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Search: Posts Made By: emekajokammor
Forum: Nutrition, Diet and Supplements 10-10-2013, 02:13 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
few more

few more
Forum: Nutrition, Diet and Supplements 10-10-2013, 02:06 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
Haha! I've been tucked away for a while but i'll...

Haha! I've been tucked away for a while but i'll share some pics with MAB cuz I love yall!!
Forum: Nutrition, Diet and Supplements 10-10-2013, 02:05 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
Hey Tobes! Yes, as a taller competitor I do feel...

Hey Tobes! Yes, as a taller competitor I do feel like I can pack on more mass than the shorter competitors but the biggest issue is actually putting on enough muscle to fill out a 6ft frame.

Lee...
Forum: Nutrition, Diet and Supplements 10-08-2013, 03:16 PM
Replies: 9
Views: 236
Posted By emekajokammor
Awesome! Its crazy how much muscle he still has....

Awesome! Its crazy how much muscle he still has. His front double bicep can still light up a room :ms:
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:59 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=jjRg4jUU7MI

http://www.youtube.com/watch?v=jjRg4jUU7MI
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:59 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=PaVjaH7f1o4

http://www.youtube.com/watch?v=PaVjaH7f1o4
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:59 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=j3-A-UVtIpU

http://www.youtube.com/watch?v=j3-A-UVtIpU
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:58 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=FoMsC_4EblY

http://www.youtube.com/watch?v=FoMsC_4EblY
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:57 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=51J4t2sxaOI

http://www.youtube.com/watch?v=51J4t2sxaOI
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:55 AM
Replies: 9
Views: 236
Posted By emekajokammor
http://www.youtube.com/watch?v=ZP12-cyqI4k

http://www.youtube.com/watch?v=ZP12-cyqI4k
Forum: Nutrition, Diet and Supplements 10-08-2013, 11:55 AM
Replies: 9
Views: 236
Posted By emekajokammor
Ronnie Coleman "Becoming Mr. O" Series

Big Ron had Bodybuilder Shawn Rhoden and powerlifter Dan Kovacs come spend a week of training and living with the 8x Mr. O

http://www.youtube.com/watch?v=eicSmjODpzY
Forum: Nutrition, Diet and Supplements 10-08-2013, 10:50 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
Haha, not wide enough!!

Haha, not wide enough!!
Forum: Nutrition, Diet and Supplements 09-24-2013, 10:11 AM
Replies: 4
Views: 264
Posted By emekajokammor
Big Ron names his top 6

Big Ron names his top 6 for the 2013 Mr.O

Shawn Rhoden
Phil Heath
Kai Greene
Jay Cutler
Dexter Jackson
Big Ramy

I can see that happening :rockon:
Forum: Nutrition, Diet and Supplements 09-24-2013, 10:07 AM
Replies: 25
Views: 1,416
Posted By emekajokammor
Got a little RCSS stashed away from a rainy day...

Got a little RCSS stashed away from a rainy day :biglifter:
Forum: Nutrition, Diet and Supplements 09-24-2013, 09:54 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
Hey Tobes! I am 6ft even. Which is tall in...

Hey Tobes!

I am 6ft even. Which is tall in bodybuilding.
Forum: Nutrition, Diet and Supplements 09-11-2013, 09:22 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
Haha! :run::run::cardiorun:

Haha! :run::run::cardiorun:
Forum: Nutrition, Diet and Supplements 09-11-2013, 09:20 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
Haha! Thanks right! We had movie night last night...

Haha! Thanks right! We had movie night last night for the first time in a looooonng time, lol.

Thanks for the article, you rock!
Forum: General Board 09-11-2013, 09:17 AM
Replies: 16
Views: 469
Posted By emekajokammor
Great info in here!

Great info in here!
Forum: Nutrition, Diet and Supplements 09-03-2013, 09:45 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
****Update**** My trainer has decided to...

****Update****

My trainer has decided to drop my cardio down to 3 x 30min sessions. Not just regular cardio but I have to focus on getting in the 135-145 heart rate range and staying there, which...
Forum: Nutrition, Diet and Supplements 09-03-2013, 09:43 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
lol! Sometimes, but most times i'm on that...

lol! Sometimes, but most times i'm on that treadmill i'm mentally practicing my posing. Envisioning walking on stage and nailing each small detail and just leaving in all on the stage.

And other...
Forum: Nutrition, Diet and Supplements 09-03-2013, 09:39 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
All in a days work! Haha! Thanks for the...

All in a days work! Haha! Thanks for the opportunity :)
Forum: Nutrition, Diet and Supplements 08-30-2013, 03:31 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
Thanks Rav! Doing my best and going after my...

Thanks Rav! Doing my best and going after my dreams...
Forum: Nutrition, Diet and Supplements 08-30-2013, 03:27 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
Yes sir! I'm blessed with a job that is work...

Yes sir! I'm blessed with a job that is work based instead of time. Some people in my office work from home and only come in when needed.
Forum: Nutrition, Diet and Supplements 08-30-2013, 03:16 PM
Replies: 46
Views: 2,252
Posted By emekajokammor
lol, both. 1hr of cardio in am Train at...

lol, both.

1hr of cardio in am

Train at lunch/ 30min cardio

Train at night/ 1hr cardio
Forum: Nutrition, Diet and Supplements 08-28-2013, 09:29 AM
Replies: 46
Views: 2,252
Posted By emekajokammor
God is good and has been blessing me and my wife...

God is good and has been blessing me and my wife with a lot of opportunities both in life and in bodybuilding, but with opportunities comes work. So we have had our hand to the plow.

First time...
Showing results 1 to 25 of 500

 
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