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Forum: Training Logs Yesterday, 08:12 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
bench shirt

Bar*10*2
95*5
135*5*2
185*3
225*1
275*1
Add 3board
315*1
Shirt on
365+100 lbs chain*3
Forum: Training Logs 04-14-2014, 08:00 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Deload lower

Reverse hypers*4

Leg press 20*3

Hamstring curls*3

Tke's 20*3

Rolling, voodoo band knees
Forum: Training Logs 04-14-2014, 07:55 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks guys!

Thanks guys!
Forum: Training Logs 04-09-2014, 08:08 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
standing overhead press

Bar*5
95*5
135*3
165*3
195*3

Dumbbell press
30*15
50*15
60*15
Forum: Training Logs 04-09-2014, 07:58 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks willdbill!

Thanks willdbill!
Forum: Training Logs 04-07-2014, 08:17 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
giant camber bar squats

Briefs/belt
425*2
515*1
565*2
595*2
Wraps
635*2
675*2
715*2 +10lbs PR
Reverse band
Forum: Training Logs 04-04-2014, 08:29 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
back

Suspended weight steps*4 sets

Band goodmornings*3

Rope rows- (prefatigue)

Chest supported rows*4

Behind neck lat pulls*4
Biceps
Forum: Training Logs 04-02-2014, 07:41 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
upper body Deload/rehab

Rolling

Band pull apart

Rotator cuff band stuff

Upside down kettlebell press

I tried to do some kettlebell benching but my pec wasn't having it. I'm going to plan on doing standing press...
Forum: Training Logs 04-02-2014, 07:37 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks man!

Thanks man!
Forum: Training Logs 03-31-2014, 08:17 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks wb!

Thanks wb!
Forum: Training Logs 03-31-2014, 08:16 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
http://m.youtube.com/watch?v=JrRLZH1PEms

http://m.youtube.com/watch?v=JrRLZH1PEms
Forum: Training Logs 03-31-2014, 07:29 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
deadlifts

Warm ups: rolling, light stretching, lots of band work

Deads
135*5*2
225*3
315*3
405*2
Suit bottoms and belt
455*1
495*1
Forum: Training Logs 03-30-2014, 05:14 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
shoulders

Warm up: tons of band work.

Overhead press
95*8
145*8
165*8

Double kettlebell snatches

Side lateral raises
Forum: Training Logs 03-30-2014, 05:05 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks guys!

Thanks guys!
Forum: Nutrition, Diet and Supplements 03-30-2014, 05:04 PM
Replies: 21
Views: 428
Posted By CODY_SNIDER
My wife and I have been planning all our meals...

My wife and I have been planning all our meals out a head of time with the sale papers. It has help tremendously! We were spending well over a grand a month for food now we are in the 600 range.
Forum: Training Logs 03-28-2014, 09:46 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
back and biceps

Warm ups: rolling, band work

Hammer strength rows
Standing machine rows
Lat pull downs

Biceps
Ez bar curls
Dumbbell curls
Hammer curls
Forum: Training Logs 03-26-2014, 07:52 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
bench

Warm ups: band work

225*2
275*2
315*2
365*2
410*2

Tricep rope push downs*4
Forum: Training Logs 03-26-2014, 07:48 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks willdbill!

Thanks willdbill!
Forum: Training Logs 03-24-2014, 08:18 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
squats

Warm ups: rolling light stretching

Safety squat bar squats

Brief sets
435*2
525*2-wraps
535*2
575*2
615*2
Forum: Training Logs 03-24-2014, 08:09 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks man!

Thanks man!
Forum: Training Logs 03-21-2014, 09:36 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
back and biceps

Went and trained at Gold's gym today with all the bro's. I love lifting in other gyms when I can. It always ups the intensity just being in a different environment. Also I got to lift with my...
Forum: General Fitness & Health 03-19-2014, 09:05 PM
Replies: 10
Views: 259
Posted By CODY_SNIDER
I absolutely HATE to deload and take time off. I...

I absolutely HATE to deload and take time off. I just really enjoy lifting and being in the gym with friends. Sometimes it is necessary though. I usually just need a mental break. I try to take some...
Forum: Training Logs 03-19-2014, 08:50 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
bench

Warm ups: band work

135*5
185*5
225*3
275*3
315*2
365*1
405*2(missed third)
Forum: Training Logs 03-19-2014, 08:41 PM
Replies: 655
Views: 9,296
Posted By CODY_SNIDER
Thanks guys!

Thanks guys!
Forum: General Fitness & Health 03-18-2014, 06:24 AM
Replies: 14
Views: 294
Posted By CODY_SNIDER
http://www.amazon.com/Stretch-FlexBand-Average-pou...

http://www.amazon.com/Stretch-FlexBand-Average-pounds-resistance/dp/B0032VK068/ref=sr_1_1?ie=UTF8&qid=1395141773&sr=8-1&keywords=average+band+jumpstretch

Hey you might be able to save a few bucks...
Showing results 1 to 25 of 500

 
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