM Peri Workout:...

1/1/2010
Pre Workout: 3 RPM
Peri Workout: 10pro/15cho
Post Workout: 30pro/35cho/10g creatine mono

-Plyo work (Max vertical leap tested at 35")

-Safety Bar Squat: 310 x 5, 280 x 6
-Chins:...
Forum: Training Logs 12-31-2009, 06:24 PM
Replies: 54
Views: 2,401
Posted By Skyler
Nah, I don't worry too much about the pump right...

Nah, I don't worry too much about the pump right now. Once I get "strong enough" then that might be something I pay attention to more and more. As long as the weight keeps creeping up I'm doing...
Forum: Training Logs 12-30-2009, 09:17 AM
Replies: 54
Views: 2,401
Posted By Skyler
Ha! The relative low cost of a trap bar has...

Ha! The relative low cost of a trap bar has always amazed me. It's 150 dollars. while something like a 7' log handle bar is 300+.
Forum: Training Logs 12-29-2009, 04:18 PM
Replies: 54
Views: 2,401
Posted By Skyler
12/29/2009 Pre Workout: 2 scoops Jack3d ...

12/29/2009
Pre Workout: 2 scoops Jack3d

Peri Workout (After plyo, before deads): 10g whey/15g gatorade

Plyo
-Weighted Box Squat Jumps: +10lbs x 5 x 4
-Depth Jumps (~17" box): 4 x 4

-Trap...
Forum: Training Logs 12-27-2009, 05:09 PM
Replies: 54
Views: 2,401
Posted By Skyler
The workouts that include plyos tend to be much...

The workouts that include plyos tend to be much longer, at least for now. I do the plyo work at my studio, drive over to the other training study for my weight workouts. Add it up and it's nearly 2...
Forum: Training Logs 12-27-2009, 02:18 PM
Replies: 54
Views: 2,401
Posted By Skyler
This workout should be short but I am training my...

This workout should be short but I am training my girlfriend at the same time, so it kind of goes like this:
-Warm up
-work set 1 for halo/pullover/rader
-work sets for GF
-work set 2 for...
Forum: Training Logs 12-27-2009, 01:35 PM
Replies: 54
Views: 2,401
Posted By Skyler
12/27/2009 Pre workout: 3 RPM Peri...

12/27/2009
Pre workout: 3 RPM

Peri workout: 10g pro/15gcho

Post workout: 30g whey/10g creatine mono/ 1.75 cups chocolate milk
Halo Press: 109 x 5 x 2
Nautilus Nitro Pullover: 176 x 8 x 2...
Forum: Training Logs 12-25-2009, 06:16 PM
Replies: 54
Views: 2,401
Posted By Skyler
Normally I get some chocolate milk pw from a farm...

Normally I get some chocolate milk pw from a farm near houston but my stocking was STUFFED with chocolate. Fat doesn't impair glycogen replenishment and there was sufficient protein so why the hell...
Showing results 1 to 25 of 34

 
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